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Dry cacik Calories
Yogurt, cucumber, herbs; dry version of cacik yogurt dip
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Dry cacik (120 g) has 90 calories. That works out to 75 calories per 100 g. It contains 6.2 g of carbs, 5.4 g of protein, 3.8 g of fat and 1.3 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
What is Dry cacik?
Dry cacik is a thick Turkish yogurt dip made with strained yogurt, finely grated cucumber, garlic and chopped herbs. Unlike the looser version, it is spoonable rather than soupy, and is often finished with a drizzle of olive oil; dill and mint are common additions.
In Turkey, it is served as a cool meze or alongside a meal, especially in warm weather. It goes well with bread, grilled vegetables and grilled meat, and can be shared as part of a spread. Yogurt gives it a modest amount of protein: 100 g provides 4.5 g. For a lighter, fresher dip, drain the grated cucumber well and use garlic sparingly if you prefer a milder flavour.
Dry cacik Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
5.2g
· 2% DV
Protein
4.5g
· 9% DV
Fat
3.2g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 27% · Fat 42%
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Dry cacik Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Biotin
2.2µg · 7% DV
Minerals
Calcium
140mg · 14% DV
Phosphorus
95mg · 14% DV
Sodium
210mg · 9% DV
Potassium ⭐
210mg · 6% DV
How Nutritious Is Dry cacik?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dry cacik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dry cacik
To burn the 75 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dry cacik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry cacik Contain Allergens?
Contains these allergens:
Which Diets Is Dry cacik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry cacik Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Dry cacik
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Frequently Asked Questions About Dry cacik
What is dry cacik?
Dry cacik is a thick Turkish yogurt dip made with strained yogurt, grated cucumber, garlic and herbs. Unlike the looser cacik often served as a soup-like side, it is spoonable and commonly finished with olive oil.
Is dry cacik the same as tzatziki?
They are closely related yogurt-and-cucumber dips, but they are not always made or served the same way. Dry cacik is typically thick and Turkish, while tzatziki often includes ingredients such as lemon juice or vinegar and may have a different herb balance.
How do you keep dry cacik from becoming watery?
To keep dry cacik thick, start with strained yogurt and squeeze excess liquid from the grated cucumber before mixing it in. Salt can draw out more moisture, so add it close to serving and stir the dip again before presenting it.
What do you serve with dry cacik?
Dry cacik goes well with grilled meats, kebabs, rice dishes and warm flatbread. Serve it as a cold mezze or as a cooling side alongside strongly seasoned food; its thick texture makes it easy to scoop.
Can you make dry cacik with Greek yogurt?
Yes, plain Greek yogurt works well in dry cacik because it is already thick and strained. Choose an unsweetened version, then mix in grated cucumber, garlic and herbs; loosen it only if you want a softer dip.
Should you peel the cucumber for dry cacik?
No, peeling the cucumber is not essential for dry cacik. Wash it well and leave the skin on if it is thin and tender; peel it if the skin is thick or you prefer a smoother dip.
Can dry cacik be made ahead of time?
Yes, you can prepare dry cacik ahead and chill it, but cucumber may release liquid as it sits. For the thickest result, mix in the cucumber closer to serving, or drain the dip and stir it before serving.
Which herbs go in dry cacik?
Dill and mint are both common choices for dry cacik, and some versions use a little of each. Fresh herbs give the dip a brighter flavor; chop them finely so they mix evenly through the thick yogurt.
How long does dry cacik last in the refrigerator?
Keep dry cacik covered in the refrigerator and use it within a few days for the best texture. The cucumber can make it increasingly watery over time, so stir before serving and discard it if its smell or appearance changes.
Why is dry cacik called “dry” if it contains yogurt?
“Dry” describes the thick, spoonable consistency of dry cacik, not the absence of yogurt or moisture. It is made without the extra water used to thin regular cacik, and the cucumber is usually drained to help keep it thick.
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Nutrition data compiled from USDA FoodData Central and scientific sources.