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Soft, wrinkled strips of dried zucchini, olive-green to brown, are piled on a plate and topped with thick white yogurt.
●Low GI

Dried zucchini with yogurt Calories

Contains protein and calcium

CALORIES · 100 G

78kcal

GI

20low

POTASSIUM · 100 G

240mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Dried zucchini with yogurt (180 g) has 140 calories. That works out to 78 calories per 100 g. It contains 13 g of carbs, 7.4 g of protein, 6.5 g of fat and 3.2 g of fiber. Its 172.8 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Dried zucchini with yogurt Nutrition Facts

Selected: 1 serving (medium) · 180 g

140

KCAL / 180G

Carbs

13g

· 5% DV

Protein

7.4g

· 15% DV

Fat

6.5g

· 8% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 21% · Fat 42%

Dried zucchini with yogurt nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories140 kcal
Total fat6.5 g8%
Saturated fat3.78 g19%
Trans fat0.07 g
Sodium378 mg16%
Total carbohydrate13 g5%
Fiber3.2 g11%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Dried zucchini with yogurt?

ServingAmountCalories
1 serving (medium)180 g140 kcal
1 tablespoon (mini)20 g16 kcal
3 tablespoon (small)60 g47 kcal
1 piece (half)90 g70 kcal
100 g100 g78 kcal
1 cup (medium)140 g109 kcal
2 piece (whole)180 g140 kcal
1 serving (large)250 g195 kcal

Calculated from 78 calories per 100 g.

Frequently Asked Questions About Dried zucchini with yogurt

What is dried zucchini with yogurt?

Dried zucchini with yogurt is a simple dish made by rehydrating and cooking dried zucchini, then serving it with yogurt. Garlic is a common addition, and the finished dish is often served as a cold side or meze.

Is dried zucchini with yogurt a Turkish meze?

Yes, dried zucchini with yogurt fits naturally into a Turkish-style meze spread. It combines a preserved summer vegetable with a cool yogurt dressing, though recipes vary between households and it is not limited to one fixed version.

How do you rehydrate dried zucchini with yogurt?

To rehydrate dried zucchini with yogurt, rinse the dried pieces and soak them in water if they are particularly firm. Then boil until tender, drain thoroughly, let them cool, and mix with yogurt just before serving.

Can you make dried zucchini with yogurt using fresh zucchini?

Yes, you can make a similar dish with fresh zucchini, but it will not have the concentrated flavor or chewy texture of dried zucchini. Cook the fresh zucchini until tender, drain it well, cool it, and then add the yogurt.

What kind of yogurt works best for dried zucchini with yogurt?

Plain, unsweetened yogurt works best for dried zucchini with yogurt. Thick yogurt gives the dish a creamier coating, while thinner yogurt makes it looser; strain it first if you want a thicker result.

Should dried zucchini with yogurt be served warm or cold?

Dried zucchini with yogurt is usually served cold or at room temperature. Cool the cooked zucchini before adding the yogurt, since mixing yogurt into hot vegetables can make the dressing thin or uneven.

How do you stop dried zucchini with yogurt from becoming watery?

Drain the cooked zucchini very well and allow it to cool before making dried zucchini with yogurt. If the yogurt is thin, strain it first; adding the dressing shortly before serving also helps keep the dish thick.

Can you add garlic to dried zucchini with yogurt?

Yes, garlic is a popular way to season dried zucchini with yogurt. Stir finely grated or crushed garlic into plain yogurt, then taste before adding salt, since the dried zucchini may already have a strong savory flavor.

What can you serve with dried zucchini with yogurt?

Dried zucchini with yogurt works well alongside pilaf, grilled meat, or bean dishes, and it can be part of a selection of meze. Its cool, tangy yogurt dressing complements warm, savory mains.

Can you freeze dried zucchini with yogurt?

Freezing the finished dried zucchini with yogurt is not ideal because the yogurt can separate and turn watery after thawing. Freeze the cooked zucchini without the yogurt instead, then thaw, drain if needed, and add fresh yogurt.

Dried zucchini with yogurt Vitamins & Minerals

Vitamins

B2

0.29mg · 22% DV

B12

0.4µg · 17% DV

Biotin

3.78µg · 13% DV

B5

0.5mg · 10% DV

Minerals

Phosphorus

173mg · 25% DV

Calcium

212mg · 21% DV

Sodium

378mg · 16% DV

Potassium ⭐

432mg · 13% DV

Dried zucchini with yogurt Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dried zucchini with yogurt

To burn the 140 calories in 1 serving (medium) (180 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dried zucchini with yogurt?

Dried zucchini with yogurt is a home-style dish made by cooking dried zucchini until tender and serving it with yogurt. Drying concentrates the zucchini’s flavour, while the yogurt adds a cool, gently tangy contrast. Recipes vary: the zucchini may be cooked simply or seasoned with onion and a little oil.

In Turkey, it can be served alongside a main course or as part of a spread of vegetable dishes; the yogurt makes it especially refreshing in warm weather. For English-speaking cooks elsewhere, it works well as a side with grilled foods, grains or other Mediterranean-style dishes. The yogurt contributes protein and calcium, and the dish provides 4.1 g of protein per 100 g. Use oil sparingly for a lighter preparation.

How Nutritious Is Dried zucchini with yogurt?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dried zucchini with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried zucchini with yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dried zucchini with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried zucchini with yogurt Fat Profile

SATURATED

3.78g

MONOUNSATURATED

1.62g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.