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Chopped purslane leaves and short stems, glossy green with small pieces of red tomato, sit in a shallow dish with little visible liquid.
●Low GI
⚡High Potassium

Drained purslane stew Calories

Light vegetable stew providing omega-3, vitamin C, and vitamin K

In season: Spring · Summer

CALORIES · 100 G

78kcal

GI

35low

POTASSIUM · 100 G

330mg

FIBER · 100 G

2.3g

Quick answer

1 serving (medium) of Drained purslane stew (180 g) has 140 calories. That works out to 78 calories per 100 g. It contains 13.3 g of carbs, 3.8 g of protein, 8.5 g of fat and 4.1 g of fiber. Its 189 µg of Vitamin K covers 158% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Drained purslane stew Nutrition Facts

Selected: 1 serving (medium) · 180 g

140

KCAL / 180G

Carbs

13.3g

· 5% DV

Protein

3.8g

· 8% DV

Fat

8.5g

· 11% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 10% · Fat 53%

Drained purslane stew nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories140 kcal
Total fat8.5 g11%
Saturated fat1.22 g6%
Trans fat0 g
Sodium441 mg19%
Total carbohydrate13.3 g5%
Fiber4.1 g15%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Drained purslane stew?

ServingAmountCalories
1 serving (medium)180 g140 kcal
1 tablespoon (small)18 g14 kcal
100 g100 g78 kcal
1 cup (small)120 g94 kcal
1 serving (large)250 g195 kcal
1 cup (large)260 g203 kcal
1 pack (large)400 g312 kcal

Calculated from 78 calories per 100 g.

Frequently Asked Questions About Drained purslane stew

What is drained purslane stew?

Drained purslane stew is a cooked dish made with purslane, whose leaves and tender stems release plenty of liquid as they soften. Draining the excess liquid gives the dish a less brothy texture; recipes may also include onion, tomato, or olive oil.

How do you cook drained purslane stew?

To make drained purslane stew, wash and trim the purslane, cook it with aromatics such as onion, and drain excess liquid once tender. Add tomato or other seasonings if desired, and avoid prolonged cooking so the leaves do not turn mushy.

Why does drained purslane stew turn slimy?

Purslane can feel slightly mucilaginous when cooked, and its released liquid can make the stew seem slimy. Drain it well after cooking and avoid stirring vigorously; the texture is a natural feature of purslane, not a sign that it has spoiled.

What does drained purslane stew taste like?

Drained purslane stew tastes mildly tangy and green, with tender leaves and a juicy, slightly mucilaginous texture. Onion, tomato, garlic, or lemon can shift the flavor, so the dish may taste brighter or more savory depending on the recipe.

Can you eat purslane stems in drained purslane stew?

Yes, tender purslane stems are edible and are commonly cooked along with the leaves in drained purslane stew. Remove any tough or woody ends, then wash the stems carefully because soil can collect around the joints.

Is drained purslane stew served with yogurt?

Yes, drained purslane stew can be served with plain yogurt on the side. This is a common Turkish-style pairing; keeping the yogurt separate preserves the stew’s texture and lets each person add as much as they like.

Can drained purslane stew be eaten cold?

Yes, drained purslane stew can be eaten cold or at room temperature, especially when prepared with olive oil. Chill it promptly after cooking and serve it as a side dish or a light part of a meal.

How long does drained purslane stew last in the fridge?

Drained purslane stew keeps for about three days in a covered container in the refrigerator. Refrigerate it promptly after it cools, and take out only the portion you plan to serve.

Can you freeze drained purslane stew?

Yes, drained purslane stew can be frozen, although the purslane may become softer and lose some of its texture after thawing. Freeze it in meal-sized portions, thaw it in the refrigerator, and reheat thoroughly.

How do you keep drained purslane stew from becoming watery?

To keep drained purslane stew from becoming watery, cook it briefly and drain the liquid released by the purslane before serving. A wide pan can help moisture evaporate, but do not cook the leaves so long that they collapse.

Drained purslane stew Vitamins & Minerals

Vitamins

Vitamin K

189µg · 158% DV

Vitamin C

22.5mg · 25% DV

Vitamin A

158.4µg · 18% DV

Folate

63µg · 16% DV

Minerals

Copper

0.18mg · 20% DV

Magnesium

83mg · 20% DV

Sodium

441mg · 19% DV

Potassium ⭐

594mg · 17% DV

Drained purslane stew Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Drained purslane stew

To burn the 140 calories in 1 serving (medium) (180 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Drained purslane stew?

Drained purslane stew is a home-style Turkish dish made by cooking purslane, often with onion, tomato and olive oil, then draining off the excess liquid. Recipes vary, and some cooks add a little rice. Purslane’s slightly tart flavour and tender, succulent leaves give the dish a fresh, soft texture.

In Turkey it is served warm or cool, as a light main or alongside other dishes, often with bread or yogurt. Elsewhere, purslane is also used in salads and vegetable cooking, so the stew is an easy way to try this leafy green cooked. It is a vegetable-forward source of fibre, and purslane contributes omega-3, vitamin C and vitamin K. Keep the oil modest for a lighter serving, or pair it with a crisp salad for extra freshness.

How Nutritious Is Drained purslane stew?

Nutrient density

High

76/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Drained purslane stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Drained purslane stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Drained purslane stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Drained purslane stew Fat Profile

SATURATED

1.22g

MONOUNSATURATED

5.54g

POLYUNSATURATED

1.01g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.