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Dried vegetable sauté Calories
Traditional sauté made with dried vegetables, providing fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Dried vegetable sauté Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
9.8g
· 41%
Protein
2.4g
· 10%
Fat
5.1g
· 49%
Fiber
3.4g
Dried vegetable sauté Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin A
118µg · 13% DV
Vitamin E
1.4mg · 9% DV
Vitamin C
7.2mg · 8% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
286mg · 8% DV
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Dried vegetable sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried vegetable sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried vegetable sauté Contain Allergens?
No known major allergens
Which Diets Is Dried vegetable sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried vegetable sauté Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Dried vegetable sauté
Dried vegetable sauté — Frequently Asked Questions
How many calories are in dried vegetable sauté?
Dried vegetable sauté provides 92 calories per 100 g. The same amount contains 2.4 g of protein, 9.8 g of carbohydrates, and 5.1 g of fat.
Is dried vegetable sauté good for a low-glycemic diet?
With a glycemic index of 35, dried vegetable sauté is a low-GI option. It provides 3.4 g of fiber per 100 g and fits vegan, vegetarian, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.