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Naturally high in sugars, contains antioxidant compounds
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
62
KCAL / 100G
Carbs
15.6g
· 96%
Protein
0.4g
· 2%
Fat
0.1g
· 2%
Fiber
0.3g
Vitamins
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Vitamin C
1.5mg · 2% DV
Vitamin K
2.5µg · 2% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
110mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
10mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.