Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Drink carton beverage Calories
Packaged beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Drink carton beverage (200 g) has 92 calories. That works out to 46 calories per 100 g. It contains 22.4 g of carbs, 0.6 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Drink carton beverage Nutrition Facts
Selected: 1 pack (small) · 200 g
92
KCAL / 200G
Carbs
22.4g
· 8% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 3% · Fat 1%
Drink carton beverage nutrition facts table · 1 pack (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pack of Drink carton beverage?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 200 g | 92 kcal |
| 100 g | 100 g | 46 kcal |
| 1 pack (mini) | 125 g | 58 kcal |
| 1 cup (medium) | 200 g | 92 kcal |
| 1 pack (medium) | 250 g | 115 kcal |
| 1 pack (large) | 330 g | 152 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Drink carton beverage
What is a drink carton beverage?
A drink carton beverage is a packaged drink sold in a carton, not a specific kind of juice. Depending on the product, it may contain juice, purée, water, sweeteners or flavourings; this listing classifies it as ultra-processed.
Does a drink carton beverage need to be refrigerated before opening?
Usually not. A shelf-stable drink carton beverage can generally be kept unopened in a cool, dry place. Follow the package directions if it says to refrigerate, since some carton drinks are sold chilled.
How long does a drink carton beverage last after opening?
Refrigerate a drink carton beverage as soon as it is opened and use it within the time stated on the package. Leaving it at room temperature can speed spoilage; discard it if its smell or appearance changes.
Can you freeze a drink carton beverage?
It is better not to freeze a drink carton beverage in its carton. The liquid expands as it freezes and may swell or split the package. For a chilled drink, refrigerate the carton or transfer the beverage to a freezer-safe container.
Why should you shake a drink carton beverage before drinking it?
Shake a drink carton beverage if the package instructs you to or if fruit particles have settled. Gentle shaking redistributes the contents; open the carton only after shaking to avoid splashing.
Can a drink carton beverage be recycled?
Often, but it depends on local recycling facilities. Drink carton beverages commonly come in layered packaging, so check your local rules for cartons and empty the package before recycling it.
Can you drink a drink carton beverage after its best-before date?
A best-before date mainly indicates quality, but the carton must be unopened and undamaged for that date to be relevant. Do not drink a drink carton beverage from a swollen, leaking or punctured package, and follow any use-by date.
Is a drink carton beverage a good choice for children?
A drink carton beverage can be an occasional option, but some varieties contain added sugar and should not replace water or whole fruit. Check the ingredients and serve it in a modest portion rather than making it a routine drink.
Does a drink carton beverage count toward daily hydration?
Yes, a drink carton beverage contributes fluid. However, sweetened varieties also provide sugars, so water is a better everyday choice for meeting your fluid needs.
Why does a drink carton beverage sometimes taste different after opening?
A drink carton beverage can taste different after opening because exposure to air and warmth affects freshness, while settled ingredients may change the first pour. Refrigerate it promptly, shake if directed, and discard it if the change seems unusual.
Drink carton beverage Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B3
0.2mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Phosphorus
12mg · 2% DV
Potassium ⭐
40mg · 1% DV
Magnesium
4mg · 1% DV
Sodium
10mg · 0% DV
Drink carton beverage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Drink carton beverage
To burn the 92 calories in 1 pack (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Drink carton beverage?
A drink carton beverage is a ready-to-drink product sold in a sealed carton. Its ingredients and flavour depend on the variety, so the name alone does not tell you whether it is juice, milk or another kind of drink. The compact pack is convenient to carry and drink on the go, a format found in many parts of the world.
It is often served chilled, at breakfast or as a lunchbox or travel drink, and pairs easily with a sandwich or snack. The figures suggest a carbohydrate-led profile, with little protein or fat. For a lighter choice, opt for a smaller pack or alternate it with water.
How Nutritious Is Drink carton beverage?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Drink carton beverage Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Drink carton beverage Contain Allergens?
No known major allergens
Which Diets Is Drink carton beverage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Drink carton beverage Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Compare Drink carton beverage
Foods Similar to Drink carton beverage
Have another question about Drink carton beverage?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.