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Dried pepper and pantilan sauté Calories
Dried pepper and pantilan sauté is a traditional vegetable dish rich in fiber and antioxidants.
In season: Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dried pepper and pantilan sauté (120 g) has 94 calories. That works out to 78 calories per 100 g. It contains 13.9 g of carbs, 2.6 g of protein, 3.1 g of fat and 5.8 g of fiber. Its 45.6 mg of Vitamin C covers 51% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Dried pepper and pantilan sauté Nutrition Facts
Selected: 1 serving (medium) · 120 g
94
KCAL / 120G
Carbs
13.9g
· 5% DV
Protein
2.6g
· 5% DV
Fat
3.1g
· 4% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 11% · Fat 30%
Dried pepper and pantilan sauté nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 5.8 g | 21% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dried pepper and pantilan sauté?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 94 kcal |
| 2 tablespoon (chopped) | 30 g | 23 kcal |
| 1 piece (half) | 30 g | 23 kcal |
| 1 piece (whole) | 60 g | 47 kcal |
| 1 serving (small) | 80 g | 62 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (medium) | 110 g | 86 kcal |
| 1 serving (large) | 180 g | 140 kcal |
| 1 serving (extra large) | 240 g | 187 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Dried pepper and pantilan sauté
How do you make dried pepper and pantilan sauté?
Dried pepper and pantilan sauté is made by cooking softened dried peppers with pantilan in a pan. Soak the peppers until pliable, drain them, then sauté with the cleaned pantilan; onion is a common optional addition.
What is pantilan in dried pepper and pantilan sauté?
Pantilan is the regional leafy vegetable used in dried pepper and pantilan sauté. The name can refer to different local plants, so ask for the edible green sold as pantilan in the recipe’s home region.
What does dried pepper and pantilan sauté taste like?
Dried pepper and pantilan sauté tastes savory and vegetal, with the dried peppers bringing a concentrated pepper flavor. Its heat varies with the peppers used, while the greens add a softer, earthy note.
Do you need to soak the dried peppers for dried pepper and pantilan sauté?
Usually, yes: soaking the dried peppers in warm water softens them and helps them cook evenly in dried pepper and pantilan sauté. Drain them well before adding them to the pan.
Which dried peppers work best in dried pepper and pantilan sauté?
Sweet dried peppers give dried pepper and pantilan sauté a milder flavor, while hot varieties make it spicier. Use peppers that soften well after soaking, and remove the seeds if you want less heat.
What can you serve with dried pepper and pantilan sauté?
Dried pepper and pantilan sauté works well with bread, rice, or a cooling side such as yogurt. Serve it as a vegetable side or as part of a larger meal with other dishes.
Can you use fresh peppers in dried pepper and pantilan sauté?
Yes, fresh peppers can replace the dried peppers in dried pepper and pantilan sauté, but the result will be less concentrated in flavor. Cook them until tender, and skip the soaking step.
How should you store leftover dried pepper and pantilan sauté?
Store leftover dried pepper and pantilan sauté in a covered container in the refrigerator and reheat it thoroughly before serving. Cool the dish promptly rather than leaving it at room temperature for an extended time.
Can dried pepper and pantilan sauté be made ahead?
Yes, you can cook dried pepper and pantilan sauté ahead and reheat it in a pan before serving. The peppers may soften further as the dish rests, so warm it gently to keep the greens from overcooking.
How do you make dried pepper and pantilan sauté less oily?
Use a nonstick pan and a small amount of oil to make dried pepper and pantilan sauté less oily. If the ingredients start sticking, add a little water instead of pouring in more oil.
Dried pepper and pantilan sauté Vitamins & Minerals
Vitamins
Vitamin C
45.6mg · 51% DV
Vitamin A
384µg · 43% DV
B6
0.26mg · 15% DV
Vitamin K
14.4µg · 12% DV
Minerals
Potassium ⭐
372mg · 11% DV
Copper
0.1mg · 11% DV
Iron
1.32mg · 7% DV
Manganese
0.16mg · 7% DV
Sodium
9.6mg · 0% DV
Dried pepper and pantilan sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried pepper and pantilan sauté
To burn the 94 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried pepper and pantilan sauté?
Dried pepper and pantilan sauté is a traditional Turkish vegetable dish made by cooking dried peppers with pantilan, a locally used green. It belongs to the home-cooking tradition of making use of seasonal plants and preserved produce; the exact preparation can vary from one household or region to another.
The peppers bring a concentrated, mildly sweet flavour, while the pantilan softens as it cooks. It is usually served warm, with bread or alongside other dishes, and can also make a simple meal on its own. The dish has a notable amount of fibre, at 4.8 g per 100 g. For a lighter version, use the cooking oil sparingly and serve it with plain yoghurt or another vegetable dish.
How Nutritious Is Dried pepper and pantilan sauté?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried pepper and pantilan sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried pepper and pantilan sauté Contain Allergens?
No known major allergens
Which Diets Is Dried pepper and pantilan sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried pepper and pantilan sauté Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.