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●Low GI

Dried zucchini with yogurt Calories

Contains protein and calcium

CALORIES

78kcal

20low

POTASSIUM

240mg

FIBER

1.8g

Dried zucchini with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 37%

Protein

4.1g

· 21%

Fat

3.6g

· 42%

Fiber

1.8g

Dried zucchini with yogurt Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.22µg · 9% DV

Biotin

2.1µg · 7% DV

0.28mg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Sodium

210mg · 9% DV

Potassium ⭐

240mg · 7% DV

Dried zucchini with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dried zucchini with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried zucchini with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dried zucchini with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried zucchini with yogurt Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Dried zucchini with yogurt — Frequently Asked Questions

How many calories are in dried zucchini with yogurt?

Dried zucchini with yogurt provides 78 calories per 100 g. A 100 g serving also contains 4.1 g of protein, 7.2 g of carbohydrates, and 3.6 g of fat.

Is dried zucchini with yogurt suitable for a gluten-free diet?

Yes, dried zucchini with yogurt is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns; however, it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.