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Dried eggplant tomato stew with yogurt Calories
Fiber-rich traditional vegetable stew with yogurt
CALORIES
GI
POTASSIUM
FIBER
Dried eggplant tomato stew with yogurt Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
8.1g
· 46%
Protein
2.8g
· 16%
Fat
3g
· 38%
Fiber
2.6g
Dried eggplant tomato stew with yogurt Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
Vitamin C
5.8mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
240mg · 7% DV
Calcium
62mg · 6% DV
Dried eggplant tomato stew with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried eggplant tomato stew with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried eggplant tomato stew with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Dried eggplant tomato stew with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried eggplant tomato stew with yogurt Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Dried eggplant tomato stew with yogurt — Frequently Asked Questions
How many calories are in dried eggplant tomato stew with yogurt?
Dried eggplant tomato stew with yogurt contains 68 calories per 100 g. A 100 g serving also provides 2.8 g of protein, 8.1 g of carbohydrates, and 3 g of fat.
Is dried eggplant tomato stew with yogurt suitable for a gluten-free diet?
Yes, it is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.