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Dried wood ear mushrooms Calories
High in fiber, low in fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 gram (small) of Dried wood ear mushrooms (10 g) has 28 calories. That works out to 284 calories per 100 g. It contains 7.3 g of carbs, 0.9 g of protein, 0.1 g of fat and 2 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Dried wood ear mushrooms Nutrition Facts
Selected: 10 gram (small) · 10 g
28
KCAL / 10G
Carbs
7.3g
· 3% DV
Protein
0.9g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 11% · Fat 2%
Dried wood ear mushrooms nutrition facts table · 10 gram (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.3 mg | 0% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Dried wood ear mushrooms Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 5 g | 5 g | 14 kcal |
| 10 g | 10 g | 28 kcal |
| 1 cup (shredded) | 10 g | 28 kcal |
| 15 g | 15 g | 43 kcal |
| 1 cup (whole) | 20 g | 57 kcal |
| 25 g | 25 g | 71 kcal |
| 40 g | 40 g | 114 kcal |
| 100 g | 100 g | 284 kcal |
Calculated from 284 calories per 100 g.
Frequently Asked Questions About Dried wood ear mushrooms
How do you rehydrate dried wood ear mushrooms?
Soak dried wood ear mushrooms in plenty of warm water until they expand and soften. Rinse them well several times, then cut away the tough central base before adding them to a dish.
What do dried wood ear mushrooms taste like?
Dried wood ear mushrooms have a mild, fairly neutral flavor and are valued more for their crisp, springy texture than for a strong mushroom taste. They readily take on the flavor of sauces and seasonings.
How do you cook dried wood ear mushrooms?
Rehydrate and rinse dried wood ear mushrooms first, then cook them in a soup, stir-fry, or noodle dish. Add them during cooking rather than eating them straight from the soaking water; soaking alone does not cook them.
What are dried wood ear mushrooms used for?
Dried wood ear mushrooms are commonly used in soups, stir-fries, and noodle dishes, especially when a dish benefits from a pleasantly crunchy bite. Slice them after rehydrating so they mix easily with the other ingredients.
Do dried wood ear mushrooms need to be cooked?
Yes, cook dried wood ear mushrooms after rehydrating them. Soaking softens the mushrooms but does not replace cooking, so boil or otherwise cook them before serving, including when adding them to a salad.
How should you store dried wood ear mushrooms?
Keep dried wood ear mushrooms in a tightly sealed container in a cool, dry place away from moisture. Discard them if they become damp, develop mold, or smell unusual; store rehydrated mushrooms in the refrigerator and use them promptly.
Are dried wood ear mushrooms the same as black fungus?
Yes, dried wood ear mushrooms are often sold or described as black fungus. They are edible fungi that swell when soaked and are used for their distinctive texture in many East Asian dishes.
Should you remove the stems from dried wood ear mushrooms?
Usually, trim off the firm central base after rehydrating dried wood ear mushrooms. It can stay tough even when the ear-shaped portion is soft; the rest of the mushroom is ready to slice and cook.
Why do dried wood ear mushrooms turn slippery after soaking?
A slippery or slightly gelatinous feel can be normal for rehydrated wood ear mushrooms because of their natural texture. If they also smell unpleasant or show mold, discard them rather than trying to rinse them clean.
What can you use instead of dried wood ear mushrooms?
Use rehydrated shiitake or fresh mushrooms if dried wood ear mushrooms are unavailable. Neither gives quite the same crisp, springy texture, and shiitake has a much stronger flavor, so adjust the rest of the dish accordingly.
Dried wood ear mushrooms Vitamins & Minerals
Vitamins
B3
0.63mg · 4% DV
B2
0.05mg · 4% DV
B5
0.12mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.04mg · 4% DV
Phosphorus
29mg · 4% DV
Iron
0.59mg · 3% DV
Potassium ⭐
75mg · 2% DV
Sodium
4.3mg · 0% DV
Dried wood ear mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried wood ear mushrooms
To burn the 28 calories in 10 gram (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried wood ear mushrooms?
Dried wood ear mushrooms are tree-growing fungi preserved as thin, dark, ear-shaped pieces. They are especially familiar in East Asian cooking, where they are rehydrated and added to soups, noodle dishes and stir-fries. Once softened, they have a lightly crisp, almost springy texture and a mild flavour that readily takes on the seasoning around them.
They are high in fibre and low in fat, so they add texture and substance without making a dish rich. Soak them until pliable, rinse and drain well, then slice if needed before cooking. They pair naturally with vegetables, tofu, noodles and ginger-seasoned broths; a small amount can bring welcome contrast to a simple soup or stir-fry.
How Nutritious Is Dried wood ear mushrooms?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried wood ear mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried wood ear mushrooms Contain Allergens?
No known major allergens
Which Diets Is Dried wood ear mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried wood ear mushrooms Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.