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Dried vegetable sauté Calories
Traditional sauté made with dried vegetables, providing fiber and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dried vegetable sauté (180 g) has 166 calories. That works out to 92 calories per 100 g. It contains 17.6 g of carbs, 4.3 g of protein, 9.2 g of fat and 6.1 g of fiber. Its 32.4 µg of Vitamin K covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Dried vegetable sauté Nutrition Facts
Selected: 1 serving (medium) · 180 g
166
KCAL / 180G
Carbs
17.6g
· 6% DV
Protein
4.3g
· 9% DV
Fat
9.2g
· 12% DV
Fiber
6.1g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 10% · Fat 49%
Dried vegetable sauté nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 6.1 g | 22% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dried vegetable sauté?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 166 kcal |
| 1 tablespoon (mini) | 18 g | 17 kcal |
| 1 piece (small) | 90 g | 83 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (small) | 120 g | 110 kcal |
| 1 cup (medium) | 170 g | 156 kcal |
| 2 piece (double) | 180 g | 166 kcal |
| 1 cup (large) | 240 g | 221 kcal |
| 1 serving (large) | 260 g | 239 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Dried vegetable sauté
What is Dried vegetable sauté?
Dried vegetable sauté is a Turkish-style dish made by cooking rehydrated dried vegetables, often with onion and tomato paste. It is minimally processed: the defining ingredients are preserved by drying rather than turned into a packaged, ready-made meal.
How do you rehydrate vegetables for Dried vegetable sauté?
Soak the dried vegetables in water until pliable, or briefly boil them if you need to prepare Dried vegetable sauté sooner. Drain them well before adding them to the pan so the sauté cooks rather than becoming watery.
Is Dried vegetable sauté the same as Turkish kuru dolma?
No. Dried vegetable sauté is cooked as a pan dish, while kuru dolma uses dried vegetables such as peppers or eggplants as shells that are stuffed and cooked. The ingredients can overlap, but the preparation and finished dish are different.
Which dried vegetables are used in Dried vegetable sauté?
Dried eggplant, peppers, and tomatoes are common in Dried vegetable sauté, though the mix varies by household and region. Some versions use other locally dried vegetables, so adjust the rehydrating and cooking time to the pieces in your mix.
What does Dried vegetable sauté taste like?
Dried vegetable sauté has a concentrated, savory vegetable flavor, often with sweetness from onion and depth from tomato paste. The exact taste changes with the vegetables used and the seasoning; dried peppers can make it more aromatic or mildly spicy.
What can you serve with Dried vegetable sauté?
Serve Dried vegetable sauté with plain rice, bread, or yogurt for a simple meal. A fresh salad also pairs well, adding a crisp contrast to the soft, intensely flavored cooked vegetables.
Can you add meat to Dried vegetable sauté?
Yes, meat can be added to Dried vegetable sauté. Brown small pieces with the onion before adding the rehydrated vegetables, then cook until both the meat and vegetables are tender, adding a little water if the pan dries out.
Can Dried vegetable sauté be made ahead?
Yes, you can make Dried vegetable sauté ahead and refrigerate it once it has cooled. Store it in a covered container and reheat it thoroughly; a small splash of water can loosen the vegetables if they have dried out.
How is Dried vegetable sauté different from a fresh vegetable sauté?
Dried vegetable sauté uses vegetables that have been dried before cooking, giving them a more concentrated flavor and a softer texture after rehydration. A fresh vegetable sauté starts with uncured produce and usually needs less preparation before it reaches the pan.
Can you freeze Dried vegetable sauté?
Yes, Dried vegetable sauté can be frozen in a sealed, freezer-safe container. Thaw it in the refrigerator and reheat it until hot throughout; the vegetables may be softer after thawing, but that suits the dish’s tender texture.
Dried vegetable sauté Vitamins & Minerals
Vitamins
Vitamin K
32.4µg · 27% DV
Vitamin A
212.4µg · 24% DV
Vitamin E
2.52mg · 17% DV
Vitamin C
12.96mg · 14% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.16mg · 18% DV
Sodium
378mg · 16% DV
Potassium ⭐
515mg · 15% DV
Dried vegetable sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried vegetable sauté
To burn the 166 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried vegetable sauté?
Dried vegetable sauté is a traditional Turkish home-style dish made by softening dried summer vegetables—often eggplant and peppers—then cooking them in a pan with onion and oil. The mix varies by region and by what was dried at home; some versions also include tomato or paste.
The vegetables become tender, sometimes with a little bite, and their concentrated, sun-dried flavour gives the dish a savoury, gently sweet character. In Turkey it is served warm or at room temperature, as a side or a simple meal with bread. Elsewhere, it fits easily into a Mediterranean-style spread alongside grains, beans or grilled foods. It contributes fibre and minerals; use a modest amount of oil for a lighter serving.
How Nutritious Is Dried vegetable sauté?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried vegetable sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried vegetable sauté Contain Allergens?
No known major allergens
Which Diets Is Dried vegetable sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried vegetable sauté Fat Profile
SATURATED
1.3g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.