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Dried eggplant salad Calories
Fiber-rich olive-oil vegetable salad
In season: Summer · Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dried eggplant salad (120 g) has 142 calories. That works out to 118 calories per 100 g. It contains 10.7 g of carbs, 2.2 g of protein, 10.4 g of fat and 5.5 g of fiber. Its 2.3 mg of Vitamin E covers 15% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Dried eggplant salad Nutrition Facts
Selected: 1 serving (medium) · 120 g
142
KCAL / 120G
Carbs
10.7g
· 4% DV
Protein
2.2g
· 4% DV
Fat
10.4g
· 13% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 6% · Fat 65%
Dried eggplant salad nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 10.7 g | 4% |
| Fiber | 5.5 g | 20% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dried eggplant salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 142 kcal |
| 1 tablespoon (grated) | 18 g | 21 kcal |
| 2 tablespoon (grated) | 36 g | 42 kcal |
| 1 piece (small) | 45 g | 53 kcal |
| ½ cup (shredded) | 70 g | 83 kcal |
| 1 serving (small) | 80 g | 94 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (shredded) | 140 g | 165 kcal |
| 1 serving (large) | 180 g | 212 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Dried eggplant salad
How do you make dried eggplant salad?
Dried eggplant salad is made by rinsing and softening dried eggplant, then tossing it with olive oil, garlic, and lemon juice or vinegar. Drain the cooked eggplant well before dressing it so the salad does not turn watery; parsley or chili flakes are common additions.
Do you have to soak dried eggplant before making dried eggplant salad?
Yes, rinse dried eggplant and soak it in cool water before cooking to remove dust and help it soften evenly. Boil it until tender afterward; the time needed varies with the size and dryness of the pieces.
What ingredients go in dried eggplant salad?
Dried eggplant salad usually starts with softened dried eggplant, olive oil, garlic, and lemon juice or vinegar. Parsley, walnuts, roasted peppers, and chili are popular additions, though recipes vary; drain the eggplant thoroughly so the dressing coats it rather than pooling at the bottom.
What do you serve with dried eggplant salad?
Dried eggplant salad works well as a mezze alongside grilled vegetables, legumes, and other Mediterranean-style dishes. Serve it with bread as part of a light meal, or offer it as a side; letting it rest briefly before serving helps the garlic and dressing flavor the eggplant.
How long does dried eggplant salad keep in the refrigerator?
Dried eggplant salad keeps for a few days in a sealed container in the refrigerator. Use a clean utensil when serving and avoid leaving it out for an extended time; discard it if its smell or appearance changes.
Why is my dried eggplant salad bitter?
Dried eggplant salad can taste bitter if the eggplant itself is bitter or the dried pieces were not rinsed and cooked well. Rinse them before boiling and discard the cooking water; if the bitterness remains, try a different batch of dried eggplant.
Is dried eggplant salad the same as baba ganoush?
No, dried eggplant salad is not the same as baba ganoush. The salad uses rehydrated dried eggplant, often dressed with olive oil, garlic, and lemon, while baba ganoush is typically made from roasted fresh eggplant mashed into a creamy dip.
Can you freeze dried eggplant salad?
Yes, dried eggplant salad can be frozen, but thawing may make the cooked eggplant softer and release water. For the best texture, make it fresh; if freezing leftovers, portion them into airtight containers and thaw them in the refrigerator.
Can you make dried eggplant salad ahead of time?
Yes, you can prepare dried eggplant salad ahead and refrigerate it in a covered container. Add fresh herbs just before serving if you want them to stay bright, and stir the salad since olive oil and any released liquid may separate while it rests.
Can you add yogurt to dried eggplant salad?
Yes, yogurt can be added to dried eggplant salad for a creamy variation, although it changes the character of the olive-oil-and-lemon version. Stir it in shortly before serving and refrigerate any leftovers promptly.
Dried eggplant salad Vitamins & Minerals
Vitamins
Vitamin E
2.28mg · 15% DV
Vitamin K
16.8µg · 14% DV
B6
0.11mg · 6% DV
B3
0.96mg · 6% DV
Minerals
Copper
0.13mg · 14% DV
Sodium
288mg · 13% DV
Manganese
0.23mg · 10% DV
Potassium ⭐
312mg · 9% DV
Dried eggplant salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried eggplant salad
To burn the 142 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried eggplant salad?
Dried eggplant salad is made by softening dried aubergine and dressing it with ingredients such as olive oil, garlic and lemon or vinegar. It is found in Turkish cooking, particularly in parts of Anatolia and the southeast, where drying vegetables is a practical way to preserve the harvest. Recipes vary: some include peppers or fresh herbs, while others keep the seasoning simple.
The aubergine turns tender yet pleasantly fibrous, with a concentrated flavour that works well against a tangy, garlicky dressing. In Turkey it is commonly served as a meze or alongside a main meal, with bread and other small dishes. It is a fibre-rich vegetable salad, while the olive oil contributes much of its fat. For a lighter version, use a modest amount of oil and add extra lemon and herbs.
How Nutritious Is Dried eggplant salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried eggplant salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried eggplant salad Contain Allergens?
No known major allergens
Which Diets Is Dried eggplant salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried eggplant salad Fat Profile
SATURATED
1.44g
MONOUNSATURATED
6.96g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.