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Dried mint tea Calories
Caffeine-free herbal infusion; refreshing and very low in calories
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dried mint tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dried mint tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Dried mint tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dried mint tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (shredded) | 5 g | 0 kcal |
| 1 tablespoon (diced) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (jumbo) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Dried mint tea
How do you make dried mint tea?
Steep dried mint leaves in hot water, covered, for about 5–10 minutes, then strain. The tea is a simple infusion rather than a manufactured tea blend, so you can adjust the amount of mint to get the strength you like.
Does dried mint tea have caffeine?
No, dried mint tea is naturally caffeine-free because it is an herbal infusion, not tea made from the Camellia sinensis plant. It can be a caffeine-free alternative in the evening, though mint may bother people prone to reflux.
What are the benefits of dried mint tea?
Dried mint tea is a refreshing, caffeine-free drink, but it is not a proven treatment for illness. Its mint aroma may leave your mouth feeling fresh after a meal; claims that it cures digestive or respiratory problems go beyond the evidence.
Can dried mint tea help an upset stomach?
It may feel soothing for some people after a meal, but dried mint tea can worsen heartburn or reflux in others. Mint can relax the muscle that helps keep stomach contents from moving back up, so stop drinking it if symptoms increase.
Can you drink dried mint tea before bed?
Yes, dried mint tea contains no caffeine, so it is unlikely to keep you awake for that reason. However, if mint triggers reflux or heartburn for you, drinking it close to bedtime may be uncomfortable.
Is dried mint tea the same as peppermint tea?
Not necessarily: dried mint tea can be made from different mint varieties, while peppermint tea specifically uses peppermint. The flavor and intensity vary by plant, so check which mint is used if you want a particular taste.
Can you make iced tea with dried mint?
Yes, brew dried mint in hot water, strain it, and chill it before serving over ice. Lemon pairs well with the fresh mint flavor; refrigerate the brewed tea rather than leaving it at room temperature for an extended period.
How long should dried mint tea steep?
About 5–10 minutes is a useful steeping range for dried mint tea. Keep the cup covered while it brews to retain its aroma, then taste it; a longer steep can make the flavor stronger and more pronounced.
How should you store dried mint for tea?
Keep dried mint in an airtight container in a cool, dry place away from sunlight and stove heat. Moisture and air can dull its aroma, so use a dry spoon and close the container promptly after taking some out.
Is dried mint tea safe during pregnancy?
An occasional cup is generally considered a modest choice, but herbal teas have not all been well studied in pregnancy and concentrated or frequent use may not suit everyone. Ask your prenatal clinician if you plan to drink it regularly.
Dried mint tea Vitamins & Minerals
Vitamins
Vitamin K
1.2µg · 1% DV
Vitamin C
0.72mg · 1% DV
B2
0mg · 0% DV
B3
0.05mg · 0% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Dried mint tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried mint tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried mint tea?
Dried mint tea is an herbal infusion made by steeping dried mint leaves in hot water. It is an easy drink to prepare at home, and keeps mint’s fresh, aromatic character on hand when fresh leaves are not available.
Light, fragrant and refreshing, it is often enjoyed after a meal or as a warming cup in cooler weather; a little lemon makes a bright pairing. It is caffeine-free and very low in calories, so it suits anyone looking for a light alternative to coffee or sweetened drinks. Steep the leaves briefly for a gentler flavour, or leave them a little longer if you prefer a more pronounced mint taste.
How Nutritious Is Dried mint tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried mint tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried mint tea Contain Allergens?
No known major allergens
Which Diets Is Dried mint tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried mint tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.