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Bergamot-flavored tea syrup, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Earl Grey syrup (20 g) has 56 calories. That works out to 280 calories per 100 g. It contains 14 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 20 g
56
KCAL / 20G
Carbs
14g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 56 kcal |
| 1 teaspoon (small) | 7 g | 20 kcal |
| 1 ounce (medium) | 30 g | 84 kcal |
| 2 tablespoon (double) | 40 g | 112 kcal |
| 3 tablespoon (triple) | 60 g | 168 kcal |
| 0.25 cup (quarter) | 80 g | 224 kcal |
| 100 g | 100 g | 280 kcal |
| ½ cup (half) | 160 g | 448 kcal |
Calculated from 280 calories per 100 g.
Earl Grey syrup is used to sweeten and flavor drinks and desserts with the bergamot-and-tea character of Earl Grey. Stir it into iced tea, lemonade, sparkling water, or a dessert topping.
Earl Grey syrup is made by combining brewed Earl Grey tea with sugar. Steep the tea in hot water, strain it, then stir in sugar until dissolved; let the syrup cool before transferring it to a clean container.
Earl Grey syrup tastes sweet, with black-tea notes and a distinctive citrusy, floral bergamot aroma. How strong those flavors are depends on how much tea is used and how long it steeps.
Yes, Earl Grey syrup works in cocktails, especially drinks with gin, lemon, or sparkling wine. It adds bergamot flavor as well as sweetness, so reduce or skip any other sweetener in the recipe.
Yes, Earl Grey syrup can flavor coffee, particularly a latte or an iced coffee with milk. Add a little at a time, since its sweetness and bergamot aroma can quickly become prominent.
Earl Grey syrup can contain caffeine when it is made with brewed black tea. The amount depends on the tea and how it is prepared; bergamot flavoring itself does not provide caffeine.
Homemade Earl Grey syrup should be kept in a clean, sealed container in the refrigerator. Use it while its smell, appearance, and taste remain normal, and discard it if you notice mold or other changes.
A simple syrup plus a little strong Earl Grey tea is a practical substitute for Earl Grey syrup. It will give a similar sweet tea flavor, though the bergamot may be less concentrated.
No, Earl Grey syrup is an ingredient, while a London Fog is a drink typically made with Earl Grey tea, steamed milk, and vanilla. The syrup can sweeten or add extra tea flavor to one.
Yes, Earl Grey syrup can be brushed onto cakes or stirred into frosting, whipped cream, and other dessert components. Add it gradually and adjust other sweeteners, since the syrup contributes both flavor and sweetness.
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.02mg · 0% DV
B6
0mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0mg · 0% DV
Sodium
3mg · 0% DV
Potassium ⭐
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 56 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Earl Grey syrup is a sweet, concentrated syrup made by infusing sugar with Earl Grey tea, the black tea flavoured with bergamot. The tea is closely associated with British tea culture; the syrup offers a convenient way to bring its citrusy aroma to drinks and desserts.
Its flavour combines fragrant bergamot with the gentle tannic edge of black tea. It can be stirred into iced tea, lemonade or sparkling water, or used to flavour coffee, cocktails and baked goods. In the UK and elsewhere, it is more of a café or home-mixing ingredient than a traditional way to serve tea. It is high in sugar and provides no protein or fat, so start with a small pour and add more to taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.