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Dried Stuffed Vegetables Calories
Dried vegetables (often eggplant, pepper) stuffed with rice, spices, sometimes ground meat, cooked with olive oil.
CALORIES
GI
POTASSIUM
FIBER
Dried Stuffed Vegetables Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
22.5g
· 66%
Protein
3.2g
· 9%
Fat
3.8g
· 25%
Fiber
4.6g
Dried Stuffed Vegetables Vitamins & Minerals
Vitamins
Vitamin A
95µg · 11% DV
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Dried Stuffed Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Stuffed Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Stuffed Vegetables Contain Allergens?
No known major allergens
Which Diets Is Dried Stuffed Vegetables Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Stuffed Vegetables Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Dried Stuffed Vegetables
Dried Stuffed Vegetables — Frequently Asked Questions
How many calories are in dried stuffed vegetables?
Dried stuffed vegetables provide 140 calories per 100 g. Per 100 g, they also contain 3.2 g protein, 22.5 g carbs, 3.8 g fat, and 4.6 g fiber.
Are dried stuffed vegetables good for a Mediterranean or vegetarian diet?
Yes. Dried stuffed vegetables are compatible with Vegetarian, Omnivore, Mediterranean, and Flexitarian eating patterns, and they are minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.