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Dukan soda Calories
Special soda for Dukan diet, typically sugar-free and low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dukan soda (250 g) has 3 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dukan soda Nutrition Facts
Selected: 1 cup (medium) · 250 g
3
KCAL / 250G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Dukan soda nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dukan soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 3 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (small) | 200 g | 2 kcal |
| 1 can (small) | 250 g | 3 kcal |
| 1 bottle (small) | 330 g | 3 kcal |
| 1 can (medium) | 330 g | 3 kcal |
| 1 serving (large) | 400 g | 4 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Dukan soda
What is Dukan soda?
Dukan soda is a low-calorie, usually sugar-free fizzy drink associated with the Dukan diet. It is not one standardized recipe, so its flavourings, sweeteners and other ingredients can vary between products.
Can you have Dukan soda during the Dukan Attack phase?
Some sugar-free Dukan sodas may fit the diet’s rules, but the Attack phase has specific restrictions and products can differ. Check that the particular drink meets the rules you are following rather than assuming every Dukan soda is allowed.
Is Dukan soda the same as sparkling mineral water?
No. Dukan soda is generally a flavoured or sweetened fizzy soft drink, while sparkling mineral water is mineral water with natural or added carbonation and no sweetener. Their ingredients and taste are different.
Can Dukan soda knock you out of ketosis?
Dukan soda is unlikely to affect ketosis through carbohydrates if the version you drink is sugar-free and contains no digestible carbs. Formulas vary, so a sweetened or flavoured version may not have the same effect.
What sweetener is used in Dukan soda?
There is no single sweetener used in every Dukan soda. The sweetener depends on the product and recipe, so look at the ingredients for the specific drink if you want to know whether it contains sucralose, aspartame or another sweetener.
Can Dukan soda affect your sleep?
It can if the version contains caffeine, particularly when you drink it later in the day. Dukan soda is not guaranteed to be caffeine-free, so check the specific product’s caffeine information if you are sensitive to it.
Does Dukan soda hydrate you as well as water?
Dukan soda contributes fluid, but plain water is the simplest choice for everyday hydration. The carbonation and sweeteners in some versions may also make it less comfortable to drink in large amounts.
Can Dukan soda harm your teeth?
Dukan soda may contribute to enamel wear if it is acidic, even when it contains no sugar. Acidity varies by product; frequent sipping keeps teeth exposed for longer than drinking it with a meal.
What can you mix with Dukan soda?
Dukan soda can be served over ice or combined with a compatible sugar-free flavouring for a simple fizzy drink. Avoid assuming that juices or syrups fit the Dukan diet, since they can add sugar and change the drink’s nutritional profile.
Does Dukan soda help with weight loss?
Dukan soda does not cause weight loss on its own. Replacing a sugar-sweetened soft drink with a sugar-free version can reduce sugar intake, but the soda itself is not a weight-loss treatment.
Dukan soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
25mg · 1% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
2.5mg · 0% DV
Dukan soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dukan soda
To burn the 3 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dukan soda?
Dukan soda is a fizzy drink associated with the Dukan diet, typically made without sugar and with very few calories. Unlike plain sparkling mineral water, it may contain flavourings or sweeteners, so the exact ingredients vary by product. It is usually served chilled as a bubbly alternative to a sugary soft drink.
It can be enjoyed with a meal or as a cold refreshment between meals. Nutritionally, it contributes little beyond its fizzy taste, with virtually no protein, fat or carbohydrate. If you like it, pair it with food rather than relying on it as your main source of fluids; water is still a simple everyday choice.
How Nutritious Is Dukan soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dukan soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dukan soda Contain Allergens?
No known major allergens
Which Diets Is Dukan soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dukan soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.