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Dried okra soup Calories
Fiber-rich, lightly tangy, vegetable-based soup
CALORIES
GI
POTASSIUM
FIBER
Dried okra soup Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
6.7g
· 61%
Protein
1.8g
· 16%
Fat
1.1g
· 23%
Fiber
2.3g
Dried okra soup Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Folate
24µg · 6% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Sodium
210mg · 9% DV
Calcium
58mg · 6% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Dried okra soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried okra soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried okra soup Contain Allergens?
No known major allergens
Which Diets Is Dried okra soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried okra soup Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Dried okra soup
Dried okra soup — Frequently Asked Questions
How many calories are in dried okra soup?
Dried okra soup contains 41 calories per 100 g. It provides 1.8 g of protein, 6.7 g of carbohydrates, and 1.1 g of fat per 100 g.
Is dried okra soup suitable for a vegan diet?
Yes, dried okra soup is listed as compatible with vegan and vegetarian diets. It is also suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.