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Drink (about 70 calories) Calories
Average calorie beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Drink (about 70 calories) (150 g) has 105 calories. That works out to 70 calories per 100 g. It contains 26.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Drink (about 70 calories) Nutrition Facts
Selected: 1 cup (medium) · 150 g
105
KCAL / 150G
Carbs
26.3g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Drink (about 70 calories) nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Drink (about 70 calories)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 105 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (small) | 100 g | 70 kcal |
| 1 serving (medium) | 200 g | 140 kcal |
| 1 cup (large) | 250 g | 175 kcal |
| 1 can (small) | 250 g | 175 kcal |
| 1 bottle (medium) | 330 g | 231 kcal |
| 1 can (medium) | 330 g | 231 kcal |
| 1 bottle (large) | 500 g | 350 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Drink (about 70 calories)
Does drink count toward your daily fluid intake?
Yes, most drinks contribute to fluid intake, though water is the simplest everyday choice. Whether this drink is a good regular option depends on its ingredients, which are not identified here.
Can drink be consumed every day?
That depends on what the drink contains. Water and some unsweetened drinks can fit into daily routines, while drinks with substantial sugar, caffeine, or alcohol are better limited.
Does drink cause a blood sugar spike?
A carbohydrate-containing drink can raise blood sugar, but the size of the rise depends on its ingredients and serving. The drink’s specific sugars are not provided, so its effect cannot be predicted precisely.
Can drink help with weight loss?
No drink causes weight loss on its own. Replacing a higher-calorie drink with water may reduce overall energy intake, but this drink’s ingredients and role in a person’s diet are not specified.
How can you tell if drink has gone bad?
Look for an unusual smell, color, texture, fizz, or damaged packaging, and discard the drink if anything seems abnormal. Signs and safe storage times vary by drink, so follow its packaging instructions.
Is drink a good choice before a workout?
Water is suitable before most ordinary workouts. Whether this drink is useful depends on its ingredients and the exercise; a drink containing caffeine or substantial sugar may not suit everyone.
Can drink be frozen and thawed safely?
Sometimes, but freezing can split packaging or change a drink’s texture. Leave room for expansion in a freezer-safe container, and thaw it in the refrigerator if it is perishable.
Does drink keep you awake at night?
It can if it contains caffeine, which may interfere with sleep, especially when consumed later in the day. Since this drink’s ingredients are unknown, check its description before having it near bedtime.
Is drink safe during pregnancy?
That cannot be determined without knowing what the drink is made of. Caffeine, alcohol, herbal ingredients, and pasteurization status can matter during pregnancy, so identify the drink before deciding whether to have it.
Should drink be refrigerated after opening?
Many perishable drinks need refrigeration after opening, while some shelf-stable products have different instructions. Follow the storage directions on the container and avoid leaving a perishable drink out for extended periods.
Drink (about 70 calories) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
1.5mg · 0% DV
Sodium
7.5mg · 0% DV
Calcium
3mg · 0% DV
Phosphorus
1.5mg · 0% DV
Potassium ⭐
3mg · 0% DV
Drink (about 70 calories) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Drink (about 70 calories)
To burn the 105 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Drink (about 70 calories)?
The drink at about 70 calories is listed without a specific type, recipe or place of origin, so its ingredients and flavour cannot be identified from the information provided. It could be served in different ways depending on what kind of beverage it is; there is no single serving tradition to assume.
In general, drinks may be served chilled or at room temperature, on their own or alongside a meal. The nutrition information indicates that its energy comes from carbohydrates, with no protein or fat listed. If you want a lighter option, check the ingredients and compare it with an unsweetened alternative, if one is available.
How Nutritious Is Drink (about 70 calories)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Drink (about 70 calories) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Drink (about 70 calories) Contain Allergens?
No known major allergens
Which Diets Is Drink (about 70 calories) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Drink (about 70 calories) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.