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Dried eggplant with tomato sauce Calories
Fiber and antioxidant rich, low calorie, traditional Turkish meze
CALORIES
GI
POTASSIUM
FIBER
Dried eggplant with tomato sauce Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
12.7g
· 79%
Protein
1.7g
· 11%
Fat
0.7g
· 10%
Fiber
4.6g
Dried eggplant with tomato sauce Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
Folate
22µg · 6% DV
Vitamin E
0.9mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Potassium ⭐
290mg · 9% DV
Iron
1mg · 6% DV
Magnesium
17mg · 4% DV
Phosphorus
31mg · 4% DV
Dried eggplant with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried eggplant with tomato sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried eggplant with tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Dried eggplant with tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried eggplant with tomato sauce Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried eggplant with tomato sauce
Dried eggplant with tomato sauce — Frequently Asked Questions
How many calories are in dried eggplant with tomato sauce?
Dried eggplant with tomato sauce contains 62 calories per 100 g. It provides 1.7 g of protein, 12.7 g of carbohydrates, and 0.7 g of fat per 100 g.
Is dried eggplant with tomato sauce suitable for a low-glycemic diet?
With a glycemic index of 25 and 4.6 g of fiber per 100 g, dried eggplant with tomato sauce is a low-GI option. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.