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Drink (pineapple, cucumber, parsley) Calories
Refreshing, vitamin C rich, antioxidant
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Drink (pineapple, cucumber, parsley) (200 g) has 48 calories. That works out to 24 calories per 100 g. It contains 10.4 g of carbs, 1 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 76 µg of Vitamin K covers 63% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Drink (pineapple, cucumber, parsley) Nutrition Facts
Selected: 1 cup (medium) · 200 g
48
KCAL / 200G
Carbs
10.4g
· 4% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 8% · Fat 4%
Drink (pineapple, cucumber, parsley) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Drink (pineapple, cucumber, parsley)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 48 kcal |
| 100 g | 100 g | 24 kcal |
| 1 cup (small) | 120 g | 29 kcal |
| 1 serving (medium) | 180 g | 43 kcal |
| 1 bottle (medium) | 250 g | 60 kcal |
| 1 cup (large) | 300 g | 72 kcal |
| 1 serving (large) | 300 g | 72 kcal |
| 1 bottle (large) | 330 g | 79 kcal |
| 1 pack (jumbo) | 500 g | 120 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Drink (pineapple, cucumber, parsley)
How do you make a pineapple, cucumber and parsley drink?
Blend chopped pineapple, cucumber and parsley with water to make the drink. Add more water for a thinner consistency, and serve it fresh. You do not have to strain it; leaving it unstrained keeps some of the pulp in the glass.
Does a pineapple, cucumber and parsley drink help you lose weight?
No, the drink does not cause weight loss on its own. It may be a lower-calorie swap for a sugary drink, but it has no special fat-burning effect. Keeping it unstrained retains some pulp and makes it more filling than a strained juice.
Is a pineapple, cucumber and parsley drink a detox?
No, there is no good evidence that this drink detoxes the body. Your liver and kidneys handle the removal of waste products. The drink can be a refreshing way to have fluids, but it does not cleanse the body or replace those organs.
Should you juice or blend a pineapple, cucumber and parsley drink?
Blending is usually the better choice for this drink because it mixes the ingredients with water and keeps some pulp. A juicer separates out most of the pulp, giving you a thinner, clearer drink with a different texture.
How long does a pineapple, cucumber and parsley drink last in the fridge?
Keep the drink covered in the refrigerator and aim to use it the same day. Its color, flavor and texture can change as it sits. Do not leave it at room temperature for a long time, and discard it if it smells or looks spoiled.
Do you peel the cucumber for a pineapple, cucumber and parsley drink?
No, peeling the cucumber is optional. If you leave the skin on, wash the cucumber thoroughly under running water first; the skin can add a greener color and a more pronounced cucumber flavor. Peel it for a milder taste or smoother texture.
Can you make a pineapple, cucumber and parsley drink without a juicer?
Yes, a blender works well, and you do not need a juicer. Blend the ingredients with water, then drink the mixture as it is or strain it for a smoother, thinner texture. A little extra water can help a less powerful blender.
Is a pineapple, cucumber and parsley drink good to have on an empty stomach?
Yes, you can have the drink on an empty stomach; there is no required time to drink it. Pineapple’s acidity may trigger heartburn or stomach discomfort for some people. If that happens, have it with food or choose a different drink.
Can a pineapple, cucumber and parsley drink replace a meal?
No, it is not a balanced meal replacement. The drink does not provide the range of nutrients and staying power you would get from a meal containing protein and other foods. Have it alongside food rather than relying on it to keep you full.
Can you add lemon or ginger to a pineapple, cucumber and parsley drink?
Yes, lemon or a little ginger can be added to the drink. Lemon makes it tangier, while ginger gives it a sharper, warming flavor. Start with a small amount and adjust to taste; neither ingredient is needed for the basic recipe.
Drink (pineapple, cucumber, parsley) Vitamins & Minerals
Vitamins
Vitamin K
76µg · 63% DV
Vitamin C
38mg · 42% DV
B5
0.38mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
240mg · 7% DV
Magnesium
24mg · 6% DV
Sodium
4mg · 0% DV
Drink (pineapple, cucumber, parsley) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Drink (pineapple, cucumber, parsley)
To burn the 48 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Drink (pineapple, cucumber, parsley)?
The pineapple, cucumber and parsley drink is a fresh-tasting blend of fruit, vegetable and herbs, usually made at home rather than tied to one particular regional tradition. The ingredients can be blended with water; strain the mixture if you prefer a smoother, lighter texture.
Sweet-tart pineapple softens cucumber’s clean, mild flavour, while parsley adds a distinctly green, herbal note. Serve it chilled for breakfast, as a snack, or alongside a meal on a warm day. It is mostly a light, water-rich drink, with little protein or fat, so it is not especially filling on its own. Use less parsley for a gentler flavour, and skip added sugar if you want to keep its refreshing balance.
How Nutritious Is Drink (pineapple, cucumber, parsley)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Drink (pineapple, cucumber, parsley) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Drink (pineapple, cucumber, parsley) Contain Allergens?
No known major allergens
Which Diets Is Drink (pineapple, cucumber, parsley) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Drink (pineapple, cucumber, parsley) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.