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Dried eggplant tomato stew with yogurt Calories
Fiber-rich traditional vegetable stew with yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dried eggplant tomato stew with yogurt (180 g) has 122 calories. That works out to 68 calories per 100 g. It contains 14.6 g of carbs, 5 g of protein, 5.4 g of fat and 4.7 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Dried eggplant tomato stew with yogurt Nutrition Facts
Selected: 1 serving (medium) · 180 g
122
KCAL / 180G
Carbs
14.6g
· 5% DV
Protein
5g
· 10% DV
Fat
5.4g
· 7% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 16% · Fat 38%
Dried eggplant tomato stew with yogurt nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.71 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 4.7 g | 17% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dried eggplant tomato stew with yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 122 kcal |
| 1 tablespoon (grated) | 20 g | 14 kcal |
| 1 piece (small) | 90 g | 61 kcal |
| 100 g | 100 g | 68 kcal |
| ½ cup (half) | 110 g | 75 kcal |
| 1 serving (small) | 120 g | 82 kcal |
| 2 piece (double) | 180 g | 122 kcal |
| 1 cup (whole) | 220 g | 150 kcal |
| 1 serving (large) | 260 g | 177 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Dried eggplant tomato stew with yogurt
What is dried eggplant tomato stew with yogurt?
Dried eggplant tomato stew with yogurt is a home-style dish made with rehydrated dried eggplant cooked in a tomato-based mixture and served with yogurt. The yogurt is usually added at the end, often with garlic, rather than boiled with the stew.
How do you rehydrate dried eggplant for dried eggplant tomato stew with yogurt?
Rinse the dried eggplant, then soak it in hot water or simmer it until pliable before making dried eggplant tomato stew with yogurt. Drain it well before cooking; excess soaking water can dilute the tomato sauce.
Can you use fresh eggplant in dried eggplant tomato stew with yogurt?
Yes, fresh eggplant works in dried eggplant tomato stew with yogurt, but the result will lack the concentrated, slightly chewy character of dried eggplant. Cut it into bite-size pieces and cook until tender before adding or finishing it with the tomato mixture.
Should yogurt be cooked into dried eggplant tomato stew with yogurt?
No, yogurt is usually spooned over dried eggplant tomato stew with yogurt after cooking. Boiling yogurt can make it separate, so let the stew stop bubbling and cool slightly before topping it, or serve the yogurt on the side.
What should you serve with dried eggplant tomato stew with yogurt?
Serve dried eggplant tomato stew with yogurt with flatbread, rice, or bulgur to make a satisfying meal. A crisp salad or pickled vegetables add contrast; another yogurt-based side is usually unnecessary.
Can dried eggplant tomato stew with yogurt be made ahead?
Yes, you can cook the eggplant and tomato base for dried eggplant tomato stew with yogurt ahead of time. Refrigerate it and add the yogurt just before serving, after reheating the stew, to keep the topping smooth.
How long does dried eggplant tomato stew with yogurt last in the fridge?
Dried eggplant tomato stew with yogurt keeps for about 2–3 days in a covered container in the refrigerator. For the best texture, store the tomato-and-eggplant stew separately from the yogurt and add the topping when serving.
Can you freeze dried eggplant tomato stew with yogurt?
You can freeze the eggplant-and-tomato base of dried eggplant tomato stew with yogurt, but freeze it without the yogurt. Yogurt can turn grainy after thawing; defrost the stew in the refrigerator, reheat it, and add fresh yogurt afterward.
Is dried eggplant tomato stew with yogurt served hot or cold?
Dried eggplant tomato stew with yogurt is commonly served warm or at room temperature, with cool yogurt on top. It does not need to be piping hot; allowing the stew to cool briefly also helps keep the yogurt from separating.
Can dried eggplant tomato stew with yogurt be made without garlic?
Yes, dried eggplant tomato stew with yogurt can be made without garlic. Garlic is a common addition to the yogurt topping, not essential to the dish; plain yogurt keeps the topping mild while letting the eggplant and tomato flavors stand out.
Dried eggplant tomato stew with yogurt Vitamins & Minerals
Vitamins
Vitamin C
10.44mg · 12% DV
B2
0.14mg · 11% DV
Biotin
3.24µg · 11% DV
Vitamin K
11.7µg · 10% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
104mg · 15% DV
Sodium
324mg · 14% DV
Manganese
0.32mg · 14% DV
Potassium ⭐
432mg · 13% DV
Dried eggplant tomato stew with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried eggplant tomato stew with yogurt
To burn the 122 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried eggplant tomato stew with yogurt?
Dried eggplant tomato stew with yogurt is a home-style Turkish dish: dried eggplant is simmered with tomato until tender, then served with yogurt. It belongs to a cooking tradition that makes use of vegetables preserved for the colder months, and recipes may also include onion and a little oil.
The eggplant has a concentrated, gently earthy flavour, while tomato brings brightness and yogurt adds a cool, creamy contrast. In Turkey, it can be served warm or at room temperature as part of a meal, with bread or rice. It is a vegetable-forward, fibre-containing choice; use a modest amount of oil and serve the yogurt on the side if you prefer a lighter plate.
How Nutritious Is Dried eggplant tomato stew with yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried eggplant tomato stew with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried eggplant tomato stew with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Dried eggplant tomato stew with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried eggplant tomato stew with yogurt Fat Profile
SATURATED
1.71g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.