🥒
Dry cacik Calories
Yogurt, cucumber, herbs; dry version of cacik yogurt dip
CALORIES
GI
POTASSIUM
FIBER
Dry cacik Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
5.2g
· 31%
Protein
4.5g
· 27%
Fat
3.2g
· 42%
Fiber
1.1g
Dry cacik Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Biotin
2.2µg · 7% DV
Minerals
Calcium
140mg · 14% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Dry cacik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dry cacik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry cacik Contain Allergens?
Contains these allergens:
Which Diets Is Dry cacik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry cacik Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dry cacik
Dry cacik — Frequently Asked Questions
How many calories are in dry cacik?
Dry cacik provides 75 calories per 100 g.
How much protein does dry cacik contain?
A 100 g portion of dry cacik contains 4.5 g of protein.
Is dry cacik high in carbohydrates?
Dry cacik contains 5.2 g of carbohydrates per 100 g.
How much fat is in dry cacik?
There are 3.2 g of fat in 100 g of dry cacik.
Does dry cacik contain fiber?
Yes. Dry cacik provides 1.1 g of fiber per 100 g.
What is the glycemic index of dry cacik?
Dry cacik has a glycemic index of 30.
Is dry cacik suitable for a diet?
With 75 calories per 100 g, dry cacik is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Can vegetarians eat dry cacik?
Yes. Dry cacik is compatible with a vegetarian diet, as well as Mediterranean and flexitarian eating patterns.
Is dry cacik safe for people with a dairy allergy?
No. Dry cacik contains dairy, which is a listed allergen.
Is dry cacik minimally processed?
Yes. Dry cacik is classified as minimally processed.
Have another question about Dry cacik?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.