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Dried okra stew with ground beef and olive oil Calories
Traditional fiber-rich okra stew with olive oil and ground beef protein
CALORIES
GI
POTASSIUM
FIBER
Dried okra stew with ground beef and olive oil Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
5.8g
· 19%
Protein
6.1g
· 20%
Fat
8.1g
· 61%
Fiber
2.7g
Dried okra stew with ground beef and olive oil Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
Vitamin K
24µg · 20% DV
B3
1.9mg · 12% DV
Vitamin E
1.35mg · 9% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
88mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Dried okra stew with ground beef and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried okra stew with ground beef and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried okra stew with ground beef and olive oil Contain Allergens?
No known major allergens
Which Diets Is Dried okra stew with ground beef and olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried okra stew with ground beef and olive oil Fat Profile
SATURATED
2.15g
MONOUNSATURATED
3.65g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Dried okra stew with ground beef and olive oil
Dried okra stew with ground beef and olive oil — Frequently Asked Questions
How many calories are in dried okra stew with ground beef and olive oil?
Dried okra stew with ground beef and olive oil provides 118 calories per 100 g. It also contains 6.1 g of protein, 5.8 g of carbohydrates, and 8.1 g of fat per 100 g.
Is dried okra stew with ground beef and olive oil suitable for a gluten-free diet?
Yes, this dish is listed as compatible with a gluten-free diet. It is also compatible with omnivore and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.