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Classic low-carb cocktail
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Dry Martini (90 g) has 158 calories. That works out to 175 calories per 100 g. It contains 1.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 90 g
158
KCAL / 90G
Carbs
1.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 90 g | 158 kcal |
| 1 ounce (mini) | 30 g | 53 kcal |
| 1 serving (small) | 60 g | 105 kcal |
| 2 ounce (double) | 60 g | 105 kcal |
| 3 ounce (triple) | 90 g | 158 kcal |
| 100 g | 100 g | 175 kcal |
| 1 serving (large) | 120 g | 210 kcal |
| 1 cup (jumbo) | 180 g | 315 kcal |
Calculated from 175 calories per 100 g.
A Dry Martini is made with gin and dry vermouth, stirred with ice and strained into a chilled glass. It is commonly finished with a green olive or a twist of lemon peel; the proportions determine how pronounced the vermouth tastes.
To make a Dry Martini, stir gin and a small amount of dry vermouth with ice until cold, then strain into a chilled cocktail glass. Garnish with an olive or lemon peel, and serve without ice in the glass.
“Dry” refers to using relatively little vermouth, giving the drink less vermouth flavor than a wetter Martini. It does not mean the cocktail is alcohol-free or made without vermouth; dry vermouth is still part of the classic recipe.
A classic Dry Martini is made with gin. A version made with vodka is commonly called a vodka martini; gin brings botanical and juniper notes, while vodka gives the drink a more neutral flavor.
A Dirty Martini includes olive brine, which adds a salty, pronounced olive flavor. A Dry Martini has no brine in its standard recipe and is usually garnished with an olive or lemon peel instead.
Stirring is the classic method for a Dry Martini and usually keeps the drink clear while chilling it. Shaking is also possible, but it adds more air and tiny ice fragments, changing the cocktail’s texture and appearance.
A green cocktail olive is the traditional garnish for a Dry Martini; a twist of lemon peel is another common choice. The olive adds a savory note, while lemon peel gives the drink a fresh citrus aroma.
A Dry Martini is a spirit-forward cocktail, so it can taste and feel stronger than drinks diluted with juice or soda. Its strength varies with the gin-to-vermouth ratio and the amount of dilution from stirring; there is no single fixed strength for every recipe.
A Dry Martini uses less vermouth, while a wet Martini uses more, making the vermouth’s herbal flavor more noticeable. Both are traditionally made with gin, though either style can also be prepared with vodka.
Yes, a chilled glass helps keep a Dry Martini cold after it is strained without ice. Chill the glass in advance, then serve the cocktail promptly; warming in your hands or a warm room can quickly dull its crisp taste.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
108mg · 5% DV
Copper
0.01mg · 1% DV
Potassium ⭐
18mg · 1% DV
Selenium
0.18µg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 158 calories in 1 serving (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dry Martini is a classic cocktail made with gin and dry vermouth, closely associated with American bar culture, though its exact origins are debated. It is usually finished with an olive or a twist of lemon peel. The drink is crisp and aromatic, with juniper and other botanicals from the gin balanced by the vermouth’s dry, herbal notes. It is commonly served chilled as an aperitif, before a meal, and is familiar in cocktail bars around the world. Olives and other salty snacks make natural companions. With 1.2 g of carbohydrate per 100 g, it is a low-carb cocktail, but it contains alcohol; ask for a smaller pour if you would prefer a lighter drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.