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Dutch Bros Dino Egg Rebel (Medium) Calories
Energy drink, sweet, flavored, medium size
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dutch Bros Dino Egg Rebel (Medium) (473 g) has 284 calories. That works out to 60 calories per 100 g. It contains 75.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 99% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Dutch Bros Dino Egg Rebel (Medium) Nutrition Facts
Selected: 1 cup (medium) · 473 g
284
KCAL / 473G
Carbs
75.7g
· 28% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Dutch Bros Dino Egg Rebel (Medium) nutrition facts table · 1 cup (medium) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 284 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 75.7 g | 28% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dutch Bros Dino Egg Rebel (Medium)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 473 g | 284 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 355 g | 213 kcal |
| 1 can (small) | 355 g | 213 kcal |
| 1 can (medium) | 473 g | 284 kcal |
| 1 serving (medium) | 473 g | 284 kcal |
| 1 bottle (medium) | 500 g | 300 kcal |
| 1 cup (large) | 650 g | 390 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Dutch Bros Dino Egg Rebel (Medium)
What is a Dutch Bros Dino Egg Rebel?
A Dutch Bros Dino Egg Rebel is a flavored drink made with the chain’s Rebel energy-drink base. It is served cold, and the Dino Egg name refers to a menu flavor combination rather than a separate type of energy drink.
What does a Dutch Bros Dino Egg Rebel taste like?
A Dutch Bros Dino Egg Rebel tastes sweet and fruity. Dutch Bros may adjust recipes or menu offerings, so the exact flavor combination can vary; ask the shop which syrups are in the version you are ordering.
How much caffeine is in a medium Dutch Bros Dino Egg Rebel?
A medium Dutch Bros Dino Egg Rebel contains caffeine because it is made with the Rebel energy-drink base. The exact amount can vary with the serving and preparation, so ask Dutch Bros for the current caffeine information if you need a precise figure.
Can you get a Dutch Bros Dino Egg Rebel sugar-free?
You can ask for less syrup, but a fully sugar-free Dino Egg Rebel may not be available because the flavor depends on syrups that vary by location. Ask which sugar-free options are available before ordering.
Is a Dutch Bros Dino Egg Rebel an energy drink?
Yes, a Dutch Bros Dino Egg Rebel is an energy drink prepared with Dutch Bros’ Rebel base, not just a flavored soda. It is ultra-processed and contains caffeine, so treat it like a caffeinated energy drink.
What flavors are in a Dutch Bros Dino Egg Rebel?
The Dino Egg name identifies a specific Dutch Bros flavor combination, but the recipe can change or differ by location. Ask the barista to confirm the syrups used rather than assuming every shop makes it the same way.
Can you get a Dutch Bros Dino Egg Rebel blended?
Yes, Dutch Bros generally offers Rebel drinks blended as well as over ice. A blended Dino Egg Rebel has a slushier texture; tell the barista how you want it prepared when you order.
Does a Dutch Bros Dino Egg Rebel contain real fruit?
Not necessarily. The fruity taste usually comes from flavoring syrups, and the drink should not be assumed to contain whole fruit or fruit juice. Ask the shop about the current ingredients if that distinction matters to you.
Is a Dutch Bros Dino Egg Rebel stronger than coffee?
There is no reliable one-to-one comparison without the caffeine amounts for the exact drink and coffee serving. A Dino Egg Rebel does contain caffeine, so check Dutch Bros’ current caffeine information if you are comparing your intake.
Can you add soft top to a Dutch Bros Dino Egg Rebel?
You can ask for soft top on a Dutch Bros Dino Egg Rebel, though availability and how well it suits the drink may depend on the location. It adds a creamy topping and changes the drink’s texture and sweetness.
Dutch Bros Dino Egg Rebel (Medium) Vitamins & Minerals
Vitamins
B12
2.37µg · 99% DV
B3
9.46mg · 59% DV
B6
0.95mg · 56% DV
B5
0.47mg · 9% DV
Minerals
Sodium
47mg · 2% DV
Magnesium
4.73mg · 1% DV
Calcium
9.46mg · 1% DV
Potassium ⭐
24mg · 1% DV
Dutch Bros Dino Egg Rebel (Medium) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dutch Bros Dino Egg Rebel (Medium)
To burn the 284 calories in 1 cup (medium) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dutch Bros Dino Egg Rebel (Medium)?
Dutch Bros Dino Egg Rebel (Medium) is a flavored drink made with Dutch Bros’ Rebel energy-drink base, rather than coffee or a traditional recipe. The Dino Egg name suggests a sweet, candy-like fruity profile; it is best understood as a branded flavor, rather than assuming it contains particular fruits.
It is usually served cold over ice, and some locations can make it blended. In the US, it is more of a sweet café energy drink for a warm-day treat or a snack stop than an everyday table drink. Nutritionally, it is mostly carbohydrate, with no protein or fat; it has 16 g of carbohydrate per 100 g. If you prefer less sweetness, ask for less flavor syrup or extra ice.
How Nutritious Is Dutch Bros Dino Egg Rebel (Medium)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dutch Bros Dino Egg Rebel (Medium) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dutch Bros Dino Egg Rebel (Medium) Contain Allergens?
No known major allergens
Which Diets Is Dutch Bros Dino Egg Rebel (Medium) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dutch Bros Dino Egg Rebel (Medium) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.