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Dukan tea Calories
Herbal tea blend, very low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dukan tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dukan tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Dukan tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dukan tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 2 cup (double) | 480 g | 5 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Dukan tea
What is Dukan tea?
Dukan tea is a tea blend associated with the Dukan diet. The name does not refer to one fixed recipe, so ingredients, flavor, and caffeine content can differ between blends.
Does Dukan tea help you lose weight?
No, Dukan tea does not cause weight loss by itself. Unsweetened tea can replace a sugary drink, but there is no reliable basis for claiming that the blend burns fat or produces weight loss.
What ingredients are in Dukan tea?
There is no single standard ingredient list for Dukan tea. Depending on the blend, it may contain green tea, mate, or other herbs, so check the product’s ingredient list if you need to know exactly what is in yours.
How do you make Dukan tea?
Steep Dukan tea in hot water according to the instructions for that particular blend. If it contains green tea, avoid leaving the leaves or tea bag in too long, as the brew can become bitter.
Does Dukan tea contain caffeine?
Some Dukan tea blends contain caffeine, especially those made with green tea or mate; others may use different herbs. The exact amount varies, so the ingredients and serving guidance for your blend matter.
Can you drink Dukan tea on an empty stomach?
Yes, you can drink Dukan tea on an empty stomach, but it may cause nausea or stomach discomfort for some people, particularly if it contains caffeine. If that happens, have it with food instead.
Can Dukan tea keep you awake?
Yes, a caffeinated Dukan tea blend can make it harder to fall asleep, especially when you drink it late in the day. Choose a caffeine-free blend or have it earlier if caffeine affects your sleep.
Can you drink Dukan tea while fasting?
Yes, plain Dukan tea is generally consumed during a fast if the fasting rules allow unsweetened tea. It does not replace water during non-fasting hours, and a caffeinated blend may increase thirst for some people.
What are the side effects of Dukan tea?
Possible effects include restlessness, palpitations, stomach discomfort, or trouble sleeping, particularly with high caffeine intake. The risk depends on the blend and how sensitive you are to its ingredients.
Is Dukan tea safe during pregnancy?
Not every Dukan tea blend is suitable during pregnancy because the ingredients can vary and some contain caffeine or herbs that need caution. Ask your healthcare professional about the specific blend before drinking it regularly.
Dukan tea Vitamins & Minerals
Vitamins
Vitamin C
0.24mg · 0% DV
B1
0mg · 0% DV
Vitamin K
0.24µg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Dukan tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dukan tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dukan tea?
Dukan tea is a herbal tea blend associated with the Dukan diet. The herbs can vary between products, so check the packet for the specific blend rather than expecting a fixed recipe. It is usually steeped in hot water and served as an infusion. Depending on the herbs, the flavour may be gently grassy, aromatic or spiced; it can be enjoyed plain or with a meal, much like other herbal teas.
It is very low in calories: the listed value is 1 kcal per 100 g. For a light drink, brew it without sugar and serve it hot or chilled. If you prefer a milder cup, shorten the steeping time.
How Nutritious Is Dukan tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dukan tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dukan tea Contain Allergens?
No known major allergens
Which Diets Is Dukan tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dukan tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.