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Dried radish Calories
Fiber-rich, low-calorie, mineral-dense
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Dried radish (20 g) has 54 calories. That works out to 271 calories per 100 g. It contains 12.5 g of carbs, 1.4 g of protein, 0.2 g of fat and 3.9 g of fiber. Its 250 mg of Potassium covers 7% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Dried radish Nutrition Facts
Selected: 1 serving (small) · 20 g
54
KCAL / 20G
Carbs
12.5g
· 5% DV
Protein
1.4g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 10% · Fat 3%
Dried radish nutrition facts table · 1 serving (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 3.9 g | 14% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Dried radish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 20 g | 54 kcal |
| 1 piece (small) | 8 g | 22 kcal |
| ½ cup (chopped) | 15 g | 41 kcal |
| 1 piece (medium) | 15 g | 41 kcal |
| 1 cup (shredded) | 18 g | 49 kcal |
| 1 cup (chopped) | 30 g | 81 kcal |
| 1 serving (medium) | 35 g | 95 kcal |
| 1 serving (large) | 60 g | 163 kcal |
| 100 g | 100 g | 271 kcal |
Calculated from 271 calories per 100 g.
Frequently Asked Questions About Dried radish
How do you cook dried radish?
To cook dried radish, rinse it, soak it until pliable, then drain it and add it to a stir-fry, soup, or stew. For Korean-style dried radish strips, it is also commonly seasoned after soaking and served as a side dish.
How do you rehydrate dried radish?
Soak dried radish in cool or warm water until it softens, then drain and rinse it. The time varies with the thickness and dryness of the pieces, so check the texture as it soaks rather than relying on a fixed time.
Can you eat dried radish without cooking it?
Yes, you can eat dried radish without cooking it after rehydrating and rinsing it. Eating it completely dry can be tough on the teeth and unpleasantly chewy; softened strips work better in salads and seasoned side dishes.
What does dried radish taste like?
Dried radish has a more concentrated, earthy radish flavor and a chewier texture than fresh radish. Soaking softens the chew, while seasoning or cooking can mellow its sharpness; the exact taste varies with the radish variety and drying method.
Is dried radish the same as dried daikon?
Not always: dried daikon is one kind of dried radish, but dried radish can be made from other radish varieties too. Korean dried radish strips, called mu-mallaengi, are typically made from daikon and are often seasoned as a side dish.
How do you use dried radish in Korean cooking?
In Korean cooking, dried radish strips are commonly soaked, squeezed dry, and seasoned with a spicy, savory dressing to make mu-mallaengi muchim. They can also be added to other dishes, but the seasoned side dish is a well-known use.
Does dried radish need to be rinsed?
Yes, rinse dried radish before soaking it to remove dust or loose debris. After soaking, drain and rinse it again if the water looks cloudy; squeeze out excess water before adding the softened radish to a recipe.
Can dried radish replace fresh radish in a recipe?
Usually not without changing the preparation: dried radish is chewier and more concentrated in flavor than fresh radish. Rehydrate it first, and use it in cooked dishes or chewy salads; it will not reproduce the crisp bite of fresh radish.
How should you store dried radish after opening?
Keep dried radish in a tightly sealed, dry container away from heat, sunlight, and moisture. Use a clean, dry utensil each time, and do not return softened or wet pieces to the container, since moisture can encourage spoilage.
What can you use instead of dried radish?
For a similar chewy texture, another type of dried radish is the closest substitute; soak it before using it. Fresh radish can work in a pinch, but it stays crisp and will not match the concentrated flavor or texture of dried strips.
Dried radish Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
Folate
19µg · 5% DV
Biotin
1.2µg · 4% DV
Vitamin C
3.6mg · 4% DV
Minerals
Potassium ⭐
250mg · 7% DV
Copper
0.05mg · 6% DV
Calcium
48mg · 5% DV
Magnesium
18mg · 4% DV
Sodium
24mg · 1% DV
Dried radish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried radish
To burn the 54 calories in 1 serving (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried radish?
Dried radish is radish cut into slices or strips and dried for storage. Drying concentrates its flavour and makes it firm; rinsing and soaking it before cooking helps soften the pieces. In Turkish and other regional home cooking, it can be added to soups and stews or softened and sautéed with onion and spices. Its flavour is earthy with a gentle peppery edge, becoming milder and slightly sweet when cooked; eaten dry, it is notably chewy. It is rich in fibre—19.3 g per 100 g—though a serving is usually much smaller. Start with a little and pair it with grains or beans for a satisfying meal.
How Nutritious Is Dried radish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried radish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried radish Contain Allergens?
No known major allergens
Which Diets Is Dried radish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried radish Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.