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Dried purple carrot Calories
Fiber-dense with concentrated natural sweetness and carotenoid content
CALORIES
GI
POTASSIUM
FIBER
Dried purple carrot Nutrition Facts
Selected: 100 g
341
KCAL / 100G
Carbs
79.2g
· 89%
Protein
7.8g
· 9%
Fat
1.1g
· 2%
Fiber
23.6g
Dried purple carrot Vitamins & Minerals
Vitamins
Vitamin A
3800µg · 422% DV
Biotin
18µg · 60% DV
B6
0.62mg · 36% DV
Vitamin K
42µg · 35% DV
Minerals
Potassium ⭐
1650mg · 49% DV
Manganese
1mg · 43% DV
Phosphorus
240mg · 34% DV
Magnesium
95mg · 23% DV
Dried purple carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried purple carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried purple carrot Contain Allergens?
No known major allergens
Which Diets Is Dried purple carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried purple carrot Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Dried purple carrot
Dried purple carrot — Frequently Asked Questions
How many calories are in dried purple carrot?
Dried purple carrot contains 341 calories per 100 g. The same serving provides 79.2 g of carbohydrates, 7.8 g of protein, and 1.1 g of fat.
Is dried purple carrot suitable for a vegan or gluten-free diet?
Yes, dried purple carrot is compatible with vegan and gluten-free diets, as well as Paleo and Mediterranean eating patterns. It is minimally processed and provides 23.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.