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Dried mulberry tea Calories
Antioxidant, low calorie, traditional herbal tea
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dried mulberry tea (200 g) has 40 calories. That works out to 20 calories per 100 g. It contains 9 g of carbs, 0.4 g of protein, 0.2 g of fat and 2.4 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Dried mulberry tea Nutrition Facts
Selected: 1 cup (medium) · 200 g
40
KCAL / 200G
Carbs
9g
· 3% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 4% · Fat 5%
Dried mulberry tea nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dried mulberry tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 40 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 1 kcal |
| 1 piece (whole) | 8 g | 2 kcal |
| 100 g | 100 g | 20 kcal |
| 1 cup (small) | 120 g | 24 kcal |
| 1 serving (medium) | 180 g | 36 kcal |
| 1 serving (large) | 250 g | 50 kcal |
| 1 cup (large) | 300 g | 60 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Dried mulberry tea
How do you make dried mulberry tea?
Make dried mulberry tea by steeping rinsed dried mulberries in freshly boiled water. Leave them to infuse for about 10 minutes, then strain or keep the softened berries in the cup; simmer briefly for a stronger flavor.
Does dried mulberry tea have caffeine?
No, dried mulberry tea made with only dried mulberries is naturally caffeine-free. A blend containing black tea, green tea, or another caffeinated ingredient is different, so check the ingredients if you are avoiding caffeine.
Is dried mulberry tea the same as mulberry leaf tea?
No, dried mulberry tea is made from the fruit, while mulberry leaf tea is made from the leaves. They have different flavors and compositions, so claims or traditional uses for one should not automatically be applied to the other.
Does dried mulberry tea lower blood sugar?
No, dried mulberry tea has not been shown to lower blood sugar. Some sugars can pass into the infusion from the dried fruit, so people managing diabetes should not use it as a treatment or a substitute for prescribed care.
What does dried mulberry tea taste like?
Dried mulberry tea tastes mildly sweet and fruity, with a softer flavor than many black teas. Its strength depends on how many dried berries you use and how long you steep them; it usually needs no added sweetener.
Can you eat the mulberries after making dried mulberry tea?
Yes, you can eat the softened mulberries after steeping dried mulberry tea. They will have given up some of their flavor to the water, but they remain edible; rinse the fruit before brewing if it needs cleaning.
Can you drink dried mulberry tea at night?
Yes, dried mulberry tea made without caffeinated additions can be enjoyed at night. It is not a proven sleep aid, and drinking a large mug just before bed may wake you for a bathroom trip.
Can you drink dried mulberry tea every day?
Yes, most healthy adults can include dried mulberry tea in their daily routine. Keep it unsweetened if you want to avoid added sugar, and remember that fruit infusions are not a replacement for water or a varied diet.
Does dried mulberry tea help with weight loss?
No, dried mulberry tea does not directly cause weight loss. Unsweetened, it can replace a sugary drink, but the tea itself has no established fat-burning effect.
Is dried mulberry tea safe during pregnancy?
Dried mulberry tea is not well studied during pregnancy, so its safety cannot be assumed from its traditional use. Ask your maternity care professional before drinking it regularly, especially if you use medication or have a pregnancy-related condition.
Dried mulberry tea Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
B2
0.04mg · 3% DV
B3
0.4mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.1mg · 4% DV
Calcium
36mg · 4% DV
Phosphorus
24mg · 3% DV
Potassium ⭐
90mg · 3% DV
Sodium
4mg · 0% DV
Dried mulberry tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried mulberry tea
To burn the 40 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried mulberry tea?
Dried mulberry tea is an infusion made by steeping or gently simmering dried mulberries in water. Unlike tea made from tea leaves, its flavour comes from the fruit itself, which releases some of its natural sweetness into the drink. It is a traditional-style fruit infusion rather than a strongly brewed tea.
Expect a mild, fruity taste and a soft sweetness; serve it warm on a cool day or chilled in warmer weather. In regions where mulberries are familiar, it is often enjoyed at home between meals, while elsewhere it makes an easy alternative to sweetened drinks. Keep it unsweetened for a lighter cup, or add a little lemon or cinnamon if you like.
How Nutritious Is Dried mulberry tea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried mulberry tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried mulberry tea Contain Allergens?
No known major allergens
Which Diets Is Dried mulberry tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried mulberry tea Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.