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A glossy, translucent amber-brown syrup sits in a small clear glass vessel, with a smooth, slightly thick appearance.

Earl Grey syrup Calories

Bergamot-flavored tea syrup, high in sugar

CALORIES · 100 G

280kcal

GI

65medium

POTASSIUM · 100 G

20mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Earl Grey syrup (20 g) has 56 calories. That works out to 280 calories per 100 g. It contains 14 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Earl Grey syrup Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

56

KCAL / 20G

Carbs

14g

· 5% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Earl Grey syrup nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories56 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium3 mg0%
Total carbohydrate14 g5%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Earl Grey syrup?

ServingAmountCalories
1 tablespoon (medium)20 g56 kcal
1 teaspoon (small)7 g20 kcal
1 ounce (medium)30 g84 kcal
2 tablespoon (double)40 g112 kcal
3 tablespoon (triple)60 g168 kcal
0.25 cup (quarter)80 g224 kcal
100 g100 g280 kcal
½ cup (half)160 g448 kcal

Calculated from 280 calories per 100 g.

Frequently Asked Questions About Earl Grey syrup

What is Earl Grey syrup used for?

Earl Grey syrup is used to sweeten and flavor drinks and desserts with the bergamot-and-tea character of Earl Grey. Stir it into iced tea, lemonade, sparkling water, or a dessert topping.

How do you make Earl Grey syrup at home?

Earl Grey syrup is made by combining brewed Earl Grey tea with sugar. Steep the tea in hot water, strain it, then stir in sugar until dissolved; let the syrup cool before transferring it to a clean container.

What does Earl Grey syrup taste like?

Earl Grey syrup tastes sweet, with black-tea notes and a distinctive citrusy, floral bergamot aroma. How strong those flavors are depends on how much tea is used and how long it steeps.

Can you use Earl Grey syrup in cocktails?

Yes, Earl Grey syrup works in cocktails, especially drinks with gin, lemon, or sparkling wine. It adds bergamot flavor as well as sweetness, so reduce or skip any other sweetener in the recipe.

Can Earl Grey syrup be used in coffee?

Yes, Earl Grey syrup can flavor coffee, particularly a latte or an iced coffee with milk. Add a little at a time, since its sweetness and bergamot aroma can quickly become prominent.

Does Earl Grey syrup contain caffeine?

Earl Grey syrup can contain caffeine when it is made with brewed black tea. The amount depends on the tea and how it is prepared; bergamot flavoring itself does not provide caffeine.

How long does homemade Earl Grey syrup last?

Homemade Earl Grey syrup should be kept in a clean, sealed container in the refrigerator. Use it while its smell, appearance, and taste remain normal, and discard it if you notice mold or other changes.

What can I use instead of Earl Grey syrup?

A simple syrup plus a little strong Earl Grey tea is a practical substitute for Earl Grey syrup. It will give a similar sweet tea flavor, though the bergamot may be less concentrated.

Is Earl Grey syrup the same as London Fog syrup?

No, Earl Grey syrup is an ingredient, while a London Fog is a drink typically made with Earl Grey tea, steamed milk, and vanilla. The syrup can sweeten or add extra tea flavor to one.

Can Earl Grey syrup be used in baking?

Yes, Earl Grey syrup can be brushed onto cakes or stirred into frosting, whipped cream, and other dessert components. Add it gradually and adjust other sweeteners, since the syrup contributes both flavor and sweetness.

Earl Grey syrup Vitamins & Minerals

Vitamins

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0.02mg · 0% DV

B6

0mg · 0% DV

Minerals

Manganese

0.02mg · 1% DV

Copper

0mg · 0% DV

Sodium

3mg · 0% DV

Potassium ⭐

4mg · 0% DV

Earl Grey syrup Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

2.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Earl Grey syrup

To burn the 56 calories in 1 tablespoon (medium) (20 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Earl Grey syrup?

Earl Grey syrup is a sweet, concentrated syrup made by infusing sugar with Earl Grey tea, the black tea flavoured with bergamot. The tea is closely associated with British tea culture; the syrup offers a convenient way to bring its citrusy aroma to drinks and desserts.

Its flavour combines fragrant bergamot with the gentle tannic edge of black tea. It can be stirred into iced tea, lemonade or sparkling water, or used to flavour coffee, cocktails and baked goods. In the UK and elsewhere, it is more of a café or home-mixing ingredient than a traditional way to serve tea. It is high in sugar and provides no protein or fat, so start with a small pour and add more to taste.

How Nutritious Is Earl Grey syrup?

Nutrient density

Low

6/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

12/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Earl Grey syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Earl Grey syrup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Earl Grey syrup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Earl Grey syrup Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Earl Grey syrup

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🫖vs🍵
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37 kcal

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20 kcal

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1 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.