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Dried Pepper Calories
Rich in vitamin C and antioxidants, low calorie
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Dried Pepper (10 g) has 28 calories. That works out to 282 calories per 100 g. It contains 6.5 g of carbs, 1.2 g of protein, 0.4 g of fat and 2.7 g of fiber. Its 156 µg of Vitamin A covers 17% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Dried Pepper?
Dried Pepper is made by drying ripe peppers, often in the sun, and can be sweet or hot depending on the variety. Removing the water concentrates the pepper’s flavour, making even a small piece useful in cooking. In Turkey, whole dried peppers are commonly softened in hot water, stuffed with rice or minced meat, then simmered; they’re also added to sauces and bean dishes.
The pods turn tender as they cook and lend a deep, savoury sweetness, while hotter varieties bring more heat. Nutritionally, dried pepper is rich in fibre and carbohydrates and low in fat; one medium piece weighs about 10 g. For a lighter stuffed version, use less oil and build the filling around vegetables or beans. Add hot peppers gradually so you can control the spice.
Dried Pepper Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
65.3g
· 24% DV
Protein
12.2g
· 24% DV
Fat
3.7g
· 5% DV
Fiber
27.2g
· 97% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 14% · Fat 10%
Dried Pepper Vitamins & Minerals
Vitamins
Vitamin A
1560µg · 173% DV
B6
2.5mg · 147% DV
Vitamin C
76mg · 84% DV
B2
1mg · 77% DV
Minerals
Iron
14mg · 78% DV
Potassium ⭐
1950mg · 57% DV
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
How Nutritious Is Dried Pepper?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dried Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried Pepper
To burn the 282 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dried Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Pepper Contain Allergens?
No known major allergens
Which Diets Is Dried Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried Pepper Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Compare Dried Pepper
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Frequently Asked Questions About Dried Pepper
How do you rehydrate dried peppers?
Soak dried peppers in hot water until they soften and bend easily. Drain them before stuffing or chopping. The soaking time varies with the pepper’s size and dryness, so check the texture rather than relying on a fixed time.
How do you use dried peppers in cooking?
Dried peppers work well in soups, stews, sauces, and stuffed-pepper dishes. Rehydrate them first if you want a tender texture, or crumble them into a dish for concentrated flavor. Add a little at a time if you are unsure how hot they are.
How do you store dried peppers?
Store dried peppers in an airtight container in a cool, dry, dark place. Keep them away from steam, sunlight, and damp cupboards, which can soften the pods and encourage mold. Make sure the peppers are completely dry before sealing them.
Are dried peppers spicy?
Some dried peppers are hot, but others are mild; drying alone does not determine their heat. The variety matters, and the inner ribs and seeds can contribute to a hotter taste. Sample a small piece before adding a whole pepper to a dish.
How do you make dried peppers at home?
To make dried peppers, wash sound fresh peppers and dry them thoroughly, then dry them with good airflow in the sun or in a food dehydrator. They should be fully dry and leathery before storage; residual moisture can lead to mold.
Do you need to soak dried peppers before cooking them?
No, dried peppers do not always need soaking. Crumbled peppers can go straight into soups or sauces with enough cooking liquid, while whole peppers usually need rehydrating for stuffing or a tender bite. Follow the texture your recipe calls for.
Can dried peppers replace fresh peppers in a recipe?
Dried peppers can replace fresh peppers for flavor, but they do not provide the same moisture or texture. Rehydrate them first and adjust the amount to taste; they are especially useful in cooked dishes, rather than fresh salads.
Should you remove the seeds from dried peppers?
Remove the seeds and inner ribs from dried peppers if you want a milder result or a smoother filling. They can be left in when you want more heat. Rehydrating the pepper first makes it easier to open and clean.
Can you grind dried peppers into powder?
Yes, fully dried peppers can be ground into flakes or powder with a clean spice grinder. Remove the stems first, and consider taking out the seeds for a milder seasoning. Avoid inhaling the dust, especially when grinding hot varieties.
How can you tell if dried peppers have gone bad?
Discard dried peppers if you see mold, damp or sticky patches, insect damage, or notice a musty or unpleasant smell. A darker color by itself does not necessarily mean spoilage, but peppers that have absorbed moisture should not be used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.