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Herbal blend tea, low calorie, antioxidant source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Drtoks Tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 piece (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (medium) | 240 g | 5 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
No, Drtoks Tea has not been shown to flush toxins from the body. Your liver and kidneys handle waste processing; a herbal tea cannot replace their function, even when it is marketed as a detox drink.
No, Drtoks Tea does not cause lasting fat loss on its own. Drinking it without added sugar can be a low-calorie choice, but the tea is not a substitute for the eating and activity habits that affect body weight.
Brew Drtoks Tea according to the directions on its package. Herbal blends can come as bags or loose mixtures, and their recommended steeping times may differ; don’t assume that a longer steep makes the drink more effective.
Drtoks Tea’s caffeine content depends on its ingredients. A blend made only with caffeine-free herbs may contain none, while one containing green tea, black tea, or yerba mate can provide caffeine. The product’s ingredient list is needed to tell for sure.
The name Drtoks Tea alone does not identify its exact ingredients, and herbal blend formulas can vary. Check the ingredient list on your specific product for the plants used, especially if you have an allergy or need to avoid a particular herb.
It can if the blend contains laxative herbs, but that cannot be confirmed from the name alone. Check the ingredients for stimulant laxatives such as senna; frequent use of laxative teas can cause diarrhea and fluid loss.
Daily use cannot be recommended without knowing Drtoks Tea’s ingredients. Some herbal blends are suitable as occasional drinks, while others may contain laxative or otherwise active herbs; follow the package directions and avoid exceeding them.
You can drink Drtoks Tea before bed if it is caffeine-free and does not bother your stomach, but the blend’s ingredients matter. If it contains caffeinated tea or mate, having it near bedtime may interfere with sleep.
Avoid Drtoks Tea during pregnancy or breastfeeding unless a healthcare professional has checked its full ingredient list and confirmed it is suitable. Some herbs have not been adequately studied in these situations, and blends can contain more than one active plant.
Store leftover brewed Drtoks Tea in a covered container in the refrigerator and aim to drink it the same day. Discard it if it has been left out for a long time or develops an unusual smell, taste, or appearance.
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin C
1.2mg · 1% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.02mg · 2% DV
Iron
0.12mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
12mg · 0% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Drtoks Tea is a branded herbal-blend tea prepared by steeping the blend in hot water. The herbs and their proportions aren’t specified here, so its aroma and flavour can vary; follow the pack’s brewing directions for the intended cup.
It can be enjoyed hot during a tea break or after a meal, and served chilled when you want a refreshing drink. Its herbal character pairs well with a light snack. The brewed drink is very low in calories, with 2 calories per 100 g, making it an easy option when you want a warm drink without much energy. For a lighter cup, enjoy it without adding sugar or honey.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.