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Dried fig juice Calories
Naturally high in sugars, contains potassium
CALORIES
GI
POTASSIUM
FIBER
Dried fig juice Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
18.8g
· 95%
Protein
0.6g
· 3%
Fat
0.2g
· 2%
Fiber
1.2g
Dried fig juice Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
Biotin
0.8µg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Potassium ⭐
185mg · 5% DV
Calcium
35mg · 4% DV
Magnesium
16mg · 4% DV
Phosphorus
18mg · 3% DV
Dried fig juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried fig juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried fig juice Contain Allergens?
No known major allergens
Which Diets Is Dried fig juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried fig juice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Dried fig juice
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Nutrition data compiled from USDA FoodData Central and scientific sources.