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Dried vegetable and fruit powder Calories
A concentrated source of fiber and plant nutrients; nutrition varies with the vegetable and fruit blend used.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Dried vegetable and fruit powder (8 g) has 6 calories. That works out to 80 calories per 100 g. It contains 1.3 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 8.8 µg of Vitamin K covers 7% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Dried vegetable and fruit powder Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
6
KCAL / 8G
Carbs
1.3g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 16% · Fat 13%
Dried vegetable and fruit powder nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Dried vegetable and fruit powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 6 kcal |
| 1 teaspoon (small) | 3 g | 2 kcal |
| 1 serving (medium) | 15 g | 12 kcal |
| 2 tablespoon (large) | 16 g | 13 kcal |
| 20 g | 20 g | 16 kcal |
| 0.25 cup (quarter) | 25 g | 20 kcal |
| 30 g | 30 g | 24 kcal |
| ½ cup (half) | 50 g | 40 kcal |
| 100 g | 100 g | 80 kcal |
| 1 pack (whole) | 100 g | 80 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Dried vegetable and fruit powder
How do you use dried vegetable and fruit powder?
You can mix dried vegetable and fruit powder into soups, sauces, yogurt, or smoothies. Vegetable-forward blends suit savoury dishes, while fruit-forward blends work well in sweeter foods; check the ingredients because blends differ.
How is dried vegetable and fruit powder made?
Dried vegetable and fruit powder is made by drying produce and grinding it into a fine powder. It is usually minimally processed, but the exact method and any added ingredients vary by product; pure powders need no elaborate processing.
Can dried vegetable and fruit powder replace fresh produce?
No, dried vegetable and fruit powder does not fully replace fresh produce. It is a convenient way to add ingredients to a dish, but the blend may include only a limited range of plants, so keep fresh or cooked produce in your meals too.
Does drying destroy the nutrients in dried vegetable and fruit powder?
No, drying does not destroy all nutrients in dried vegetable and fruit powder. Some nutrients remain, while heat- and light-sensitive vitamins can decrease; the amount retained depends on the ingredients, drying method, and storage.
Can you add dried vegetable and fruit powder to smoothies?
Yes, dried vegetable and fruit powder blends easily into smoothies. Start with a small amount, blend it thoroughly with the liquid, and adjust the flavour and thickness; fruit-heavy blends tend to taste sweeter than vegetable-heavy ones.
Can dried vegetable and fruit powder be rehydrated?
Yes, you can rehydrate dried vegetable and fruit powder by whisking it into water or another liquid. It will not necessarily have the same texture as fresh produce, so it works best in soups, sauces, and other mixed dishes.
How should you store dried vegetable and fruit powder after opening?
Keep dried vegetable and fruit powder in a tightly sealed container in a cool, dry, dark place. Moisture can cause clumping and spoilage, so use a dry spoon and follow the package’s storage instructions.
Can dried vegetable and fruit powder be used in baking?
Yes, dried vegetable and fruit powder can be mixed into batters, doughs, or frosting. It adds flavour and colour, but also absorbs moisture, so start with a small amount and adjust the recipe’s liquid if needed.
Does dried vegetable and fruit powder contain added sugar?
Not necessarily; a powder made only from dried vegetables and fruit has no added sugar. Some blends may include sugar or other ingredients, so check the ingredient list rather than assuming every product is pure produce.
Can dried vegetable and fruit powder be used in hot dishes?
Yes, dried vegetable and fruit powder can be stirred into hot dishes such as soups and sauces. Prolonged high heat may reduce some heat-sensitive vitamins, so adding it near the end of cooking can help preserve more of them.
Dried vegetable and fruit powder Vitamins & Minerals
Vitamins
Vitamin K
8.8µg · 7% DV
Vitamin A
40µg · 4% DV
B6
0.03mg · 2% DV
Folate
7.6µg · 2% DV
Minerals
Manganese
0.09mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
100mg · 3% DV
Phosphorus
15mg · 2% DV
Sodium
6mg · 0% DV
How to Burn Off Dried vegetable and fruit powder
To burn the 6 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried vegetable and fruit powder?
Dried vegetable and fruit powder is made by drying and finely grinding a blend of produce. The exact flavour and nutritional profile depend on which vegetables and fruits are included: fruit-forward blends tend to taste sweeter, while vegetable-heavy ones can be earthier or more savoury. Mix it into smoothies, yoghurt, porridge, soups or sauces, adding a little at a time so it does not overpower the dish or make it too thick. It can be a convenient way to add fibre and plant nutrients, though it is not a substitute for the variety and texture of whole produce. Check the blend’s ingredients if you want a particular flavour, and pair it with plain yoghurt or a smoothie for an easy snack.
How Nutritious Is Dried vegetable and fruit powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried vegetable and fruit powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried vegetable and fruit powder Contain Allergens?
No known major allergens
Which Diets Is Dried vegetable and fruit powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried vegetable and fruit powder Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.