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A glass of dried fig juice, translucent deep amber-brown with a few tiny fig particles visible near the bottom.
●Low GI

Dried fig juice Calories

Naturally high in sugars, contains potassium

CALORIES · 100 G

74kcal

GI

48low

POTASSIUM · 100 G

185mg

FIBER · 100 G

1.2g

Quick answer

1 cup (medium) of Dried fig juice (240 g) has 178 calories. That works out to 74 calories per 100 g. It contains 45.1 g of carbs, 1.4 g of protein, 0.5 g of fat and 2.9 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Dried fig juice Nutrition Facts

Selected: 1 cup (medium) · 240 g

178

KCAL / 240G

Carbs

45.1g

· 16% DV

Protein

1.4g

· 3% DV

Fat

0.5g

· 1% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 3% · Fat 2%

Dried fig juice nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories178 kcal
Total fat0.5 g1%
Saturated fat0.07 g0%
Trans fat0 g
Sodium9.6 mg0%
Total carbohydrate45.1 g16%
Fiber2.9 g10%
Protein1.4 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Dried fig juice?

ServingAmountCalories
1 cup (medium)240 g178 kcal
1 teaspoon (small)5 g4 kcal
1 tablespoon (medium)15 g11 kcal
100 g100 g74 kcal
½ cup (half)120 g89 kcal
1 serving (medium)200 g148 kcal
1 bottle (small)250 g185 kcal
1 bottle (large)500 g370 kcal

Calculated from 74 calories per 100 g.

Frequently Asked Questions About Dried fig juice

How do you make dried fig juice at home?

Make dried fig juice by steeping dried figs in water or gently simmering them, then strain if you want a clear drink. Rinse the figs first. Steeping gives a milder flavor, while simmering produces a more concentrated-tasting infusion.

Is dried fig juice really juice or just fig-infused water?

Dried fig juice is usually an infusion rather than juice pressed from figs. The term can describe water flavored by soaking or simmering dried figs, so the drink’s strength and texture vary with the method and how many figs are used.

Should you strain dried fig juice?

Strain dried fig juice if you prefer a smooth drink; leave the softened fruit in if you want a thicker one. Straining removes the fig pieces, so eat them separately rather than assuming all the fruit remains in the liquid.

Do you need to add sugar to dried fig juice?

No, dried fig juice is usually sweet enough without added sugar because the figs flavor the water. Taste it after steeping, then dilute it if it is too sweet; extra sugar makes the drink sweeter still.

How long does homemade dried fig juice keep in the fridge?

Keep homemade dried fig juice in a covered container in the refrigerator and drink it within a few days. Discard it if it develops an off smell, unexpected fizz, or an unusual taste, and do not leave it out for long periods.

Can you eat the figs used to make dried fig juice?

Yes, you can eat the softened figs after making dried fig juice. They retain their texture and much of the fruit’s fiber, which is not all transferred into the strained liquid. Rinse the figs before soaking or simmering them.

Does dried fig juice help with constipation?

Dried fig juice is not a guaranteed remedy for constipation. The liquid contains less fiber than the whole figs, especially if strained; eating the softened fruit and drinking enough water may be more helpful for regularity.

Can dried fig juice ferment if left out?

Yes, dried fig juice can spoil or begin fermenting if left at room temperature, particularly after the figs have been soaked. Refrigerate it promptly, and discard it if it becomes fizzy, smells sour, or looks unusual.

Can you use dried fig juice in smoothies or cooking?

Yes, use dried fig juice as a naturally sweet liquid in smoothies, oatmeal, or sauces. Its fig flavor pairs well with yogurt and warm spices; reduce other sweeteners in the recipe and add it gradually so it does not overpower the dish.

Can you freeze dried fig juice?

Yes, freeze dried fig juice in a sealed, freezer-safe container, leaving space for expansion. Thaw it in the refrigerator and stir before serving, since the liquid may separate slightly after freezing.

Dried fig juice Vitamins & Minerals

Vitamins

B6

0.12mg · 7% DV

Biotin

1.92µg · 6% DV

B2

0.07mg · 5% DV

Vitamin K

6µg · 5% DV

Minerals

Copper

0.19mg · 21% DV

Potassium ⭐

444mg · 13% DV

Manganese

0.29mg · 13% DV

Magnesium

38mg · 9% DV

Sodium

9.6mg · 0% DV

Dried fig juice Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dried fig juice

To burn the 178 calories in 1 cup (medium) (240 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dried fig juice?

Dried fig juice is a sweet drink made by steeping or gently simmering dried figs in water. Depending on the method, the figs may be left whole, mashed and strained, or blended into the liquid, giving the drink anything from a clear infusion to a thicker texture. It is a simple way to bring the fruit’s mellow, concentrated sweetness into a drink.

Serve it chilled or at room temperature, on its own or alongside breakfast; homemade versions are also easy to enjoy as an afternoon refreshment. Its energy comes mainly from carbohydrates, with 18.8 g per 100 g. Since it is naturally sweet, you can skip added sugar, or dilute it with water for a lighter drink. It pairs well with plain yoghurt or a small handful of unsalted nuts.

How Nutritious Is Dried fig juice?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dried fig juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried fig juice Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dried fig juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried fig juice Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.