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Nutrition is estimated using whole milk, with no added sugar or other ingredients.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Drink prepared with milk (244 g) has 188 calories. That works out to 77 calories per 100 g. It contains 11.7 g of carbs, 7.7 g of protein, 7.9 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 46% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 244 g
188
KCAL / 244G
Carbs
11.7g
· 4% DV
Protein
7.7g
· 15% DV
Fat
7.9g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 21% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.29 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 244 g | 188 kcal |
| 100 g | 100 g | 77 kcal |
| 1 cup (small) | 180 g | 139 kcal |
| 1 serving (medium) | 200 g | 154 kcal |
| 1 serving (large) | 250 g | 193 kcal |
| 1 bottle (medium) | 250 g | 193 kcal |
| 1 cup (large) | 300 g | 231 kcal |
| 1 cup (extra large) | 350 g | 270 kcal |
| 1 bottle (large) | 500 g | 385 kcal |
Calculated from 77 calories per 100 g.
A drink prepared with milk is a beverage in which milk is the main liquid, served plain or combined with ingredients such as coffee, cocoa, or spices. The name describes a broad type of drink rather than one fixed recipe.
Yes, you can usually make a similar drink with soy, oat, or another plant-based milk, but it will no longer be prepared with dairy milk. Taste and texture vary, and some plant milks separate when heated or mixed with acidic ingredients.
A drink prepared with milk can curdle when acidic coffee or tea meets very hot milk, especially if the milk is already close to spoiling. Add the coffee or tea gradually, avoid boiling the mixture, and use fresh milk.
Yes, you can microwave a drink prepared with milk in a microwave-safe cup. Heat it in short bursts and stir between them because milk can heat unevenly and suddenly boil over; do not microwave a sealed container.
Yes, most people can have a drink prepared with milk before bed. If it contains coffee, tea, or chocolate, its caffeine may interfere with sleep, so choose a caffeine-free version if you are sensitive to it.
To reduce skin on a drink prepared with milk, heat it gently and stir it occasionally rather than letting it sit uncovered. The surface film forms as milk proteins and fat concentrate at the surface during heating; removing it with a spoon is also fine.
Yes, you can froth a drink prepared with milk using a handheld whisk or milk frother. A tightly closed jar also works with cold milk, but never shake hot liquid in a sealed jar because steam can build pressure.
A drink prepared with milk should not sit at room temperature for more than two hours, or one hour in very hot conditions. Refrigerate leftovers promptly, since milk-based drinks can support bacterial growth even when they look and smell normal.
Yes, you can freeze a drink prepared with milk, but thawing often changes its texture because the milk may separate. Thaw it in the refrigerator, stir or blend it well, and do not freeze it again after thawing.
A drink prepared with milk can develop a cooked or slightly scorched taste if reheated too quickly or at too high a temperature. Warm it gently, stir frequently, and stop once it is hot enough to serve.
Vitamins
B12
1.1µg · 46% DV
B2
0.41mg · 32% DV
B5
0.91mg · 18% DV
Vitamin A
112.24µg · 12% DV
Minerals
Iodine
49µg · 33% DV
Phosphorus
205mg · 29% DV
Calcium
276mg · 28% DV
Selenium
9.03µg · 16% DV
Potassium ⭐
322mg · 9% DV
Sodium
105mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 188 calories in 1 cup (medium) (244 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A drink prepared with milk is a broad description for beverages made with milk as their base, whether served on its own or combined with other ingredients. The nutrition estimate here represents whole milk without added sugar or other ingredients, so it shouldn’t be taken as the profile of a specific flavoured or mixed drink.
Plain milk can be enjoyed warm or chilled, at breakfast, as a snack, or alongside a meal. It has a mild, naturally sweet taste and a smooth, creamy texture. It provides protein as well as milk fat and natural milk sugars; this estimate is about 77 calories per 100 g. For a lighter version, choose lower-fat milk, and remember that additions such as cocoa or sweetener will change the nutrition.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.56g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.