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Dubai Cup Calories
Tropical fruit juice blend, typically made with pineapple, orange, pomegranate, and lime. Refreshing, vitamin-rich beverage.
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dubai Cup (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 27.1 g of carbs, 1.4 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 76.8 mg of Vitamin C covers 85% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dubai Cup Nutrition Facts
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
27.1g
· 10% DV
Protein
1.4g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 5% · Fat 1%
Dubai Cup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 27.1 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dubai Cup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 120 g | 58 kcal |
| 1 serving (small) | 180 g | 86 kcal |
| 1 pack (medium) | 250 g | 120 kcal |
| 1 serving (large) | 300 g | 144 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1 cup (large) | 350 g | 168 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Dubai Cup
What is Dubai Cup?
Dubai Cup is a refreshing fruit-juice blend typically made with pineapple, orange, pomegranate and lime. The name does not refer to one fixed recipe, so the fruit proportions can vary.
How do you make Dubai Cup at home?
Mix pineapple, orange, pomegranate and lime juice, then serve the Dubai Cup chilled. You can squeeze the fruits yourself or combine ready-made juices; adding sugar is optional, not essential.
Does Dubai Cup taste sweet or sour?
Dubai Cup usually tastes both sweet and tart. Pineapple and orange bring sweetness, while pomegranate and lime add a sharper edge; the balance changes with the fruit proportions.
Is Dubai Cup a smoothie or a juice?
Dubai Cup is usually a juice blend, not a smoothie. It is made primarily from fruit juices, whereas a smoothie is blended from whole fruit and keeps more of its pulp.
Can you make Dubai Cup without a juicer?
Yes, you can make Dubai Cup without a juicer by using ready-made pineapple, orange and pomegranate juices with lime juice. Stir them together and chill; choose unsweetened juices if you want to avoid added sugar.
Is Dubai Cup a traditional drink from Dubai?
The name alone does not identify a single traditional Dubai recipe. Dubai Cup is used for a tropical fruit-juice blend, typically with pineapple, orange, pomegranate and lime, and recipes may differ.
Should Dubai Cup be served cold?
Yes, Dubai Cup is usually most refreshing when served chilled. You can refrigerate the mixed drink before serving; adding ice also works, though melting ice will dilute its fruity flavor.
Can you add sparkling water to Dubai Cup?
Yes, sparkling water can make Dubai Cup lighter and fizzy. Add it just before serving so the bubbles last, and keep the fruit-juice blend chilled for a more refreshing drink.
How long does homemade Dubai Cup keep?
Keep homemade Dubai Cup covered in the refrigerator and drink it soon after preparation. The flavor can fade and the juices may separate as they stand, so stir before serving and do not leave it out for long.
Does Dubai Cup contain caffeine?
No, a Dubai Cup made only with pineapple, orange, pomegranate and lime juice is naturally caffeine-free. Adding tea, coffee or another caffeinated drink would change that.
Dubai Cup Vitamins & Minerals
Vitamins
Vitamin C
76.8mg · 85% DV
Biotin
2.88µg · 10% DV
B6
0.14mg · 8% DV
B1
0.1mg · 8% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
348mg · 10% DV
Manganese
0.17mg · 7% DV
Magnesium
24mg · 6% DV
Sodium
4.8mg · 0% DV
Dubai Cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dubai Cup
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dubai Cup?
Dubai Cup is a tropical fruit-juice blend, typically made with pineapple, orange, pomegranate and lime. Recipes and proportions can vary by maker; the name alone does not point to one fixed traditional recipe or place of origin.
Its bright sweet-tart flavour is best served chilled, either on its own or alongside a meal. It can make a refreshing alternative to a fizzy drink at brunch, in warm weather or as a non-alcoholic option with food. The drink gets most of its energy from fruit carbohydrates and contains very little fat; it has 48 calories per 100 g. For a lighter glass, add ice and choose a version without added sugar.
How Nutritious Is Dubai Cup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dubai Cup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dubai Cup Contain Allergens?
No known major allergens
Which Diets Is Dubai Cup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dubai Cup Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.