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A bowl of reddish-orange soup with small whole dried okra pods and a few tender-looking pieces of meat visible in the broth.
●Low GI

Dried okra soup Calories

Fiber-rich, lightly tangy, vegetable-based soup

In season: Summer · Autumn · Winter · Spring

CALORIES · 100 G

41kcal

GI

28low

POTASSIUM · 100 G

170mg

FIBER · 100 G

2.3g

Quick answer

1 bottle (medium) of Dried okra soup (250 g) has 103 calories. That works out to 41 calories per 100 g. It contains 16.8 g of carbs, 4.5 g of protein, 2.8 g of fat and 5.8 g of fiber. Its 45 µg of Vitamin K covers 38% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Dried okra soup Nutrition Facts

Selected: 1 bottle (medium) · 250 g

103

KCAL / 250G

Carbs

16.8g

· 6% DV

Protein

4.5g

· 9% DV

Fat

2.8g

· 4% DV

Fiber

5.8g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 16% · Fat 23%

Dried okra soup nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories103 kcal
Total fat2.8 g4%
Saturated fat0.45 g2%
Trans fat0 g
Sodium525 mg23%
Total carbohydrate16.8 g6%
Fiber5.8 g21%
Protein4.5 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Dried okra soup?

ServingAmountCalories
1 bottle (medium)250 g103 kcal
1 tablespoon (whole)15 g6 kcal
100 g100 g41 kcal
1 serving (small)150 g62 kcal
1 cup (small)180 g74 kcal
1 cup (medium)250 g103 kcal
1 serving (large)300 g123 kcal
1 bottle (large)330 g135 kcal

Calculated from 41 calories per 100 g.

Frequently Asked Questions About Dried okra soup

What is dried okra soup made of?

Dried okra soup is made with dried okra, onion, tomato paste or tomatoes, and broth or water. Many versions add lemon or another souring ingredient, while meat is optional and depends on the regional or family recipe.

How do you cook dried okra soup?

To make dried okra soup, briefly boil the dried okra in water with lemon, then drain it and simmer it with sautéed onion, tomato paste, and broth. Cook gently and avoid stirring vigorously so the okra keeps its shape.

Do you soak dried okra before making dried okra soup?

No, dried okra usually does not need a long soak for dried okra soup. Remove any thread, rinse it, then briefly boil it in lemon water and drain it; this softens it without leaving it waterlogged.

Why is dried okra soup sour?

Dried okra soup is often intentionally tangy because cooks add lemon, sumac, or another sour ingredient. Start with a small amount and adjust near the end of cooking, since the sourness becomes more noticeable as the soup simmers.

How do you stop dried okra soup from getting slimy?

For less slime in dried okra soup, briefly boil the okra with lemon or vinegar and drain it before adding it to the pot. Simmer gently, avoid constant stirring, and stop cooking once the okra is tender.

Can you make dried okra soup without meat?

Yes, dried okra soup can be made without meat. Onion, tomato paste, and vegetable broth provide a flavorful base; lemon or another souring ingredient gives the tangy taste found in many traditional versions.

What does dried okra soup taste like?

Dried okra soup tastes savory and gently tangy, with a distinctive soft, slightly slippery texture from the okra. The exact flavor varies with the souring ingredient and whether the broth is made with meat or vegetables.

Can you use fresh okra instead of dried okra in dried okra soup?

Yes, fresh okra can be used, but the result will not have quite the same concentrated flavor or texture as dried okra soup. Add fresh pods later in cooking, since they soften faster and can become mushy if simmered too long.

Where does dried okra soup come from?

Dried okra soup is a traditional Turkish dish especially associated with Konya and central Anatolian cooking. Drying okra makes it available beyond its fresh season, and recipes commonly pair it with a tangy broth.

How should you store leftover dried okra soup?

Keep leftover dried okra soup in a covered container in the refrigerator and use it within a few days. Reheat only the portion you plan to eat, bringing it thoroughly hot while stirring gently to protect the okra.

Dried okra soup Vitamins & Minerals

Vitamins

Vitamin K

45µg · 38% DV

Folate

60µg · 15% DV

B1

0.1mg · 8% DV

B5

0.4mg · 8% DV

Minerals

Manganese

0.55mg · 24% DV

Sodium

525mg · 23% DV

Copper

0.18mg · 20% DV

Calcium

145mg · 14% DV

Potassium ⭐

425mg · 13% DV

Dried okra soup Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dried okra soup

To burn the 103 calories in 1 bottle (medium) (250 g):

🚶

25min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dried okra soup?

Dried okra soup is a Turkish home-style soup made with small okra pods that have been dried, then simmered with onion and tomato paste. Some regional versions include meat, while meat-free versions let the vegetables and the broth’s tangy seasoning take the lead. It is part of a broader tradition of preserving summer produce for colder months.

The okra softens as it cooks, giving the soup a tender texture and a gently tart, savoury flavour. In Turkey it is served hot as a starter or as part of a winter meal, often with bread or rice; it also fits comfortably into a plant-based menu when made without meat. It provides fibre, with 2.3 g per 100 g. For a lighter bowl, use less oil and let lemon bring the brightness.

How Nutritious Is Dried okra soup?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dried okra soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried okra soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dried okra soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried okra soup Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.53g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.