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Dukan drink Calories
High-protein diet drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Dukan drink (250 g) has 88 calories. That works out to 35 calories per 100 g. It contains 3.8 g of carbs, 21.3 g of protein, 0.5 g of fat and 0 g of fiber. Its 237.5 mg of Phosphorus covers 34% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Dukan drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
88
KCAL / 250G
Carbs
3.8g
· 1% DV
Protein
21.3g
· 43% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 81% · Fat 5%
Dukan drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Dukan drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 88 kcal |
| 2 tablespoon (double) | 30 g | 11 kcal |
| 100 g | 100 g | 35 kcal |
| 1 bottle (small) | 200 g | 70 kcal |
| 1 cup (medium) | 240 g | 84 kcal |
| 1 bottle (large) | 330 g | 116 kcal |
| 1 serving (jumbo) | 500 g | 175 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Dukan drink
What is a Dukan drink?
A Dukan drink is a high-protein beverage marketed for Dukan-style eating. It contains dairy and is intended to be a convenient drink rather than a complete meal.
Can you drink a Dukan drink on the Dukan diet?
Yes, a Dukan drink is designed for a high-protein eating plan. The foods allowed can differ between stages of the Dukan diet, so check whether the product fits the rules for your current stage.
Does a Dukan drink help you lose weight?
No, a Dukan drink does not cause weight loss by itself. Its protein may help with fullness, but weight change depends on how it fits into your overall eating pattern.
Can a Dukan drink replace a meal?
No, a Dukan drink should not routinely replace a complete meal. It can be a convenient snack, while meals should include a wider range of foods to provide variety and staying power.
Does a Dukan drink keep you full?
A Dukan drink may help you feel full because it is high in protein. It may not satisfy everyone as long as a meal, so have it alongside food if you are still hungry.
When should you drink a Dukan drink?
You can have a Dukan drink as a snack or alongside a meal when a convenient protein option suits you. It does not need to be taken at a special time to work.
What is in a Dukan drink?
A Dukan drink contains dairy and protein, but the full ingredient list can vary by product. Check the specific package for details such as flavorings, sweeteners, and other ingredients.
How should you store a Dukan drink after opening?
Refrigerate a Dukan drink after opening and use it within the time stated on its packaging. Do not drink it if it has been left out for a long time or its smell or appearance has changed.
Can you make a Dukan drink at home?
Yes, you can make a dairy-based protein drink at home, but it will not necessarily match a ready-made Dukan drink. Its texture and protein content depend on the ingredients you use.
Can you heat a Dukan drink?
A Dukan drink can be consumed chilled or at room temperature, so heating is not necessary. If you prefer it warm, avoid boiling it and follow any heating instructions on the package.
Dukan drink Vitamins & Minerals
Vitamins
B2
0.3mg · 23% DV
B12
0.5µg · 21% DV
B5
0.63mg · 13% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
20µg · 13% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
Dukan drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dukan drink
To burn the 88 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dukan drink?
Dukan drink is a high-protein, milk-based beverage associated with the Dukan diet. It is sold ready to drink, though ingredients can vary by product. Its mild milky flavour and pourable texture make it easy to have chilled for breakfast or as a quick snack. In many places, it can also be paired with fruit or coffee when you want something more substantial than a drink alone.
It is notably high in protein and low in carbohydrate and fat, with 8.5 g of protein per 100 g. Enjoy it on its own between meals, or use a smaller serving alongside other breakfast foods for a lighter option.
How Nutritious Is Dukan drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dukan drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dukan drink Contain Allergens?
Contains these allergens:
Which Diets Is Dukan drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dukan drink Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.