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●Low GI

Dried okra stew Calories

Fiber-rich traditional vegetable stew with a lightly tangy profile

CALORIES

58kcal

15low

POTASSIUM

240mg

FIBER

2.9g

Dried okra stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.9g

· 52%

Protein

1.8g

· 12%

Fat

2.4g

· 36%

Fiber

2.9g

Dried okra stew Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

Folate

32µg · 8% DV

Vitamin C

4.2mg · 5% DV

0.05mg · 4% DV

Minerals

Sodium

210mg · 9% DV

Calcium

82mg · 8% DV

Magnesium

34mg · 8% DV

Potassium ⭐

240mg · 7% DV

Dried okra stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dried okra stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried okra stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dried okra stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried okra stew Fat Profile

SATURATED

0.34g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.46g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Dried okra stew

🍅

Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Dried okra stew — Frequently Asked Questions

How many calories are in dried okra stew?

Dried okra stew contains 58 calories per 100 g. The same serving provides 1.8 g of protein, 7.9 g of carbohydrates, and 2.4 g of fat.

Is dried okra stew suitable for a low-glycemic diet?

Dried okra stew has a glycemic index of 15, making it a low-GI option. It also provides 2.9 g of fiber per 100 g and is suitable for vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.