Categories ▾Tools ▾Food Guide Compare Blog

🍆

●Low GI

Dried eggplant salad Calories

Fiber-rich olive-oil vegetable salad

CALORIES

118kcal

15low

POTASSIUM

260mg

FIBER

4.6g

Dried eggplant salad Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

8.9g

· 29%

Protein

1.8g

· 6%

Fat

8.7g

· 65%

Fiber

4.6g

Dried eggplant salad Vitamins & Minerals

Vitamins

Vitamin E

1.9mg · 13% DV

Vitamin K

14µg · 12% DV

0.8mg · 5% DV

0.09mg · 5% DV

Minerals

Sodium

240mg · 10% DV

Potassium ⭐

260mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

34mg · 5% DV

Dried eggplant salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dried eggplant salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried eggplant salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dried eggplant salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried eggplant salad Fat Profile

SATURATED

1.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Foods Similar to Dried eggplant salad

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Dried eggplant salad — Frequently Asked Questions

How many calories are in dried eggplant salad?

Dried eggplant salad provides 118 calories per 100 g. It contains 8.7 g of fat, 8.9 g of carbohydrates, and 1.8 g of protein per 100 g.

Is dried eggplant salad suitable for a low-glycemic diet?

With a glycemic index of 15, dried eggplant salad is a low-GI food. It provides 4.6 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, and Mediterranean diets.

Have another question about Dried eggplant salad?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.