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●Low GI

Dried eggplant tomato pepper stew Calories

Fiber-rich, vegetable-based, low-calorie

CALORIES

58kcal

20low

POTASSIUM

260mg

FIBER

3.4g

Dried eggplant tomato pepper stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.9g

· 58%

Protein

1.8g

· 12%

Fat

2.1g

· 30%

Fiber

3.4g

Dried eggplant tomato pepper stew Vitamins & Minerals

Vitamins

Vitamin C

14mg · 16% DV

0.9mg · 6% DV

0.1mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Sodium

210mg · 9% DV

Potassium ⭐

260mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

Dried eggplant tomato pepper stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dried eggplant tomato pepper stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried eggplant tomato pepper stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dried eggplant tomato pepper stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried eggplant tomato pepper stew Fat Profile

SATURATED

0.3g

MONOUNSATURATED

POLYUNSATURATED

0.67g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Dried eggplant tomato pepper stew

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

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96 kcal

🫛

Green beans in olive oil

92 kcal

Dried eggplant tomato pepper stew — Frequently Asked Questions

How many calories are in dried eggplant tomato pepper stew?

Dried eggplant tomato pepper stew contains 58 calories per 100 g. The same amount provides 1.8 g of protein, 8.9 g of carbohydrates, and 2.1 g of fat.

Is dried eggplant tomato pepper stew suitable for a low-glycemic diet?

With a glycemic index of 20, this stew is a low-GI choice. It provides 3.4 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.