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Dried radish Calories
Fiber-rich, low-calorie, mineral-dense
CALORIES
GI
POTASSIUM
FIBER
Dried radish Nutrition Facts
Selected: 100 g
271
KCAL / 100G
Carbs
62.4g
· 87%
Protein
7.1g
· 10%
Fat
0.9g
· 3%
Fiber
19.3g
Dried radish Vitamins & Minerals
Vitamins
B6
0.45mg · 26% DV
Folate
95µg · 24% DV
Biotin
6µg · 20% DV
Vitamin C
18mg · 20% DV
Minerals
Potassium ⭐
1250mg · 37% DV
Calcium
240mg · 24% DV
Magnesium
92mg · 22% DV
Phosphorus
150mg · 21% DV
Dried radish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried radish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried radish Contain Allergens?
No known major allergens
Which Diets Is Dried radish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried radish Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Dried radish
Dried radish — Frequently Asked Questions
How many calories are in dried radish?
Dried radish contains 271 calories per 100 g. The same serving provides 7.1 g of protein, 62.4 g of carbohydrates, and 0.9 g of fat.
Is dried radish suitable for a low-glycemic diet?
Dried radish has a glycemic index of 32. It also provides 19.3 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.