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Dried mulberry juice Calories
Naturally high in sugars, contains antioxidant compounds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dried mulberry juice (240 g) has 149 calories. That works out to 62 calories per 100 g. It contains 37.4 g of carbs, 1 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Dried mulberry juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
149
KCAL / 240G
Carbs
37.4g
· 14% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 3% · Fat 1%
Dried mulberry juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 37.4 g | 14% |
| Fiber | 0.7 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dried mulberry juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 149 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 62 kcal |
| ½ cup (half) | 120 g | 74 kcal |
| 1 bottle (small) | 250 g | 155 kcal |
| 1.5 cup (large) | 360 g | 223 kcal |
| 1 bottle (large) | 500 g | 310 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Dried mulberry juice
How do you make dried mulberry juice?
To make dried mulberry juice, simmer dried mulberries in water or steep them in hot water, then strain the liquid. Chill it for a refreshing drink or serve it warm; leaving the berries to steep longer gives a fuller flavor.
What are the benefits of dried mulberry juice?
Dried mulberry juice contains antioxidant compounds, but it has not been shown to treat or prevent disease. It can be enjoyed as a drink, though claims that it cures a particular condition are not established.
Does dried mulberry juice help a cough?
Dried mulberry juice is not a proven cough remedy. A warm drink may temporarily soothe an irritated throat, but it does not treat the cause of a cough; seek medical care for persistent or severe symptoms.
Is dried mulberry juice high in sugar?
Yes. Dried mulberry juice contains naturally occurring sugars, even when no sweetener is added. Check the ingredient list on packaged versions, since some products may also contain added sugar.
Can people with diabetes drink dried mulberry juice?
People with diabetes can include dried mulberry juice only if it fits their individual carbohydrate plan, since its natural sugars can raise blood glucose. Ask your diabetes care team how to account for it rather than treating it as a sugar-free drink.
How long does homemade dried mulberry juice last in the fridge?
Keep homemade dried mulberry juice in a sealed container in the refrigerator and drink it within a few days. Discard it if its smell, taste, or appearance changes, and do not leave it at room temperature for extended periods.
Is dried mulberry juice made by boiling dried mulberries?
Often, yes: dried mulberries are briefly simmered in water or steeped in hot water to make the drink. Straining removes the softened fruit; a gentler simmer helps avoid an overly concentrated flavor.
Does dried mulberry juice need added sugar?
Usually not, because dried mulberries give the liquid natural sweetness. Taste it before adding anything; if you want a stronger flavor, steep more dried mulberries instead of adding sugar.
Can you drink dried mulberry juice cold?
Yes. Let freshly made dried mulberry juice cool, then refrigerate it and serve chilled. Its sweet, fruity flavor also works over ice, although melting ice will make the drink taste less concentrated.
Can babies or young children drink dried mulberry juice?
Dried mulberry juice is not a necessary drink for babies, and its natural sugars make it a poor substitute for breast milk, formula, or water. For infants, follow age-appropriate feeding guidance; young children should have it only occasionally.
Dried mulberry juice Vitamins & Minerals
Vitamins
Vitamin K
6µg · 5% DV
B6
0.07mg · 4% DV
Vitamin C
3.6mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
264mg · 8% DV
Iron
1.2mg · 7% DV
Sodium
9.6mg · 0% DV
Dried mulberry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried mulberry juice
To burn the 149 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried mulberry juice?
Dried mulberry juice is a fruit drink made by steeping or gently simmering dried mulberries in water, then serving the infused liquid, sometimes with the softened fruit left in. It offers a simple way to use dried mulberries when fresh ones are out of season.
The flavour is naturally sweet, fruity and gently earthy, and it is often served chilled as a refreshing drink or alongside a meal. It is mostly carbohydrate from the fruit’s natural sugars, with very little protein or fat. If you prefer a less sweet drink, dilute it with water and skip added sweeteners; it also pairs well with a savoury snack.
How Nutritious Is Dried mulberry juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried mulberry juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried mulberry juice Contain Allergens?
No known major allergens
Which Diets Is Dried mulberry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried mulberry juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.