1 cup (medium) of Drained Olive Oil Green Beans (170 g) has 151 calories. That works out to 89 calories per 100 g. It contains 12.1 g of carbs, 3.1 g of protein, 10.4 g of fat and 5.4 g of fiber. Its 39.1 µg of Vitamin K covers 33% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

What is Drained Olive Oil Green Beans?

Drained olive oil green beans are tender green beans braised in olive oil, commonly with onion and tomato, then served after excess oil has been drained. They are a familiar Turkish home-style dish, part of the broader tradition of olive-oil vegetables often enjoyed cool or at room temperature.

In Turkey, they may appear as a meze or a vegetable side at lunch or dinner, usually with bread or rice. Elsewhere, they work well as a chilled side alongside grilled foods, or as a light plant-based dish in their own right. The beans provide fibre, while olive oil contributes mostly monounsaturated fat; a 100 g serving has 3.2 g of fibre. For a lighter result, use a measured amount of oil when cooking and drain the beans well before serving.

Drained Olive Oil Green Beans Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.1g

· 3% DV

Protein

1.8g

· 4% DV

Fat

6.1g

· 8% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 8% · Fat 61%

Drained Olive Oil Green Beans Vitamins & Minerals

Vitamins

Vitamin K

23µg · 19% DV

Vitamin C

8.5mg · 9% DV

Folate

30µg · 8% DV

Vitamin E

1.05mg · 7% DV

Minerals

Sodium

190mg · 8% DV

Potassium ⭐

240mg · 7% DV

Iron

1mg · 6% DV

Magnesium

25mg · 6% DV

How Nutritious Is Drained Olive Oil Green Beans?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Drained Olive Oil Green Beans Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Drained Olive Oil Green Beans

To burn the 89 calories in 100 g:

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Drained Olive Oil Green Beans Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Drained Olive Oil Green Beans Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Drained Olive Oil Green Beans Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Drained Olive Oil Green Beans Fat Profile

SATURATED

0.86g

MONOUNSATURATED

4.25g

POLYUNSATURATED

0.62g

⚖️

Omega 6:3 ratio 14.5:1

Above the ideal 4:1 (14.5:1).

Compare Drained Olive Oil Green Beans

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Drained Olive Oil Green Beans vs Tomato71 kcal more per 100 g

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Drained Olive Oil Green Beans vs Mixed Green Salad71 kcal more per 100 g

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Drained Olive Oil Green Beans vs Red Pepper58 kcal more per 100 g

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Drained Olive Oil Green Beans vs Boiled Beetroot45 kcal more per 100 g

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Foods Similar to Drained Olive Oil Green Beans

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Drained Olive Oil Green Beans

What are drained olive oil green beans?

Drained olive oil green beans are green beans cooked in olive oil, commonly with onion and tomato, then served after excess oil is poured off. They are a Mediterranean-style vegetable dish, often eaten as a side or as part of a mezze spread.

Can you make drained olive oil green beans with canned beans?

Yes, canned green beans can be used for drained olive oil green beans, though they are already tender. Add them after cooking the onion and tomato, then heat just long enough to absorb the flavors so they do not turn mushy.

How do you reheat drained olive oil green beans without making them mushy?

Reheat drained olive oil green beans gently in a covered pan over low heat, adding a small splash of water only if they seem dry. Avoid vigorous stirring and repeated reheating, which can break the cooked beans apart.

Are drained olive oil green beans served as a main dish or a side?

Drained olive oil green beans are usually served as a side dish or part of a mezze-style meal. For a more substantial plate, pair them with bread, grains, or a protein-rich dish rather than treating the beans alone as a complete entrée.

Can you eat drained olive oil green beans straight from the refrigerator?

Yes, drained olive oil green beans can be eaten cold from the refrigerator. Letting them sit briefly at room temperature can make the olive oil and tomato flavors easier to taste, but they do not need reheating for safe serving.

What herbs go well with drained olive oil green beans?

Parsley and dill both complement drained olive oil green beans, while a little fresh mint gives the dish a brighter finish. Add tender herbs near serving time so their flavor stays fresh rather than disappearing during cooking.

How can you keep drained olive oil green beans bright green?

To keep drained olive oil green beans greener, cook them only until tender and avoid prolonged cooking with acidic tomato. Traditional tomato-based versions naturally become less vivid in color, so a bright green appearance is not expected in every recipe.

Can you serve drained olive oil green beans at room temperature?

Yes, drained olive oil green beans are well suited to room-temperature serving. This makes them convenient for a buffet or picnic, but refrigerate leftovers promptly rather than leaving the dish out for the entire meal.

Can you use frozen green beans for drained olive oil green beans?

Yes, frozen green beans work in drained olive oil green beans, though they may release more water and soften faster than fresh beans. Add them straight from frozen and adjust the cooking time so they become tender without collapsing.

Why do drained olive oil green beans taste better after resting?

Resting lets the onion, tomato, and olive oil flavors mingle with the beans, so drained olive oil green beans often taste more rounded the next day. Keep them covered in the refrigerator and serve chilled or gently brought to room temperature.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026