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Earl Grey black tea Calories
Low-calorie caffeinated black tea flavored with bergamot
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Earl Grey black tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Earl Grey black tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Earl Grey black tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Earl Grey black tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 2 cup (double) | 480 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Earl Grey black tea
What is Earl Grey black tea made of?
Earl Grey black tea is black tea flavored with bergamot, a fragrant citrus fruit. The flavor usually comes from bergamot oil or flavoring, so the blend is not simply black tea brewed with pieces of fruit.
Does Earl Grey black tea have caffeine?
Yes, Earl Grey black tea contains caffeine because it is made with black tea leaves. The amount varies with the tea blend, how much you use, and how long you steep it; bergamot itself is not the source.
How do you brew Earl Grey black tea?
Steep Earl Grey black tea in freshly boiled water and taste it after a few minutes. Remove the leaves or tea bag when the flavor is strong enough; leaving it too long can make the black tea taste bitter or astringent.
What does Earl Grey black tea taste like?
Earl Grey black tea tastes bold and slightly brisk from the black tea, with a fragrant citrus note from bergamot. The aroma may seem floral or lightly sweet, but the tea itself is not necessarily sweetened.
Can you add milk to Earl Grey black tea?
Yes, you can add milk to Earl Grey black tea. It softens the tea’s briskness and makes the cup creamier, although it also mutes some of bergamot’s bright citrus aroma.
Is Earl Grey black tea stronger than coffee?
Usually, a cup of Earl Grey black tea has less caffeine than a typical cup of coffee, but the exact amount varies with serving size and brewing. A strongly brewed cup can still affect people who are sensitive to caffeine.
Can Earl Grey black tea keep you awake?
Yes, the caffeine in Earl Grey black tea can make it harder to fall asleep, especially if you are sensitive to caffeine or drink it late in the day. Choose a caffeine-free tea in the evening if it affects your sleep.
Can you make iced tea with Earl Grey black tea?
Yes, Earl Grey black tea works well as iced tea. Brew it, let it cool, then refrigerate it; serve over ice with lemon or mint if you like, keeping additions modest so the bergamot flavor stays noticeable.
Is Earl Grey black tea good for weight loss?
No, Earl Grey black tea does not cause weight loss. Unsweetened, it can replace a higher-calorie drink, but adding sugar, honey, or syrup increases its calories and changes that advantage.
Can you drink Earl Grey black tea while pregnant?
Yes, Earl Grey black tea can be part of a pregnancy diet, but its caffeine counts toward your total daily intake. Ask your healthcare professional about a suitable limit if you have pregnancy-related concerns or specific medical advice.
Earl Grey black tea Vitamins & Minerals
Vitamins
B3
0.24mg · 2% DV
Folate
2.4µg · 1% DV
B2
0.01mg · 1% DV
B1
0mg · 0% DV
Minerals
Manganese
0.53mg · 23% DV
Potassium ⭐
89mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Earl Grey black tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Earl Grey black tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Earl Grey black tea?
Earl Grey black tea is black tea scented with bergamot, a fragrant citrus fruit. The blend is closely associated with British tea culture, though it is now enjoyed in many parts of the world. Its bright, floral-citrus aroma lifts the tea’s familiar malty depth and gentle tannic bite.
It is commonly served hot, either plain or with a little milk; lemon is another option, while in Turkey black tea is more often poured into small glasses and enjoyed plain alongside breakfast or a snack. Unsweetened, it is very low in calories and contains caffeine. Try it without sugar first to appreciate the bergamot, and pair it with a simple biscuit or light pastry.
How Nutritious Is Earl Grey black tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Earl Grey black tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Earl Grey black tea Contain Allergens?
No known major allergens
Which Diets Is Earl Grey black tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Earl Grey black tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.