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Dried Fig Compote Juice Calories
Naturally sweet, fiber-rich, source of potassium and calcium, traditional beverage
CALORIES
GI
POTASSIUM
FIBER
Dried Fig Compote Juice Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
13.5g
· 96%
Protein
0.3g
· 2%
Fat
0.1g
· 2%
Fiber
1.2g
Dried Fig Compote Juice Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.6µg · 2% DV
Vitamin K
2.5µg · 2% DV
Minerals
Calcium
35mg · 4% DV
Magnesium
13mg · 3% DV
Potassium ⭐
110mg · 3% DV
Phosphorus
12mg · 2% DV
Dried Fig Compote Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Fig Compote Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Fig Compote Juice Contain Allergens?
No known major allergens
Which Diets Is Dried Fig Compote Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Fig Compote Juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried Fig Compote Juice
Dried Fig Compote Juice — Frequently Asked Questions
How many calories are in dried fig compote juice?
Dried fig compote juice contains 55 calories per 100 g. It provides 13.5 g of carbohydrates per 100 g.
What is the glycemic index of dried fig compote juice?
Dried fig compote juice has a glycemic index of 55. It also provides 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.