Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Herbal tea Calories
Caffeine-free, very low-calorie herbal infusion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Herbal tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Herbal tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Herbal tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Herbal tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (mini) | 200 g | 2 kcal |
| 1 serving (jumbo) | 300 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Herbal tea
What is herbal tea made from?
Herbal tea is made by infusing plant parts such as leaves, flowers, roots, seeds, or fruit in water. Unlike black or green tea, it does not have to contain leaves from the Camellia sinensis tea plant.
Does herbal tea contain caffeine?
No, herbal tea is caffeine-free according to the information for this drink. Blends vary, however, so check the ingredients if you need to avoid caffeine strictly or are sensitive to particular herbs.
How do you brew herbal tea?
Pour hot water over the herbal tea and let it steep, preferably covered to retain its aroma. Follow the blend’s package directions when available, since delicate flowers and stronger roots may need different steeping times.
Can you drink herbal tea before bed?
Yes, herbal tea can be a suitable bedtime drink because it is caffeine-free. The effects still depend on the herbs in the blend, and drinking a large cup just before bed may wake you for a bathroom trip.
Does herbal tea count toward hydration?
Yes, herbal tea contributes to your fluid intake. Since this drink is caffeine-free, it does not have the caffeine-related diuretic effect associated with some drinks, but plain water should still be part of your routine.
Can you reuse herbal tea leaves for a second cup?
Yes, you can steep herbal tea leaves or a tea bag a second time, but the next cup will usually be weaker. Reuse works best when you steep the second cup soon after the first, rather than leaving damp leaves out.
Can herbal tea be served iced?
Yes, herbal tea can be served iced. Brew it hot and chill it, or steep a suitable blend in cold water; refrigerate the finished drink and avoid leaving it at room temperature for an extended time.
Is herbal tea safe during pregnancy?
Not every herbal tea blend is suitable during pregnancy, because some herbs may have effects beyond flavor. Check the specific ingredients and ask your healthcare professional before drinking a blend whose safety is uncertain.
Can you add honey or lemon to herbal tea?
Yes, honey and lemon both work in herbal tea and can add sweetness or brightness. Stir honey into a warm rather than boiling-hot cup to preserve its flavor; either addition changes the taste, not the herb blend.
How should you store herbal tea?
Store herbal tea in a sealed container in a cool, dry place away from sunlight and strong odors. Moisture can spoil dried herbs, while light and air gradually dull their aroma.
Herbal tea Vitamins & Minerals
Vitamins
Vitamin K
0.48µg · 0% DV
Vitamin C
0.24mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
24mg · 1% DV
Magnesium
2.4mg · 1% DV
Sodium
2.4mg · 0% DV
Herbal tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbal tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbal tea?
Herbal tea is an infusion made by steeping herbs, flowers, spices or fruit in hot water, rather than leaves from the traditional tea plant. The blend can vary, so the flavour may be floral, earthy, minty or gently spiced. Around the world, it is enjoyed hot after meals or in the evening; some blends are also served chilled. It is caffeine-free and mostly water, with about 1 calorie per 100 g. Drink it plain for a very light option, or add lemon for a brighter taste.
How Nutritious Is Herbal tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbal tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbal tea Contain Allergens?
No known major allergens
Which Diets Is Herbal tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herbal tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Herbal tea
Foods Similar to Herbal tea
Have another question about Herbal tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.