🌶️
Dried Pepper
Rich in vitamin C and antioxidants, low calorie
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
282
KCAL / 100G
Carbs
65.3g
· 76%
Protein
12.2g
· 14%
Fat
3.7g
· 10%
Fiber
27.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin A
1560µg · 173% DV
B6
2.5mg · 147% DV
Vitamin C
76mg · 84% DV
B2
1mg · 77% DV
Minerals
Iron
14mg · 78% DV
Potassium ⭐
1950mg · 57% DV
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.