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Drained green bean stew Calories
Source of fiber and vitamin K
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Drained green bean stew (170 g) has 122 calories. That works out to 72 calories per 100 g. It contains 13.3 g of carbs, 2.9 g of protein, 7 g of fat and 5.3 g of fiber. Its 49.3 µg of Vitamin K covers 41% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Drained green bean stew Nutrition Facts
Selected: 1 cup (medium) · 170 g
122
KCAL / 170G
Carbs
13.3g
· 5% DV
Protein
2.9g
· 6% DV
Fat
7g
· 9% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 9% · Fat 49%
Drained green bean stew nutrition facts table · 1 cup (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0 g | |
| Sodium | 417 mg | 18% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 5.3 g | 19% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Drained green bean stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 170 g | 122 kcal |
| 1 tablespoon (diced) | 15 g | 11 kcal |
| ½ cup (small) | 85 g | 61 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (small) | 150 g | 108 kcal |
| 1 serving (medium) | 220 g | 158 kcal |
| 1.5 cup (large) | 255 g | 184 kcal |
| 1 serving (large) | 300 g | 216 kcal |
| 2 cup (extra large) | 340 g | 245 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Drained green bean stew
What is in drained green bean stew?
Drained green bean stew is usually made with fresh green beans, onion, tomato, olive oil, and seasonings. The beans are cooked until tender, then the cooking liquid is removed; recipes vary, and some use tomato paste or garlic.
How do you make drained green bean stew?
To make drained green bean stew, cook trimmed, cut green beans with onion, tomato, olive oil, and a little water until tender. Drain off the cooking liquid after cooking, or reserve it for soup or another savory dish.
Can drained green bean stew be served cold?
Yes, drained green bean stew can be served cold or at room temperature, especially when prepared in the olive-oil style. Chill it in a covered container and bring out only the portion you plan to serve.
What should you serve with drained green bean stew?
Drained green bean stew pairs well with rice, crusty bread, a fresh salad, or yogurt. For a light meal, serve it with bread and salad; it also works as a vegetable side alongside grilled fish or chicken.
Why are the green beans in drained green bean stew still tough?
The beans in drained green bean stew may stay tough if they were older, especially fibrous, or drained before they finished cooking. Check tenderness before draining; if needed, add a little water and continue cooking until a fork pierces them easily.
Can you freeze drained green bean stew?
Yes, drained green bean stew can be frozen once cooled. Pack it in airtight, portion-sized containers, thaw it in the refrigerator, and reheat it gently on the stove. The beans may soften further after freezing and thawing.
How long does drained green bean stew last in the fridge?
Drained green bean stew generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the amount you intend to eat rather than repeatedly warming the whole batch.
Why is the liquid drained from drained green bean stew?
The liquid is drained from drained green bean stew to make it less soupy and easier to serve as a side dish. You can save the flavorful liquid for a soup or another cooked dish instead of pouring it away.
Does drained green bean stew need tomato paste?
No, drained green bean stew does not need tomato paste. Fresh tomato gives it a lighter, brighter flavor, while a little paste makes the tomato taste deeper and more concentrated. Choose either style to suit the rest of the meal.
Can you reheat drained green bean stew?
Yes, you can reheat drained green bean stew in a covered pan over low heat, stirring gently so the beans keep their shape. Add a splash of water if it seems dry, and avoid cooling and reheating the same portion repeatedly.
Drained green bean stew Vitamins & Minerals
Vitamins
Vitamin K
49.3µg · 41% DV
Vitamin C
17.85mg · 20% DV
Folate
64.6µg · 16% DV
B6
0.2mg · 12% DV
Minerals
Manganese
0.43mg · 19% DV
Sodium
417mg · 18% DV
Copper
0.14mg · 16% DV
Potassium ⭐
374mg · 11% DV
Drained green bean stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Drained green bean stew
To burn the 122 calories in 1 cup (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Drained green bean stew?
Drained green bean stew is a home-style preparation of fresh green beans cooked until tender, commonly with onion, tomato and olive oil. Here, the cooking liquid is removed before serving, while the beans keep their soft texture and mild, slightly sweet, savoury flavour.
In Turkey, zeytinyağlı green beans are often served cool or at room temperature, alongside bread or rice, though the dish can also accompany a hot meal. It offers fibre and vitamin K in a vegetable-focused serving. Pair it with a grain such as bulgur for a more substantial meal, or enjoy it as a light side.
How Nutritious Is Drained green bean stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Drained green bean stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Drained green bean stew Contain Allergens?
No known major allergens
Which Diets Is Drained green bean stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Drained green bean stew Fat Profile
SATURATED
0.99g
MONOUNSATURATED
4.51g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.