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Drinkable quark protein drink Calories
High-protein dairy-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Drinkable quark protein drink (330 g) has 201 calories. That works out to 61 calories per 100 g. It contains 21.1 g of carbs, 26.4 g of protein, 0.7 g of fat and 0 g of fiber. Its 1.5 µg of B12 covers 62% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Drinkable quark protein drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
201
KCAL / 330G
Carbs
21.1g
· 8% DV
Protein
26.4g
· 53% DV
Fat
0.7g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 54% · Fat 3%
Drinkable quark protein drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 201 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Drinkable quark protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 201 kcal |
| 100 g | 100 g | 61 kcal |
| 1 serving (small) | 200 g | 122 kcal |
| 1 cup (medium) | 240 g | 146 kcal |
| 1 bottle (small) | 250 g | 153 kcal |
| 1 serving (medium) | 330 g | 201 kcal |
| 1 pack (whole) | 330 g | 201 kcal |
| 1 bottle (large) | 500 g | 305 kcal |
| 2 serving (double) | 660 g | 403 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Drinkable quark protein drink
What is a drinkable quark protein drink?
A drinkable quark protein drink is a ready-to-drink dairy beverage made with quark, a fresh cultured cheese. Brands may differ in flavourings and other ingredients, so the product is not simply liquid quark in every case.
How is a drinkable quark protein drink different from Greek yogurt?
A drinkable quark protein drink is made with quark, while Greek yogurt is strained yogurt; they are related dairy foods but not the same product. Quark drinks are formulated to pour easily, whereas Greek yogurt is usually eaten with a spoon.
Is a drinkable quark protein drink the same as a protein shake?
No. A drinkable quark protein drink is dairy-based and uses quark, while a protein shake may be made with whey, plant protein, or other ingredients. They can both provide protein, but their ingredients and texture differ.
When is the best time to drink a drinkable quark protein drink?
You can drink a drinkable quark protein drink whenever it fits your routine, such as with breakfast or as a snack. There is no special timing required for the drink to be useful.
Can you drink a drinkable quark protein drink after a workout?
Yes, a drinkable quark protein drink can be a convenient dairy option after exercise. Pair it with fruit or another carbohydrate-containing food if you want a more substantial recovery snack.
Can a drinkable quark protein drink replace a meal?
Usually, a drinkable quark protein drink on its own is not a complete meal. Add foods such as oats, fruit, or whole-grain toast to make a more filling meal with a broader range of nutrients.
Can you blend a drinkable quark protein drink into a smoothie?
Yes, a drinkable quark protein drink works as a smoothie base and gives the blend a creamy, tangy dairy flavour. Blend it with fruit; add liquid gradually because the drink already has a pourable consistency.
Can you freeze a drinkable quark protein drink?
You can freeze a drinkable quark protein drink, but thawing may make it separate or turn grainy. For a smoother texture, stir or blend it after thawing, and avoid refreezing it.
Can people with lactose intolerance have a drinkable quark protein drink?
Not everyone with lactose intolerance can tolerate a drinkable quark protein drink; it is dairy-based, and lactose content varies by product. Unless it is specifically labelled lactose-free, it may trigger symptoms.
How should you store a drinkable quark protein drink after opening?
Keep a drinkable quark protein drink refrigerated after opening, with the cap firmly closed, and drink it soon. Follow the package’s storage instructions and do not leave it at room temperature for an extended time.
Drinkable quark protein drink Vitamins & Minerals
Vitamins
B12
1.49µg · 62% DV
B2
0.59mg · 45% DV
Biotin
8.25µg · 28% DV
B5
1.15mg · 23% DV
Minerals
Phosphorus
314mg · 45% DV
Calcium
396mg · 40% DV
Iodine
40µg · 27% DV
Selenium
9.9µg · 18% DV
Potassium ⭐
495mg · 15% DV
Sodium
182mg · 8% DV
Drinkable quark protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Drinkable quark protein drink
To burn the 201 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Drinkable quark protein drink?
Drinkable quark protein drink takes quark—a fresh, mildly tangy dairy product with a texture between thick yoghurt and soft cheese—and gives it a pourable, bottle-ready form. Quark is especially familiar in German-speaking parts of Europe, where it is eaten in both sweet and savoury dishes. The drink is generally smooth and creamy, with a gentle dairy tang; flavour and sweetness can vary by product.
In its home region and elsewhere, it works chilled as a quick breakfast or snack, or alongside fruit and oats. It is notably high in protein, with 8 g per 100 g, while remaining low in fat. For a more substantial breakfast, pair it with wholegrain toast or fruit; check the particular bottle if you prefer an unsweetened option.
How Nutritious Is Drinkable quark protein drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Drinkable quark protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Drinkable quark protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Drinkable quark protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Drinkable quark protein drink Fat Profile
SATURATED
2.64g
MONOUNSATURATED
0.83g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.