🥗
Dressed Salad Calories
Fresh vegetables with a variety of dressings
CALORIES
GI
POTASSIUM
FIBER
Dressed Salad Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
6.5g
· 30%
Protein
1.5g
· 7%
Fat
6.2g
· 63%
Fiber
2.2g
Dressed Salad Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Vitamin A
330µg · 37% DV
Vitamin C
12mg · 13% DV
Folate
38µg · 10% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Calcium
38mg · 4% DV
Dressed Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dressed Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dressed Salad Contain Allergens?
No known major allergens
Which Diets Is Dressed Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dressed Salad Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Dressed Salad
Dressed Salad — Frequently Asked Questions
How many calories are in dressed salad?
Dressed salad contains 90 calories per 100 g. A 100 g serving also provides 6.2 g of fat, 6.5 g of carbohydrates, and 1.5 g of protein.
Is dressed salad low glycemic and suitable for a vegan diet?
Dressed salad has a glycemic index of 25, which is low. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, and provides 2.2 g of fiber per 100 g.
Have another question about Dressed Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.