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A 50 cl clear glass filled with golden-amber beer, topped with a thick, creamy white foam head.

Draught Beer (50 cl) Calories

Classic draught beer served in a 50 cl glass.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

43kcal

GI

110high

POTASSIUM · 100 G

27mg

FIBER · 100 G

0g

Quick answer

1 piece (whole) of Draught Beer (50 cl) (500 g) has 215 calories. That works out to 43 calories per 100 g. It contains 18 g of carbs, 2.5 g of protein, 0 g of fat and 0 g of fiber. Its 40 mg of Magnesium covers 10% of the Daily Value. Its glycemic index is 110 (high), so it raises blood sugar quickly.

Draught Beer (50 cl) Nutrition Facts

Selected: 1 piece (whole) · 500 g

215

KCAL / 500G

Carbs

18g

· 7% DV

Protein

2.5g

· 5% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 88% · Protein 12% · Fat 0%

Draught Beer (50 cl) nutrition facts table · 1 piece (whole) (500 g)

NutrientAmount% DV
Calories215 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium20 mg1%
Total carbohydrate18 g7%
Fiber0 g0%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Draught Beer (50 cl)?

ServingAmountCalories
1 piece (whole)500 g215 kcal
100 g100 g43 kcal
1 cup (medium)250 g108 kcal
1 cup (large)330 g142 kcal
1 bottle (medium)330 g142 kcal
1 can (medium)330 g142 kcal
1 serving (medium)400 g172 kcal
1 bottle (large)500 g215 kcal
1 can (large)500 g215 kcal
1 serving (large)600 g258 kcal

Calculated from 43 calories per 100 g.

Frequently Asked Questions About Draught Beer (50 cl)

What is the difference between draught beer (50 cl) and bottled beer?

Draught beer is dispensed from a pressurised keg, while bottled beer is sealed in individual containers. The taste difference usually comes from the beer itself, freshness, and serving conditions; draught beer is not automatically fresher or better.

Does draught beer (50 cl) have more alcohol than bottled beer?

No, serving beer from a tap does not make it stronger. Alcohol content depends on the beer’s recipe and style; draught and bottled versions of the same beer generally have comparable strength.

Why does draught beer (50 cl) have foam?

Draught beer foams because dissolved carbon dioxide escapes as the beer leaves the pressurised tap. A clean glass and a controlled pour create a stable head; excessive foam can point to serving technique or equipment problems.

How should draught beer (50 cl) be poured?

Pour draught beer into a clean glass held at an angle, then straighten the glass as it fills to form a modest head. This helps control foam and spillage. The ideal serving temperature varies with the beer style.

Why does draught beer (50 cl) sometimes taste better than bottled beer?

Some people prefer draught beer because it can be served fresh from a well-maintained keg and tap. But it is not always better: poor line hygiene or storage can spoil its flavour, while a properly stored bottle can taste excellent.

How long does draught beer (50 cl) stay fresh after a keg is tapped?

There is no single freshness window for every keg. Draught beer lasts best when kept cold, protected from air, and dispensed through clean lines; the beer style and dispensing system also affect how quickly its flavour declines.

Can draught beer (50 cl) go bad?

Yes, draught beer can lose quality or spoil. Warm storage, oxygen exposure, and dirty tap lines can give it stale, sour, or otherwise unusual flavours; avoid drinking it if its smell or taste seems off.

Is draught beer (50 cl) pasteurised?

Sometimes, but draught beer is not always pasteurised. The process depends on the brewery and product; some beers are pasteurised for stability, while others rely on refrigeration and careful handling to maintain quality.

Does draught beer (50 cl) cause dehydration?

Draught beer is not a reliable way to hydrate. Alcohol can increase urine production, so beer should not replace water; drinking water alongside it is a more practical way to maintain hydration.

Does drinking draught beer (50 cl) at night affect sleep?

Yes, draught beer at night can disrupt sleep, even if alcohol initially makes you feel drowsy. It can make sleep less restorative and cause more waking during the night, so avoiding it close to bedtime may help.

Draught Beer (50 cl) Vitamins & Minerals

Vitamins

B6

0.15mg · 9% DV

B1

0.1mg · 8% DV

B2

0.1mg · 8% DV

Folate

20µg · 5% DV

Minerals

Magnesium

40mg · 10% DV

Phosphorus

65mg · 9% DV

Copper

0.05mg · 6% DV

Potassium ⭐

135mg · 4% DV

Sodium

20mg · 1% DV

Draught Beer (50 cl) Glycemic Index

GLYCEMIC INDEX

110
High
0 Low5570100

GLYCEMIC LOAD

20
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Draught Beer (50 cl)

To burn the 215 calories in 1 piece (whole) (500 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Draught Beer (50 cl)?

Draught beer (50 cl) is beer poured from a keg through a tap; the name describes how it is served, rather than a particular style. It is commonly served chilled in pubs, bars and restaurants, though the flavour varies with the beer itself. Expect anything from a crisp, light finish to more pronounced malt sweetness or hop bitterness, often topped with foam.

People enjoy it with pub snacks, grilled food or a meal, and serving traditions vary from place to place. The nutrition table shows some carbohydrate, little protein and no fat or fibre. For a lighter pairing, try it with grilled food or a simple salad; having water alongside is also a practical choice.

How Nutritious Is Draught Beer (50 cl)?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Draught Beer (50 cl) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Draught Beer (50 cl) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Draught Beer (50 cl) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Draught Beer (50 cl) Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Draught Beer (50 cl)

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37 kcal

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20 kcal

🍵

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1 kcal

🥤

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2 kcal

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42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.