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Low-calorie, lightly fruity herbal tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Dried pineapple tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 piece (small) | 2 g | 0 kcal |
| 2 piece (medium) | 4 g | 0 kcal |
| 1 tablespoon (shredded) | 6 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 serving (medium) | 240 g | 5 kcal |
| 1 cup (large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Dried pineapple tea is made by steeping dried pineapple pieces in hot water. Add the pieces to a cup or teapot, pour over hot water, and strain when the fruit flavor is strong enough for you.
No, dried pineapple tea is naturally caffeine-free when it is made with pineapple alone. A blend containing black or green tea can contain caffeine, so check what else is in the blend if you are avoiding it.
Dried pineapple tea has a light, fruity flavor, usually less intense than pineapple juice. Its sweetness and strength vary with the amount of dried fruit and steeping time; adding sugar is optional.
No, dried pineapple tea does not cause weight loss or burn fat. Unsweetened, it can be a flavorful alternative to a sugary drink, but it is not a weight-loss treatment.
Yes, dried pineapple tea can be served cold or over ice. Brew it hot, strain it, and chill it before serving; ice can dilute the flavor, so make the tea a little stronger if you prefer.
Plain dried pineapple tea has no added sugar unless you sweeten it, though some natural sugars can pass from the fruit into the water. Sweetened bottled versions may contain added sugar, so they are different from a homemade infusion.
Dried pineapple tea is caffeine-free, so it is less likely to interfere with sleep than caffeinated tea. It is not a sleep aid, and drinking a large cup close to bedtime may wake you for the bathroom.
Yes, you can eat the softened pineapple pieces after brewing if they still taste pleasant. They may be less sweet and flavorful because some of their taste has infused into the tea.
Yes, fresh pineapple can be steeped for a fruity drink, but it will not taste exactly like dried pineapple tea. Fresh fruit releases more water and generally gives a lighter, less concentrated infusion.
Brewed dried pineapple tea is best kept covered in the refrigerator and consumed within a couple of days. Discard it if it develops an unusual smell, flavor, or appearance, and avoid leaving it at room temperature for extended periods.
Vitamins
Vitamin C
0.72mg · 1% DV
B6
0.01mg · 1% DV
B1
0mg · 0% DV
Folate
0.96µg · 0% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
4.32mg · 1% DV
Potassium ⭐
29mg · 1% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dried pineapple tea is a fruit infusion made by steeping dried pineapple pieces in hot water; it contains no tea leaves. The fruit lends the brew a gentle tropical aroma and mild sweetness. It is usually served clear, with the pieces strained out, and can be enjoyed hot or chilled over ice.
It makes a light alternative to ordinary tea or sweetened drinks, whether served at breakfast or as an afternoon cup. In many places, it is also an easy caffeine-free option to offer alongside a snack. At about 2 calories per 100 g, the brewed drink is very low in energy. Try it without added sugar, or pair it with a slice of lemon for a brighter taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.