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Naturally high in sugars, contains potassium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Dried fig juice (240 g) has 178 calories. That works out to 74 calories per 100 g. It contains 45.1 g of carbs, 1.4 g of protein, 0.5 g of fat and 2.9 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
178
KCAL / 240G
Carbs
45.1g
· 16% DV
Protein
1.4g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 45.1 g | 16% |
| Fiber | 2.9 g | 10% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 178 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 tablespoon (medium) | 15 g | 11 kcal |
| 100 g | 100 g | 74 kcal |
| ½ cup (half) | 120 g | 89 kcal |
| 1 serving (medium) | 200 g | 148 kcal |
| 1 bottle (small) | 250 g | 185 kcal |
| 1 bottle (large) | 500 g | 370 kcal |
Calculated from 74 calories per 100 g.
Make dried fig juice by steeping dried figs in water or gently simmering them, then strain if you want a clear drink. Rinse the figs first. Steeping gives a milder flavor, while simmering produces a more concentrated-tasting infusion.
Dried fig juice is usually an infusion rather than juice pressed from figs. The term can describe water flavored by soaking or simmering dried figs, so the drink’s strength and texture vary with the method and how many figs are used.
Strain dried fig juice if you prefer a smooth drink; leave the softened fruit in if you want a thicker one. Straining removes the fig pieces, so eat them separately rather than assuming all the fruit remains in the liquid.
No, dried fig juice is usually sweet enough without added sugar because the figs flavor the water. Taste it after steeping, then dilute it if it is too sweet; extra sugar makes the drink sweeter still.
Keep homemade dried fig juice in a covered container in the refrigerator and drink it within a few days. Discard it if it develops an off smell, unexpected fizz, or an unusual taste, and do not leave it out for long periods.
Yes, you can eat the softened figs after making dried fig juice. They retain their texture and much of the fruit’s fiber, which is not all transferred into the strained liquid. Rinse the figs before soaking or simmering them.
Dried fig juice is not a guaranteed remedy for constipation. The liquid contains less fiber than the whole figs, especially if strained; eating the softened fruit and drinking enough water may be more helpful for regularity.
Yes, dried fig juice can spoil or begin fermenting if left at room temperature, particularly after the figs have been soaked. Refrigerate it promptly, and discard it if it becomes fizzy, smells sour, or looks unusual.
Yes, use dried fig juice as a naturally sweet liquid in smoothies, oatmeal, or sauces. Its fig flavor pairs well with yogurt and warm spices; reduce other sweeteners in the recipe and add it gradually so it does not overpower the dish.
Yes, freeze dried fig juice in a sealed, freezer-safe container, leaving space for expansion. Thaw it in the refrigerator and stir before serving, since the liquid may separate slightly after freezing.
Vitamins
B6
0.12mg · 7% DV
Biotin
1.92µg · 6% DV
B2
0.07mg · 5% DV
Vitamin K
6µg · 5% DV
Minerals
Copper
0.19mg · 21% DV
Potassium ⭐
444mg · 13% DV
Manganese
0.29mg · 13% DV
Magnesium
38mg · 9% DV
Sodium
9.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 178 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dried fig juice is a sweet drink made by steeping or gently simmering dried figs in water. Depending on the method, the figs may be left whole, mashed and strained, or blended into the liquid, giving the drink anything from a clear infusion to a thicker texture. It is a simple way to bring the fruit’s mellow, concentrated sweetness into a drink.
Serve it chilled or at room temperature, on its own or alongside breakfast; homemade versions are also easy to enjoy as an afternoon refreshment. Its energy comes mainly from carbohydrates, with 18.8 g per 100 g. Since it is naturally sweet, you can skip added sugar, or dilute it with water for a lighter drink. It pairs well with plain yoghurt or a small handful of unsalted nuts.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.07g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.