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Dried purple carrot Calories
Fiber-dense with concentrated natural sweetness and carotenoid content
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Dried purple carrot (30 g) has 102 calories. That works out to 341 calories per 100 g. It contains 23.8 g of carbs, 2.3 g of protein, 0.3 g of fat and 7.1 g of fiber. Its 1140 µg of Vitamin A covers 127% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Dried purple carrot Nutrition Facts
Selected: 1 serving (small) · 30 g
102
KCAL / 30G
Carbs
23.8g
· 9% DV
Protein
2.3g
· 5% DV
Fat
0.3g
· 0% DV
Fiber
7.1g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 9% · Fat 2%
Dried purple carrot nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 7.1 g | 25% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Dried purple carrot?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 102 kcal |
| 1 piece (small) | 6 g | 20 kcal |
| 1 tablespoon (shredded) | 8 g | 27 kcal |
| 1 piece (medium) | 12 g | 41 kcal |
| 2 tablespoon (shredded) | 16 g | 55 kcal |
| 1 piece (large) | 20 g | 68 kcal |
| 1 pack (mini) | 25 g | 85 kcal |
| 1 cup (chopped) | 40 g | 136 kcal |
| 1 serving (medium) | 50 g | 171 kcal |
| 1 pack (large) | 75 g | 256 kcal |
| 100 g | 100 g | 341 kcal |
Calculated from 341 calories per 100 g.
Frequently Asked Questions About Dried purple carrot
How do you use dried purple carrot?
Add dried purple carrot to soups, stews, rice dishes, or sauces, or rehydrate it first for a softer texture. It absorbs liquid as it cooks, so make sure the dish has enough moisture and cooking time.
How do you rehydrate dried purple carrot?
Soak dried purple carrot in warm water until the pieces soften and bend, then drain and use them. If the soaking water is clean and smells fresh, you can add it to a soup or grain dish for extra flavor.
How should you store dried purple carrot?
Keep dried purple carrot in an airtight container in a cool, dry, dark cupboard. Moisture can soften it and encourage mold; discard it if you notice mold, an off smell, or damp, clumped pieces.
Can you eat dried purple carrot without cooking it?
Yes, dried purple carrot sold as a ready-to-eat food can be eaten as it is. The pieces may be tough, so soak them first if you prefer a softer bite, and follow any preparation instructions on the package.
Can you make tea from dried purple carrot?
Yes, you can steep dried purple carrot in hot water for a mild, earthy drink, though it is not a standard tea. The carrot’s color may tint the water; strain the pieces out or leave them in to soften.
Can dried purple carrot replace fresh carrots in recipes?
Dried purple carrot can replace fresh carrot in soups and other moist dishes, but it will not provide the same fresh crunch or water content. Add it earlier so it has time to soften, and adjust the liquid as needed.
Why does dried purple carrot turn the cooking water purple?
Dried purple carrot releases some of its natural purple pigments into water as it soaks or cooks. The colored liquid is normal and can be used in the dish; color release alone does not mean the carrot has spoiled.
Can you make şalgam with dried purple carrot?
Dried purple carrot is not a direct substitute for the fresh black carrots traditionally used in şalgam, a Turkish fermented drink. Drying changes the carrot’s texture and how it contributes to fermentation, so use fresh black carrots for a traditional result.
How do you dry purple carrots at home?
Wash and slice purple carrots evenly, then dry them in a food dehydrator or a low oven until thoroughly dry. Let the pieces cool completely before sealing them in an airtight container to reduce the risk of trapped moisture.
Does dried purple carrot need to be washed before cooking?
Check the package instructions first: ready-to-use dried purple carrot may not need washing. If it was sold loose or looks dusty, rinse it briefly and drain it before adding it to your recipe.
Dried purple carrot Vitamins & Minerals
Vitamins
Vitamin A
1140µg · 127% DV
Biotin
5.4µg · 18% DV
B6
0.19mg · 11% DV
Vitamin K
12.6µg · 11% DV
Minerals
Potassium ⭐
495mg · 15% DV
Phosphorus
72mg · 10% DV
Copper
0.08mg · 9% DV
Manganese
0.19mg · 8% DV
Sodium
63mg · 3% DV
Dried purple carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried purple carrot
To burn the 102 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried purple carrot?
Dried purple carrot is made by drying purple carrots, concentrating their natural sweetness and deep colour. Purple carrots are grown in several regions, and drying makes them convenient to keep and use beyond the fresh-carrot season. The pieces can be eaten as a chewy snack or added to everyday cooking.
Their flavour is gently sweet and distinctly carroty, with a firmer, chewier texture than fresh carrots. Try them in soups, stews, grain dishes or salads; soak them briefly first if you want a softer bite. They are especially rich in fibre, with 23.6 g per 100 g, and their concentrated sweetness can bring flavour as well as colour to a dish. Start with a small handful, since the dried pieces are more concentrated than fresh carrot.
How Nutritious Is Dried purple carrot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried purple carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried purple carrot Contain Allergens?
No known major allergens
Which Diets Is Dried purple carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried purple carrot Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.