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●Low GI

Dried zucchini and eggplant stew Calories

Fiber-rich, vegetable-based traditional stew

CALORIES

68kcal

35low

POTASSIUM

240mg

FIBER

3.4g

Dried zucchini and eggplant stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.9g

· 50%

Protein

1.8g

· 10%

Fat

3.1g

· 40%

Fiber

3.4g

Dried zucchini and eggplant stew Vitamins & Minerals

Vitamins

0.11mg · 6% DV

Vitamin E

0.9mg · 6% DV

Vitamin K

6.8µg · 6% DV

Folate

19µg · 5% DV

Minerals

Sodium

210mg · 9% DV

Potassium ⭐

240mg · 7% DV

Iron

1mg · 6% DV

Magnesium

19mg · 5% DV

Dried zucchini and eggplant stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dried zucchini and eggplant stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried zucchini and eggplant stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dried zucchini and eggplant stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried zucchini and eggplant stew Fat Profile

SATURATED

0.42g

MONOUNSATURATED

1.55g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Dried zucchini and eggplant stew

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Carrot

41 kcal

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Roasted corn

96 kcal

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Green beans in olive oil

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Dried zucchini and eggplant stew — Frequently Asked Questions

How many calories are in dried zucchini and eggplant stew?

Dried zucchini and eggplant stew provides 68 calories per 100 g. The same amount contains 1.8 g of protein, 8.9 g of carbohydrates, and 3.1 g of fat.

Is dried zucchini and eggplant stew suitable for a diet?

With 3.4 g of fiber per 100 g, this stew is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.