Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dry red wine Calories
Low-sugar alcoholic beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (small) of Dry red wine (30 g) has 26 calories. That works out to 85 calories per 100 g. It contains 0.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dry red wine Nutrition Facts
Selected: 1 ounce (small) · 30 g
26
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Dry red wine nutrition facts table · 1 ounce (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small oz of Dry red wine?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (small) | 30 g | 26 kcal |
| 1 ounce (double) | 60 g | 51 kcal |
| 1 serving (medium) | 90 g | 77 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (half) | 120 g | 102 kcal |
| 1 cup (medium) | 150 g | 128 kcal |
| 1 cup (whole) | 240 g | 204 kcal |
| 1 bottle (half) | 375 g | 319 kcal |
| 1 bottle (whole) | 750 g | 638 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Dry red wine
Does dry red wine have less sugar than sweet red wine?
Yes, dry red wine usually has less residual sugar because fermentation converts most of the grape sugar into alcohol. “Dry” describes sweetness, not a guarantee that the wine contains no sugar or tastes non-fruity.
What food goes best with dry red wine?
Dry red wine often pairs well with beef, lamb, tomato-based dishes, mushrooms, and aged cheeses. A fuller-bodied, tannic wine can stand up to richer meats, while lighter reds work better with simpler or less fatty dishes.
Should dry red wine be served chilled?
Dry red wine is often best slightly cooler than a warm room, rather than ice-cold. A brief chill can make the alcohol seem less pronounced, especially in warm weather, while excessive cold can mute its aromas.
Does dry red wine need to be decanted?
Not every dry red wine needs decanting. Pouring it into a decanter can help a young, tannic wine open up, while decanting an older bottle may separate it from sediment; older wines can lose aroma if left exposed too long.
How long does dry red wine last after opening?
Opened dry red wine is generally at its best for a few days when recorked and refrigerated. Oxygen gradually dulls its aromas and changes the flavor, so discard it if it develops a distinctly sour or unpleasant smell.
Can you cook with dry red wine?
Yes, dry red wine works well in braises, stews, and some pan sauces, where it adds acidity and depth. Use a wine you would be willing to drink; cooking concentrates its flavor, so avoid one that tastes spoiled.
Does dry red wine contain alcohol even though it is called dry?
Yes, dry refers to the wine’s low residual sweetness, not to its alcohol content. Dry red wine is alcoholic, and its effects still depend on how much and how quickly you drink.
Does dry red wine help you sleep?
No, dry red wine is not a reliable sleep aid. Alcohol may make you feel drowsy at first, but it can disrupt sleep later in the night and leave you less rested.
Can you drink dry red wine every day?
Daily dry red wine still exposes you to alcohol, which can increase health risks; its dryness does not make it alcohol-free or protective. Drinking less reduces alcohol exposure, and avoiding it is the lowest-risk choice.
Can you drink dry red wine while pregnant?
No, dry red wine is not considered safe during pregnancy because it contains alcohol. “Dry” only describes sweetness, and no safe amount of alcohol during pregnancy has been established.
Dry red wine Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
B2
0.01mg · 1% DV
B3
0.06mg · 0% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.04mg · 2% DV
Potassium ⭐
38mg · 1% DV
Phosphorus
6.9mg · 1% DV
Magnesium
3.6mg · 1% DV
Sodium
1.2mg · 0% DV
Dry red wine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dry red wine
To burn the 26 calories in 1 ounce (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dry red wine?
Dry red wine is made by fermenting dark grape juice with the skins, which give the wine its colour and much of its structure. “Dry” means that little grape sugar remains after fermentation, rather than that the wine has no fruit character. Its aroma and body vary with the grape variety and how it is made.
It can taste berry-like, savoury or spicy, with tannins that leave a pleasantly drying feel. Around the world, it is commonly poured with dinner and paired with foods such as roasted vegetables, cheese or meat; it can also be enjoyed on its own. It is relatively low in sugar, but alcohol contributes energy: 100 g provides 85 calories. For a lighter serving, pour a modest glass and enjoy it alongside food.
How Nutritious Is Dry red wine?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dry red wine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry red wine Contain Allergens?
No known major allergens
Which Diets Is Dry red wine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry red wine Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Dry red wine
Foods Similar to Dry red wine
Have another question about Dry red wine?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.