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Dried eggplant stuffed with ground meat, no rice, no oil Calories
High-protein, low-carb stuffed eggplant with no added oil
CALORIES
GI
POTASSIUM
FIBER
Dried eggplant stuffed with ground meat, no rice, no oil Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
6.8g
· 23%
Protein
10.4g
· 35%
Fat
5.4g
· 42%
Fiber
3.2g
Dried eggplant stuffed with ground meat, no rice, no oil Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.1mg · 19% DV
B6
0.19mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
128mg · 18% DV
Iron
2mg · 11% DV
Dried eggplant stuffed with ground meat, no rice, no oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried eggplant stuffed with ground meat, no rice, no oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried eggplant stuffed with ground meat, no rice, no oil Contain Allergens?
No known major allergens
Which Diets Is Dried eggplant stuffed with ground meat, no rice, no oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried eggplant stuffed with ground meat, no rice, no oil Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Dried eggplant stuffed with ground meat, no rice, no oil
Dried eggplant stuffed with ground meat, no rice, no oil — Frequently Asked Questions
How many calories are in rice-free dried eggplant stuffed with ground meat?
Rice-free, oil-free dried eggplant stuffed with ground meat contains 118 calories per 100 g. It provides 10.4 g of protein, 6.8 g of carbohydrates, and 5.4 g of fat per 100 g.
Is ground meat stuffed dried eggplant without rice keto-friendly?
Yes, this dish is compatible with a keto diet. It contains 6.8 g of carbohydrates per 100 g and has a glycemic index of 18.
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Nutrition data compiled from USDA FoodData Central and scientific sources.