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Dried mulberry drink Calories
Unsweetened dried mulberry infusion
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dried mulberry drink (200 g) has 86 calories. That works out to 43 calories per 100 g. It contains 21 g of carbs, 0.8 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dried mulberry drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
86
KCAL / 200G
Carbs
21g
· 8% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
Dried mulberry drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dried mulberry drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 86 kcal |
| 100 g | 100 g | 43 kcal |
| ½ cup (half) | 100 g | 43 kcal |
| 1 cup (small) | 150 g | 65 kcal |
| 1 bottle (small) | 250 g | 108 kcal |
| 1.5 cup (large) | 300 g | 129 kcal |
| 1 bottle (medium) | 330 g | 142 kcal |
| 1 bottle (large) | 500 g | 215 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Dried mulberry drink
What is dried mulberry drink?
Dried mulberry drink is an infusion made by steeping or simmering dried mulberries in water, then straining the fruit. It is a fruit-based drink, not juice squeezed from fresh mulberries.
How do you make dried mulberry drink?
To make dried mulberry drink, simmer dried mulberries in water briefly, then let them steep and strain the liquid. You can serve it warm or chill it; adding sugar is optional, not necessary.
Is dried mulberry drink the same as mulberry tea?
Dried mulberry drink and mulberry tea often refer to the same kind of fruit infusion when both are made by steeping dried mulberries in water. Recipes vary, so some versions may include other ingredients or added sweetener.
Does dried mulberry drink contain caffeine?
No, a plain dried mulberry drink contains no caffeine because it is made from fruit rather than tea leaves or coffee. A packaged blend could have caffeine if tea or another caffeinated ingredient is added.
Can you make dried mulberry drink with fresh mulberries?
Yes, you can steep or simmer fresh mulberries in water, but the result is not the same as an infusion made with dried fruit. Fresh berries are wetter, so the flavor may be lighter and less concentrated.
Can you eat the fruit left over from dried mulberry drink?
Yes, the softened mulberries left after making dried mulberry drink are edible. Stir them into porridge or yogurt, or discard them after straining if you prefer a smooth drink.
Can dried mulberry drink be served cold?
Yes, dried mulberry drink can be served cold. Prepare and strain the infusion first, then chill it in a covered container; you can pour it over ice when serving.
How long does dried mulberry drink keep in the refrigerator?
Dried mulberry drink generally keeps for about two to three days in a covered container in the refrigerator. Discard it if it develops an unusual smell or appearance, and avoid leaving it at room temperature for long periods.
Is dried mulberry drink suitable for people with diabetes?
Dried mulberry drink may contain natural sugars released from the fruit, even when no sugar is added. If you have diabetes, ask your doctor or dietitian how it fits your blood-glucose and meal plan.
What does dried mulberry drink taste like?
Dried mulberry drink usually has a mild, fruity taste with natural sweetness from the dried berries. Its strength depends on how much fruit you use and how long you steep it; lemon can add a tart note.
Dried mulberry drink Vitamins & Minerals
Vitamins
Vitamin C
2.4mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.08mg · 9% DV
Potassium ⭐
184mg · 5% DV
Magnesium
16mg · 4% DV
Sodium
4mg · 0% DV
Dried mulberry drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried mulberry drink
To burn the 86 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried mulberry drink?
Dried mulberry drink is a simple infusion made by steeping dried mulberries in hot water, or briefly simmering them to draw out their flavour. The berries lend the water a gentle sweetness, so the drink can be made without added sugar. In places where dried mulberries are a familiar pantry ingredient, it is a straightforward way to enjoy their fruity taste.
It has a mild, rounded flavour and can be served warm or chilled; pour it over ice for a refreshing drink, or enjoy it alongside a light snack. It is low in fat, while most of its carbohydrate comes from the fruit. For a less sweet cup, use fewer berries and steep them longer; a little lemon can add brightness when serving it cold.
How Nutritious Is Dried mulberry drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried mulberry drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried mulberry drink Contain Allergens?
No known major allergens
Which Diets Is Dried mulberry drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried mulberry drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.