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Duck burger Calories
Burger patty made from duck meat; rich in protein and fat.
CALORIES
GI
POTASSIUM
FIBER
Duck burger Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
1.5g
· 2%
Protein
17.5g
· 26%
Fat
22g
· 72%
Fiber
0g
Duck burger Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B2
0.28mg · 22% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Duck burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Duck burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Duck burger Contain Allergens?
No known major allergens
Which Diets Is Duck burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Duck burger Fat Profile
SATURATED
7g
MONOUNSATURATED
10g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Duck burger
Duck burger — Frequently Asked Questions
How many calories and how much protein are in a duck burger?
A duck burger provides 280 calories and 17.5 g of protein per 100 g. It also contains 22 g of fat per 100 g.
Is duck burger suitable for a keto diet?
Yes, duck burger is compatible with a keto diet. It contains 1.5 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.