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Low-carb, high-alcohol classic cocktail
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Dry gin martini (90 g) has 158 calories. That works out to 176 calories per 100 g. It contains 1.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 90 g
158
KCAL / 90G
Carbs
1.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 90 g | 158 kcal |
| 1 ounce (small) | 30 g | 53 kcal |
| 2 ounce (double) | 60 g | 106 kcal |
| 1 serving (small) | 75 g | 132 kcal |
| 3 ounce (medium) | 90 g | 158 kcal |
| 1 piece (whole) | 90 g | 158 kcal |
| 100 g | 100 g | 176 kcal |
| 1 serving (large) | 120 g | 211 kcal |
| 1 cup (large) | 180 g | 317 kcal |
Calculated from 176 calories per 100 g.
A Dry gin martini is made with gin and a small amount of dry vermouth. It is usually stirred with ice, strained into a chilled cocktail glass, and finished with an olive or a twist of lemon peel.
To make a Dry gin martini, stir gin and dry vermouth with ice until thoroughly chilled, then strain into a chilled glass. Garnish with an olive or lemon peel. Stirring, rather than shaking, keeps the drink clear.
A Dry gin martini is traditionally stirred with ice. Stirring chills and dilutes the cocktail while keeping it clear; shaking adds more air and tiny ice shards, making the drink cloudier and changing its texture.
A Dry gin martini contains gin and dry vermouth, while a dirty martini also includes olive brine. The brine gives the dirty version a distinctly salty, savory flavor; leave it out for the cleaner taste of a Dry gin martini.
A Dry gin martini uses less dry vermouth than gin, but the exact balance is a matter of taste. Reduce the vermouth for a drier, more gin-forward drink; keeping some in the mix preserves the classic aromatic balance.
A juniper-forward London dry gin gives a Dry gin martini its classic profile. You can use a more floral or citrus-led gin instead, but its character will come through clearly because the cocktail has so few ingredients.
A Dry gin martini is called dry because it uses dry vermouth and relatively little of it. The term describes the cocktail’s style, not a lack of liquid; adding less vermouth makes the gin flavor more prominent.
An olive or a strip of lemon peel are classic garnishes for a Dry gin martini. An olive adds a savory note, while lemon peel contributes a fresh citrus aroma. Avoid olive brine unless you want a dirty martini.
Yes, you can batch a Dry gin martini ahead, but keep it sealed and refrigerated. For the freshest taste, chill it with ice and strain just before serving; add the garnish in the glass rather than storing it in the batch.
A Dry gin martini is a strong cocktail because gin is its main ingredient and it contains little nonalcoholic mixer. Sip it slowly, avoid driving after drinking, and keep in mind that a small cocktail glass does not mean low alcohol.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Magnesium
0.9mg · 0% DV
Potassium ⭐
7.2mg · 0% DV
Sodium
2.7mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 158 calories in 1 serving (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A dry gin martini combines gin with a small measure of dry vermouth. It is usually stirred until very cold, then served in a chilled cocktail glass with an olive or a twist of lemon peel. “Dry” generally means using less vermouth, though the balance varies by bartender and personal taste.
A classic aperitif in bars around the world, it is often enjoyed before dinner rather than as a drink to sip alongside a full meal. Its crisp, botanical flavour pairs well with olives, nuts and other savoury bites. It is very low in carbohydrates—about 1.2 g per 100 g—but high in alcohol, so a smaller pour is a practical choice if you want a lighter drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.