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Classic draught beer served in a 50 cl glass.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (whole) of Draught Beer (50 cl) (500 g) has 215 calories. That works out to 43 calories per 100 g. It contains 18 g of carbs, 2.5 g of protein, 0 g of fat and 0 g of fiber. Its 40 mg of Magnesium covers 10% of the Daily Value. Its glycemic index is 110 (high), so it raises blood sugar quickly.
Selected: 1 piece (whole) · 500 g
215
KCAL / 500G
Carbs
18g
· 7% DV
Protein
2.5g
· 5% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 12% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 500 g | 215 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (medium) | 250 g | 108 kcal |
| 1 cup (large) | 330 g | 142 kcal |
| 1 bottle (medium) | 330 g | 142 kcal |
| 1 can (medium) | 330 g | 142 kcal |
| 1 serving (medium) | 400 g | 172 kcal |
| 1 bottle (large) | 500 g | 215 kcal |
| 1 can (large) | 500 g | 215 kcal |
| 1 serving (large) | 600 g | 258 kcal |
Calculated from 43 calories per 100 g.
Draught beer is dispensed from a pressurised keg, while bottled beer is sealed in individual containers. The taste difference usually comes from the beer itself, freshness, and serving conditions; draught beer is not automatically fresher or better.
No, serving beer from a tap does not make it stronger. Alcohol content depends on the beer’s recipe and style; draught and bottled versions of the same beer generally have comparable strength.
Draught beer foams because dissolved carbon dioxide escapes as the beer leaves the pressurised tap. A clean glass and a controlled pour create a stable head; excessive foam can point to serving technique or equipment problems.
Pour draught beer into a clean glass held at an angle, then straighten the glass as it fills to form a modest head. This helps control foam and spillage. The ideal serving temperature varies with the beer style.
Some people prefer draught beer because it can be served fresh from a well-maintained keg and tap. But it is not always better: poor line hygiene or storage can spoil its flavour, while a properly stored bottle can taste excellent.
There is no single freshness window for every keg. Draught beer lasts best when kept cold, protected from air, and dispensed through clean lines; the beer style and dispensing system also affect how quickly its flavour declines.
Yes, draught beer can lose quality or spoil. Warm storage, oxygen exposure, and dirty tap lines can give it stale, sour, or otherwise unusual flavours; avoid drinking it if its smell or taste seems off.
Sometimes, but draught beer is not always pasteurised. The process depends on the brewery and product; some beers are pasteurised for stability, while others rely on refrigeration and careful handling to maintain quality.
Draught beer is not a reliable way to hydrate. Alcohol can increase urine production, so beer should not replace water; drinking water alongside it is a more practical way to maintain hydration.
Yes, draught beer at night can disrupt sleep, even if alcohol initially makes you feel drowsy. It can make sleep less restorative and cause more waking during the night, so avoiding it close to bedtime may help.
Vitamins
B6
0.15mg · 9% DV
B1
0.1mg · 8% DV
B2
0.1mg · 8% DV
Folate
20µg · 5% DV
Minerals
Magnesium
40mg · 10% DV
Phosphorus
65mg · 9% DV
Copper
0.05mg · 6% DV
Potassium ⭐
135mg · 4% DV
Sodium
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 215 calories in 1 piece (whole) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Draught beer (50 cl) is beer poured from a keg through a tap; the name describes how it is served, rather than a particular style. It is commonly served chilled in pubs, bars and restaurants, though the flavour varies with the beer itself. Expect anything from a crisp, light finish to more pronounced malt sweetness or hop bitterness, often topped with foam.
People enjoy it with pub snacks, grilled food or a meal, and serving traditions vary from place to place. The nutrition table shows some carbohydrate, little protein and no fat or fibre. For a lighter pairing, try it with grilled food or a simple salad; having water alongside is also a practical choice.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.