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Dried fruit soaking water Calories
Contains small amounts of natural sugars and minerals leached from dried fruit
CALORIES
GI
POTASSIUM
FIBER
Dried fruit soaking water Nutrition Facts
Selected: 100 g
8
KCAL / 100G
Carbs
2g
· 95%
Protein
0.1g
· 5%
Fat
0g
· 0%
Fiber
0.1g
Dried fruit soaking water Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
1µg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
6mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
6mg · 1% DV
Potassium ⭐
35mg · 1% DV
Dried fruit soaking water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried fruit soaking water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried fruit soaking water Contain Allergens?
No known major allergens
Which Diets Is Dried fruit soaking water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried fruit soaking water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Dried fruit soaking water
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Nutrition data compiled from USDA FoodData Central and scientific sources.