3 piece (medium) of Dried Stuffed Vegetables (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 27 g of carbs, 3.8 g of protein, 4.6 g of fat and 5.5 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Dried Stuffed Vegetables?

Dried stuffed vegetables, known in Turkey as kuru dolma, are dried aubergines and peppers filled with a seasoned mixture usually based on rice, onion and herbs. Some versions include minced meat. The dish is especially associated with southern and southeastern Turkish home cooking, though the filling and seasoning vary from one household to another.

The vegetables soften as they cook, bringing a concentrated, slightly smoky flavour to the tangy, spiced filling. They are often served warm with lemon or sumac; olive-oil versions can also be enjoyed at room temperature or chilled. Rice makes this a carbohydrate-forward, filling dish, while the vegetables contribute fibre. For a lighter plate, use a restrained amount of oil and pair it with plain yoghurt or a crisp salad.

Dried Stuffed Vegetables Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

22.5g

· 8% DV

Protein

3.2g

· 6% DV

Fat

3.8g

· 5% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 9% · Fat 25%

Dried Stuffed Vegetables Vitamins & Minerals

Vitamins

Vitamin A

95µg · 11% DV

0.09mg · 8% DV

0.13mg · 8% DV

1.1mg · 7% DV

Minerals

Sodium

220mg · 10% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

How Nutritious Is Dried Stuffed Vegetables?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dried Stuffed Vegetables Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dried Stuffed Vegetables

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dried Stuffed Vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried Stuffed Vegetables Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dried Stuffed Vegetables Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried Stuffed Vegetables Fat Profile

SATURATED

0.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Dried Stuffed Vegetables

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Foods Similar to Dried Stuffed Vegetables

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Dried Stuffed Vegetables

What are dried stuffed vegetables?

Dried stuffed vegetables are dried peppers or eggplants softened, filled with a seasoned mixture, and cooked. They are common in Turkish and neighboring cuisines; the filling often includes rice, herbs, and spices, and may contain meat.

How do you cook dried stuffed vegetables?

Soften the dried peppers or eggplants in hot water, fill them loosely, and arrange them upright in a pot. Add seasoned water or broth, cover, and simmer until the vegetables are tender and the rice in the filling is cooked.

What vegetables are used in dried stuffed vegetables?

Dried eggplants and peppers are the usual choices for dried stuffed vegetables. Eggplants have a tender, slightly earthy flavor, while peppers bring a sweeter or more assertive taste; recipes often use both in the same pot.

How do you rehydrate dried eggplants and peppers for dried stuffed vegetables?

Boil the dried vegetables briefly or soak them in hot water until flexible enough to fill. Drain them well before stuffing, and avoid leaving them in boiling water too long, since softened skins can tear during cooking.

What is usually inside dried stuffed vegetables?

The filling for dried stuffed vegetables commonly combines rice, onion, tomato or pepper paste, oil, and herbs or spices. Some versions add ground meat, bulgur, or souring ingredients such as sumac or lemon.

Are dried stuffed vegetables the same as dolma?

Dried stuffed vegetables are a type of dolma: dolma means stuffed food in Turkish, and it can be made with fresh or dried vegetables. The dried version uses rehydrated peppers or eggplants and has a more concentrated flavor.

Why do dried stuffed vegetables split while cooking?

Dried stuffed vegetables often split when they are overfilled, softened for too long, or cooked at a vigorous boil. Leave room for the rice to expand, keep the pot at a gentle simmer, and place the vegetables snugly together.

Are dried stuffed vegetables served hot or cold?

Dried stuffed vegetables can be served warm, at room temperature, or cold. Olive-oil versions are often enjoyed at room temperature or chilled, while meat-filled versions are commonly served warm with yogurt or a simple salad.

How long do cooked dried stuffed vegetables last in the fridge?

Cooked dried stuffed vegetables keep for about 3–4 days in a covered container in the refrigerator. Reheat them thoroughly before serving, or freeze portions for longer storage and thaw them in the refrigerator.

Can you freeze dried stuffed vegetables?

Yes, cooked dried stuffed vegetables can be frozen in airtight portions once cooled. Their texture may soften slightly after thawing, so reheat them gently with a little water rather than boiling them hard.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026