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Drained purslane stew Calories
Light vegetable stew providing omega-3, vitamin C, and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Drained purslane stew Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
7.4g
· 37%
Protein
2.1g
· 10%
Fat
4.7g
· 53%
Fiber
2.3g
Drained purslane stew Vitamins & Minerals
Vitamins
Vitamin K
105µg · 88% DV
Vitamin C
12.5mg · 14% DV
Vitamin A
88µg · 10% DV
Folate
35µg · 9% DV
Minerals
Magnesium
46mg · 11% DV
Sodium
245mg · 11% DV
Potassium ⭐
330mg · 10% DV
Calcium
72mg · 7% DV
Drained purslane stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Drained purslane stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Drained purslane stew Contain Allergens?
No known major allergens
Which Diets Is Drained purslane stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Drained purslane stew Fat Profile
SATURATED
0.68g
MONOUNSATURATED
3.08g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Drained purslane stew
Drained purslane stew — Frequently Asked Questions
How many calories are in drained purslane stew, and is it diet-friendly?
Drained purslane stew has 78 calories per 100 g. It can fit vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
Does drained purslane stew have a low glycemic index?
Yes, its glycemic index is 35, which is considered low. Per 100 g, it contains 7.4 g carbohydrates and 2.3 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.